Vitals & Voices

In this episode of Vitals & Voices, we sit down with Nicole Chrisinger, one of our dedicated social workers, to explore what it truly means to “be well.” Wellness goes beyond physical health—it’s about planning ahead and being prepared before a crisis occurs. Nicole shares practical steps you can take today to feel secure about your future needs and highlights key community resources that can make a big difference for you and your loved ones.
If you’ve ever wondered where to start or felt overwhelmed by planning, this conversation will give you clarity and confidence.

What You’ll Learn in This Episode:

• What “being well” really means beyond physical health
• Why planning ahead matters for individuals and families
• Common situations where preparation could have helped
• Simple steps to start planning for future needs today
• Essential community resources everyone should know about
• How social workers can help connect you to support
• Nicole’s advice for anyone feeling overwhelmed by planning
• One powerful message about wellness and preparedness

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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The holiday season is often portrayed as joyful and magical—but for many, it brings stress, anxiety, and emotional challenges. In this episode of Vitals & Voices, we’re joined by Ann Young, a Mental Health Nurse Practitioner, to explore why the holidays can feel overwhelming and share practical strategies for coping with social overload, financial strain, grief, and those heavy end-of-year reflections.

What You’ll Learn in This Episode:

• Why holidays amplify mental health struggles
• Signs of social overload and how to set boundaries
• Coping with financial stress
• Navigating grief and loneliness
• Maintaining balance amid disrupted routines
• Healthy end-of-year reflections
• Managing holiday anxiety in the moment

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

• YouTube
• Apple Podcasts
• Spotify

In this episode of Vitals & Voices, we sit down with Leigh-Anne Lehmann, Physician Assistant at Family Medicine Specialists, to talk about her journey as a new provider in Lexington and her passion for patient care. We also tackle a timely topic: viral vs. bacterial sinus infections and colds—what’s the difference, when to seek care, and why antibiotics aren’t always the answer. Plus, Leigh-Anne shares practical tips for staying healthy during the winter months.

What You’ll Learn in This Episode:

• Leigh-Anne’s experience joining the Family Medicine team
• What makes practicing medicine in Lexington special
• How to tell the difference between viral and bacterial sinus infections
• When to seek medical care for sinus issues or colds
• Why antibiotics aren’t always the right solution
• Home remedies and prevention tips for cold and flu season

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

• YouTube
• Apple Podcasts
• Spotify

As the year winds down, it’s the perfect time to talk about why scheduling healthcare appointments before December 31st can make a big difference. In this episode, we explore how insurance benefits work, highlight the specialists available at Lexington Regional Health Center (LRHC), and share tips for staying on top of preventive care.
 
The Importance of Year-End Appointments

• Why now is the time to book your healthcare visits.
• Understanding your insurance: deductibles, coverage, and common misconceptions.
• Procedures and visits to prioritize before your deductible resets.

Spotlight on LRHC Specialists

• Overview of outpatient specialists available locally.
• New services and providers you might not know about.
• How local access to specialists strengthens our community’s health.

Preventive Care & Timely Checkups

• Why you shouldn’t delay care—even for minor symptoms.
• Screenings and checkups to consider before the year ends.

How to Schedule & What to Expect

• Easy ways to book your appointment with a specialist.
• What to bring and how to prepare for a productive visit.

🎧 Tune in to learn how to take full advantage of your healthcare benefits before the year wraps up—and how LRHC is here to support your wellness journey.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

• YouTube
• Apple Podcasts
• Spotify

Medicare Open Enrollment is here! From October 15th through December 7th, millions of Americans have the chance to review and update their Medicare coverage. But what does that really mean for you? In this episode, Chief Financial Officer Wade Eschenbrenner and Chief Compliance Officer/Director of Finance Tara Naprstek break down the essentials so you can make informed decisions.
 

• What Medicare Open Enrollment is and why it matters
• Key dates you need to remember
• Common costs like premiums, deductibles, and coinsurance
• Questions to ask when choosing the right plan
• Where to find trusted help and resources

 
Whether you’re considering Part B, Medigap, Medicare Advantage (Part C), or Part D prescription plans, this conversation will help you navigate your options with confidence.
 
Helpful resources:

• Medicare.gov – Official Medicare information
• State Health Insurance Assistance Program (SHIP) – Free local counseling
• Call 1-800-MEDICARE for personalized support

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

• YouTube
• Apple Podcasts
• Spotify

Welcome to the First Episode of the LRHC Vitals & Voices Podcast!
Hosted by Brenna Bartruff, Chief Communications Officer, and Gena Carpenter, Director of Radiology, this episode dives into all things Pinktober—a beloved community event raising awareness for Breast Cancer.

💗 In This Episode:
- The history of Pinktober (formerly “Drink for Pink”)
- What to expect at this event
- Insider tips for attendees
- Vendor and food line-up
- Raffle prizes + shoutouts to generous local businesses
- How funds support Dawson County Cares
- Ways to get involved
- Special partnership with KRVN and Plum Creek Market Place
- Live remote broadcast during the event
- Music by Spencer Hansen
- First 100 guests get a swag bag (yes, there’s a pink duck 🐥—but we’ve said too much!)

📍 Location: Plum Creek Market Place
📻 Live Remote: Tune in to KRVN throughout the night

Whether you're attending in person or tuning in remotely, this episode will get you excited and informed for one of our favorite nights of the year!

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

• YouTube
• Apple Podcasts
• Spotify