Vitality Podcast

A big hit of Andréa's lecture series, every few months she re-vamps her list of ten "things" that are "normal" in the world of today that we would be much better off -- if they weren't so normal! Don't miss this podcast if you're seeking optimal health and simply aren't there yet. It's surely a life-long challenge, but this podcast can save you a few years of misery!

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A rainy day special: this lecture was a powerful one! Andréa spends time talking about the importance of movement (bowels&body!), balance, the nervous system, healing, detoxification, probiotics, digestion, Neuro-Linguistic Programming, Genetics, Pausing & Reversing disease and more!

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Re-Prioritizing Health: What's Truly Important in Your Life? This was a New Year's lecture, empowering people to re-visit their own personal dedication to health. Andréa discusses her list of: "Top Ten Things for a Healthier Life". Listen in to this podcast if you feel you just need to get your life back on track a little bit... Expect to be well-reminded by the end of this lecture. Perhaps have a pen and paper ready to also make in some definite plans and strategize how to incorporate these into your life: DAILY!

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This is a classic lecture that you need to hear if you're new to this podcast! Andréa often acts as an interpreter of messages from the body. Tune in to learn about how common symptoms (fever, gas, diarrhea, etc.) are actually the body's self-healing response. Learn what the message from the body is - and how you can best start to listen to get on the same team as your body!

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A controversial one! Andréa shares here from what she's been experimenting with directly for the first half of 2016. Listen in to hear how you can maximize your physical yogasana (or any other fitness) practice through selective choice of what you put in your mouth - and what you drink...! This was a very well-received and sought-after lecture, not to miss.

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Alas, the raw-foodists arch enemy! In this podcast Andréa discusses the modern raw food diet: how it's different from the original "raw food diet" from 100 years ago... and how people today aren't necessarily helping themselves by "going raw". She gave this lecture to launch #RawMay on the LiveForVitality Facebook page. Andréa later shared her secret results in video here: https://www.facebook.com/cleansewithandrea/videos

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Our bodies are programmed to go through cycles of feast and famine, and yet today we only have feast. Thus, our bodies almost never get a time to rest & heal. That’s what fasting brings. Listen in to this episode to learn how to “do it yourself” and begin short juice fasts on your own. Andréa talks about fasting in nearly every episode, though this episode is focused on getting you the information you need to begin this life-long practice: the best healing tool you could ever ask for!

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Listen up: this could be the most important news you've heard all week! We humans are meant to poop once/meal/day. Now that's something you weren't taught in school. Anything less than that means that something's coming in - and staying in...! This auto-intoxication, paired with an ever-increasing toxic human environment, is at the root of most dis-ease we face today. Learn about the importance of Gravity-Method colon hydrotherapy to begin to truly move heavy toxicity from the body: the most preventive action you could EVER take for your health! (Well, besides self-love...)

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In this lecture Andréa addresses how the principles of natural health can be applied to the situation of the 21st century. She helps listeners zoom-out to see the bigger picture of where we are as a human species in the 21st century. Discussing the systems of elimination and challenges in the modern world (like GMO food and food-like products), Andréa also opens up to many questions from the audience.

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This lecture examines our concept of "health" in depth. As Jiddu Krishnamurti famously said: "It is no measure of health to be well-adjusted to a profoundly sick society." This lecture outlines the pathway towards raising the bar on health. Health isn't merely absence of disease, but rather: living with maximum vitality. Listen in for a good summary of the principles Andréa practices to re-invent health.

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Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.

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Hosted on Acast. See acast.com/privacy for more information.