Vitality Made Simple

Could the foods that you’re eating to stay healthy actually be making you sick?  If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information.  Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.”  Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.  

Visit Sally on her informative website https://sallyknorton.com/ .

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com  and use my affiliate discount code to save 10% off your entire order.  The discount code is VITALITY10. 

Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery.  Oral pathogens especially love to travel to the gut, where they can create havoc. This can zap your vitality and negatively impact your relationships!  David Lin, PhD, co-founder and Chief Scientific Officer of Bristle Health is my guest today.  We discussed how oral microbes get into the bloodstream and into the gut.  With an extensive background in infectious disease and genomics, Dr. Lin shares his incredible insights into the value of self testing your oral microbiome.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Do you think DELICIOUS when you think of organ meats?  After this fascinating interview with Chef James Barry, your mouth may just start watering!  Chef James explains the far-reaching nutrient density of the  often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats.  His spices are the perfect way to harness the nutritional abundance without the stigma or “acquired” taste!  

To save 15% on your order, simply go to https://eatpluck.com/discount/VITALITY.   Chef James’ website is loaded with recipes.  We love the beef jerky recipe! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Eric Ritter is a social media phenomenon.  He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead.  He is a self taught citizen scientist and has developed an inexpensive home test for lead.  You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What notions should we dispel about health?  In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.”  Motivated by his relationship with his daughter, his misery is now his mission.  Here are links that we discussed:

• https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which is linked from the swim site: https://www.fatchancerow.org/team
• https://1bmh.org/
• https://www.linkedin.com/in/neilgyte/

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order.  Balancing your oral microbiome is essential if you want to run and play!

Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomplish it.  Here is my method:

• 1 teaspoon organic Coconut Oil
• 3 to 4 drops Nigella sativa (aka Black Seed Oil)
• Swish vigorously for as long as possible - ideally at least five minutes.
• For the “research” that I did on myself, I swished for about ten minutes.
• Spit it out in the trash can. 
• I did this for 30 days between testing to evaluate the effectiveness and was astounded at my results. 
• It’s so interesting to take a before and after saliva test!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality.  Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

“There are no diseases, only consequences.”  This is good news for each of us!  Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking.  Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me!  We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You’re the Cure” podcast and the Chief Medical Officer of Veritas Wellness in Lubbock, Texas.  You can learn more about his incredible care at https://veritaswellnessmember.com/ .

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live.  That was over 30 years ago!  Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique.  His goal was to be the most inhospitable host possible for cancer.  Glenn’s story of courage, curiosity and unparalleled determination will give every listener renewed hope.

Enjoy Glenn’s website, www.glennsabin.com, for information on cancer coaching and his book, n of 1.  You can find Cancer Commons, the no-charge cancer resource that we discussed, at www.cancercommons.org.  Previous guests on Vitality Made Simple in this genre include Thomas Seyfried, PhD, author of Cancer As A Metabolic Disease (Episode 129, released November 7, 2023) and Joe Tippens, unconventional cancer treatment via fenbendazole, (Episode 92, released February 21, 2023). 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ.  In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries.     

Addicted to the Face Food, I am sincerely astounded at the lard’s mysterious ways! My skin has improved!  Handcrafted in small batches, a little goes a long way. 

https://farrow.life/shop/ - Use Coupon Code VITALITY to save 15% and support the podcast.  Thank you!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.