Dr. Debbie Ozment explores the often-overlooked topic of anger and its profound impact on our lives. Drawing insights from David Powlison's book, 'Good and Angry', she discusses how anger can affect our relationships, health, and overall vitality. The conversation emphasizes the importance of understanding and redeeming anger, distinguishing between constructive and destructive forms, and recognizing anger as an invitation to growth and healing. Dr. Ozment encourages listeners to approach their anger with curiosity and to seek God's guidance in understanding its roots.

Takeaways

• Anger affects every aspect of life, including relationships and health.
• Many people do not know how to handle anger God's way.
• Anger can manifest as irritability, stress, and resentment.
• Awareness of anger is the first step to healing.
• Anger reveals what we value and what we fear.
• Not all anger is sinful; it can be constructive.
• Constructive anger is rooted in love and mercy.
• Unresolved anger has significant biological costs.
• The process of redeeming anger involves self-reflection and seeking God.
• Anger can be a pathway to deeper peace and vitality.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Summary:

In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building.

Takeaways:

• Vitality is a three-part being: spirit, soul, and body.
• Having a strong purpose in life contributes to better health.
• Intentionality is key to achieving vitality.
• Past guests have shared diverse insights on health and wellness.
• The podcast aims to simplify vitality and make it accessible.
• I am writing a book on the relationship between purpose and vitality.
• Wellness coaching is available for those seeking guidance.
• The community aspect of health is emphasized in the podcast.
• Listeners are encouraged to share the podcast with others.
• The goal is to make the content relevant and engaging for a wide audience.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense.  From Biblical history to current research this is information that will increase your vitality.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if your symptoms aren't caused by what's attacking your body—but by a brain that won't stop protecting you? In this episode of Vitality Made Simple, neuroscience expert Ashok Gupta explains how chronic illness, long COVID, and fatigue can develop when the nervous and immune systems get stuck in survival mode—and how brain retraining and neuroplasticity can help restore balance.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins, the importance of facial expression and mirror neurons, and practical ways to support your skin, microbiome, and vitality. Get to know Lisa at lisaharrisskinscience.co.uk.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if your fatigue, brain fog, cravings, and hormone chaos all traced back to how your cells make energy? In this episode of Vitality Made Simple, Dr. Debbie Ozment talks with Dr. David Jockers about cellular energy, metabolic flexibility, blood sugar–stabilizing meals, castor oil packs for bile flow, simple brain-boosting movements, and how his Christian faith shapes a practical, hope-filled approach to health. Visit www.DrJockers.com for excellent information, recipes, and recommended products.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if your chronic stress was rooted in someone else’s manipulation? In this episode of Vitality Made Simple, Kris Reece, PhD,  joins us to explore how narcissistic behavior impacts your body, emotions, and faith, and how to recognize lies, set boundaries, and begin healing without hardening your heart. Garner insights on narcissism from Kris at krisreece.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

When doctors prescribed steroids and bleach baths for her kids' eczema, this desperate mom drew a line in the sand. In this episode of Vitality Made Simple, Andra McHugh reveals her breakthrough realization that eczema is a gut and detoxification issue. Tune in to learn how she uses food as medicine and strategic low-toxin living to help kids and adults heal.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD  joins us to share his story through years of crippling pain and an autoimmune diagnosis that left him fearing paralysis or death. He explains how discovering hidden food sensitivities, changing his diet, addressing oral infections, and simplifying his lifestyle helped him reclaim his vitality and bring real hope to others stuck in the chronic illness spiral.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.