Today let's shed some light on vitamin D and what the research says it does and doesn't do. Vitamin D is popular for modulating immunity but what else does it do? What's better vitamin D2 or D3? How much vitamin D do you need? What about multiple sclerosis and can it reduce falls in older folks? This is is a replay from an episode that aird previously.

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.