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If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell:  https://www.everlywell.com/products/  (I have zero financial interest but use their products.)

To find Vitamin D Research, please check out the Free Resources tab on my website:  https://drdebbieozment.com/  You can also find my favorite Vitamin K2/D3 from NuMedica via the SHOP tab, also on my website.

Remember, you do not want to be “normal.”  Normal is whatever is typical in a society at a given time and that’s not a good place these days.  Normal in our society is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under-rested, under-nourished, and totally stressed out.  “Normal” Vitamin D is between 30 and 40 on standard blood tests and, while that may prevent rickets, it will not optimize your Vitality.  

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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World expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality.  Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body.  Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY.  Learn more about Dr. Bryan and his fascinating research and products at:

• His website: https://drnathansbryan.com/
• Research: https://drnathansbryan.com/nitric-oxide-science/

Dr. Bryan’s innovative products: https://n1o1.com/?srsltid=AfmBOoqNkI6eB2vTbn-_e0U48a-BNIHCHmZO88UzYmteSydQ4EW7C1vk 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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Thank you for being part of the Vitality Made Simple family!  It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time.  Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships.  Life is all about relationships!  Blessings for a fulfilling and energetic 2025!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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Do you think about eternity when you think about vitality?  Whether you do or not, this episode will be inspiring and practical.  In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness.  She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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You can prevail over cancer!  Connect with Keith at  https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources.  Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today.  Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible.  Check out his podcast “Prevail Over Cancer Podcast” and  ultra-popular Instagram and Facebook.  

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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People of all ages can benefit from Colostrum’s unique benefits!  It has been shown to enhance gut health, support immune function, and promote tissue repair.  ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.html

Here is the research that I referenced in the podcast:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10136316/

and

https://pmc.ncbi.nlm.nih.gov/articles/PMC10384749/#:~:text=In%20conclusion%2C%20consuming%20bovine%20colostrum,immune%20function%20in%20older%20adults. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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Author of “Restored Hope:  A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases.  This is a totally new concept for me and I am curiously learning about this philosophy along with you!  Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health.  He discusses brain injuries, including emotional trauma, that have resulted in “glucose-limiting events” and his success in helping people recover. 

To learn more, including a list of pertinent research, visit Dr. Stephens’ website https://www.restoredhumanity.com/s/home.php .To work with Dr. Stephens, contact him on his cell phone at 573-590-4638 or via his email at [email protected] 

The maintenance dose of glucose/dextrose depends on individual stress and exertion levels.  It is typically 20 to 25% of the restoration dose and is taken one to two times a day rather than three times a day.  Feel free to contact Dr. Stephens for questions and details. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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What is all the excitement about Donkey Milk?  In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk.  Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked.  Easily digestible and used for centuries in the healing arts, Donkey Milk has an impressive history of helping the body heal because it helps balance the immune system and heal the gut. Used in upscale skin care products, Saundra also explained the mechanism by which some people consider it to be “better than botox” when used topically.

Learn more about Saundra and her fascinating Donkey Milk Dairy at https://dulcededonke.com/.  Committed to helping others, Saundra and her husband host a non profit called Hee Haw For Health.  You can learn more about it here:  https://heehawforhealth.com/collections/donate 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine.  I originally heard her speak at an Oral Health Summit that I keynoted in October.  I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride.  For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong.  Initially, my eyes were opened about 15 years ago when I learned about how fluoride can impact thyroid health, but that is only the beginning!  This is a must-listen interview that you will want to share far and wide.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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Life is all about relationships!  Why do I keep repeating that on a podcast about Vitality?  Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter.  When Jesus was asked about the most important commandment, He replied, “Love God, Love People.”  From my perspective, that order is essential and minimizes regrets at the end of life on earth.  Self care is not selfish!  It is essential in life to have the vitality to fully pour into and enjoy the many relationships that God has given us. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.