Vitality Podcast

Let’s talk inner beauty… Yes! This fasting & self-development talk was given on day 42 of a long fast. How to stay young as we age? How to shine from within and radiate beauty? If you feel or think ugly - how would it feel to allow the layers covering your inner beauty falling away? Tune into to hear more about this magical potion for inner beauty…

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Special-edition…! A lecture given to her mother and her mother’s friends, many in their 60s and 70s, this is a look into empowering ones health later on in life. It is truly never too late to change the choices you make everyday. The body WILL respond in kind. You will feel a difference. Change someone’s life: share this episode with someone over the age of 50 right now.

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The dominant maladies of today - cancer, heart disease, diabetes, auto-immune diseases + obesity - are not only completely preventable, but passable and reversible though diet & lifestyle change. Learn about bacteria, coffee, sprouting seeds, acidity/alkalinity, fasting, bowel clearing, etc.

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Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fasting. Let’s be honest. Most humans on earth today have an eating disorder - or at least, disjointed, disordered eating. We have little idea where our food is coming from or often what’s in it (think restaurants). Thus, we are left with a disconnection and imbalanced relationship to food. With added chemicals, flavoring agents and concentration of calories in non-natural foods, our brain is simply hard-wired to LOVE the experience of eating. Surely, food is fuel calorically. But on the level of stored energy (think: fat on thighs), stored minerals and nutrients… we are well-prepared to undergo a journey to break our addiction.

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In this class/workshop you’ll learn techniques to calm yourself in activation of superhuman potential. Learn first the red-flag warning signs to monitor if you’re unnecessarily stressed on a physiological level. Tune in to hear how you can daily use nervous system centers in the body to calm yourself. This is perhaps the most important pre-cursor to disease. Learn to hack it and mastermind your calm.

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Andréa takes this group beyond the basic Fasting 101 talk and reaches into the words and wisdom of one of her teachers: Arnold Ehret. Take your own perception of fasting past Andréa’s basics and learn the wisdom of Natural Hygiene. Dr. Ehret’s perspective revolves around mucus formation in the body. Hear Andréa’s commentary.

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A discussion/lecture about tapping into the pre-cursors to you superhuman potential. Definitely basing perspective from fasting, this lecture goes into Prana and other details not yet heard on this podcast. Hear details of Andréa’s fasting practice & her 47 day fast. Last 25 mins Q&A covers: infections, wounds, immunity, inflammation, and edible oils.

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Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change!

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The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re meant to poop (& how together there!), the body’s self- healing reflex, and our power to control the amount of inflammation and pain in our body. “It feels so good to be verified in everything I always felt intuitively!”

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In this episode, Andréa opens a "rainy day special" to talk about the audience's questions. She begins the lecture by talking about the power of fasting to heal and allow the body to balance out (if you've been tuned into the podcast for a while, you've likely heard this before and can skip through to 19:25 :)!

Tune into the rest of the podcast to hear about Digestive system issues as well as Women's health challenges today.

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Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.

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Hosted on Acast. See acast.com/privacy for more information.