Craig and Mona Mordock give a brief intro to the Thai Warriors Massage studio they’ve opened THIS year! 2020! We talk a little bit about, how it came to be, what’s behind the name GuGood, what their plans are, etc. It’s a very short conversation that I had with them. I’m looking forward to learning more from them.

I feel bad that when I run it’s just benefits me! So I thought that if I talked/recorded a “podcast” while I run...just maybe someone else would want to also go for a run and they’ll feel like they are running beside me, and I might even say something wise! So LETS RUN TOGETHER!

I read a short story from a book “Inspiring Stories” by Swami Sivananda

I talk about 5 questions that I found answers to that make me feel INDESTRUCTIBLE!

Do you know anyone who had a severe disease and is strongly feels that meditation helped them? Are there meditation techniques? Hate the F***ng noises while you meditate. STOP!

I answer three questions! 1. What makes you a yogi? 2. Should I meditate in a dark room? 3. Can meditation help with overthinking and self doubt?