In this episode of Vitality Made Simple, Joel Salatin, known as the ‘Lunatic Farmer,’ explores what he calls our modern ‘guinea pig culture,’ where children lack chores, families depend on processed convenience foods, and communities have forgotten how to be stewards of the land. He explains how this disconnect contributes to widespread mental health challenges, from poor self-worth to the loneliness epidemic, and how purpose-driven work and local food systems can help reverse this trend.

Joel also dives into the importance of the microbiome, emphasizing that diversity—both in our gut and on our farms—is the key to resilience. He shares fascinating stories of regenerative farming, the powerful effects of rotational grazing, and why even worms can teach us what real food looks like. Throughout the episode, he ties his practical farming wisdom to his faith, reminding us that flourishing comes when we live in harmony with creation and design.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Jill Carnahan joins us to open up about her battles with aggressive breast cancer, Crohn's disease, and toxic mold exposure. She explains how each health crisis taught her to trust her instincts, gather the best information, make decisions without regret, and transform hardship into purpose.

Dr. Carnahan breaks down how mold hides in places many people overlook, like brand-new homes, faulty appliances, or even inside breast implants, and why it’s often the last thing doctors test for. She also shares her ‘clean seven’ approach (air, water, food, mind, body, light, and thoughts) to help people reduce their toxic load and discusses how faith and healing emotional trauma are crucial pieces of the puzzle—reminding listeners that our bodies whisper before they scream, and it’s never too late to listen.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as the body’s rapid response team, targeting cancerous and infected cells without needing prior exposure. We'll break down the difference between the innate and adaptive immune systems and show why Natural Killer Cells are crucial in unpredictable, ever-changing environments filled with new pathogens.

This episode is packed with encouraging, actionable strategies to boost Natural Killer Cell performance—from prioritizing sleep and engaging in the right levels of exercise, to optimizing vitamin levels, nourishing your gut with fermented foods, managing stress with intentional unwind time, and cultivating spiritual and social connections. We'll also discuss the immune-suppressing impact of things like processed sugar, seed oils, and loneliness. The message is simple and empowering: you don’t need fancy tools or expensive therapies to build a resilient immune system—just a few consistent, lifestyle choices that honor your body’s natural intelligence.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.

Dr. Fuhrman also champions the nutritarian diet: a way of eating based on micronutrient density and variety that helps people shed weight, reduce inflammation, prevent cancer, and dramatically extend health span. Dr. Fuhrman also shares the importance of micronutrient-rich foods over synthetic supplements, touches on drugs like Ozempic, and invites listeners to rethink what food freedom really looks like.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis. 

Dr. Jorgensen shares compelling patient stories illustrating how resolving oral infections can lead to significant improvements in seemingly unrelated health problems, from chronic sinusitis to high cholesterol. Discover her approach to understanding your body's unique needs, moving beyond one-size-fits-all health advice. Dr. Jorgensen introduces her groundbreaking assessment, designed to provide clarity and a personalized starting point for your wellness journey, helping you empower your cells to achieve their natural state of vitality. This episode offers practical insights and a beacon of hope for anyone seeking to optimize their health from the inside out.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brain," offering a beacon of hope in the world of degenerative disease.

He explains that cognitive decline is not an inevitable part of aging, but rather a "network insufficiency" driven by factors such as reduced energetics, chronic inflammation, and toxicity. Dr. Bredesen introduces the concept of a "cognoscopy," a proactive evaluation recommended for everyone over 35, involving specific blood tests to detect early signs of cognitive changes.

Learn about the transformative "KetoFlex 12-3" diet, a plant-rich, mildly ketogenic approach to promote metabolic flexibility and enhance brain function. Dr. Bredesen also delves into the crucial role of insulin-degrading enzyme (IDE) and the often-overlooked connection between oral health and cognitive well-being. He emphasizes that addressing these "holes in the roof" through personalized medicine can lead to significant improvements in brain health, energy, and overall vitality, ultimately making dementia a rare condition. This episode provides an empowering guide for listeners to take control of their brain span and enjoy better relationships throughout life.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.

Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition. She highlights the power of parents to change their children’s health trajectory, starting in the kitchen. With actionable tips on avoiding inflammatory foods, understanding genetic predispositions, and choosing the right supplements, this episode is an inspiring roadmap for families seeking clarity, hope, and real healing. Dr. Kruppstadt shares moving stories of transformation, including non-verbal children beginning to speak again, showcasing what’s possible when we look beyond symptoms and treat the root cause.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging and explains how understanding these drivers gives us a roadmap to aging smarter. Dr. Halderman also shares how her own health crisis, marked by neurological symptoms and a grim medical prognosis, led her to explore naturopathic and functional medicine, eventually leading her to become a leading expert in translational medicine and nutrigenomics.

She explains how by identifying these genetic ‘snips’ and understanding how they are expressed through epigenetics, individuals can design precision-based strategies to delay aging and prevent chronic disease. The episode is packed with practical insights: from the importance of detoxifying your environment to why stress, oral health, and blood sugar regulation are critical components of your longevity plan. Whether you’re looking to live longer, feel better, or simply make more informed decisions about your health, this conversation delivers both inspiration and clarity.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system. Eventually diagnosed with chronic Lyme disease, he realized that the real culprit wasn’t just microbes—it was cellular dysfunction. His story reveals how chronic stress, poor diet, environmental toxins, and disrupted sleep create the perfect storm for dormant microbes to reactivate and wreak havoc on the body.

Through years of research and recovery, Dr. Rawls embraced herbal medicine and began seeing a profound difference in his and his patients’ lives. He explains why antibiotics often fall short in chronic Lyme treatment, how herbs support cellular health and immunity, and how healing must be terrain-focused rather than diagnosis-driven. This episode is packed with hope and practical insights for anyone struggling with Lyme, autoimmune issues, or chronic conditions that resist conventional treatments.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection between breathing, sleep, and resilience. The conversation focuses on how oral muscle function, airway health, and emotional well-being are deeply interconnected—and how addressing these root causes can lead to a fuller, healthier life.

Tiffany explains how snoring, mouth breathing, and sleep-disordered breathing often go overlooked and how these issues affect physical health, mood, relationships, and even cognitive function. She also shares why myofunctional therapy—a practice that strengthens the facial and oral muscles—can be a transformative solution for both children and adults.

Listeners will learn how dental hygienists play a crucial role in early detection, the impact of airway issues on nitric oxide production, and why breathing and sleep are even more vital than food and water. Tiffany also introduces simple lip and facial exercises and explains how online programs are helping more people access this essential therapy.

Whether you struggle with snoring, chronic fatigue, or stress, or you're simply looking for holistic ways to optimize your health, this episode offers eye-opening insights and practical tools for long-term wellness.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.