Sylvie and I have been working together for about 5 months now and she has been absolutely CRUSHING it! She is adding weights week by week at the gym and has really taken the mindset practices to heart, which has allowed her to experience so much success with her fitness and health goals and in her everyday life. SO EXCITED ABOUT YOU SYLVIE! KEEP IT UP!

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings

This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!

Follow Crystal:https://www.instagram.com/crystalkennings/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#12: 5 Tips for Vegans on Thanksgiving

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher

Check Jamie out on instagram: https://www.instagram.com/jamie_fisher80/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey

Check out Jess: https://www.instagram.com/seekingjessx/

The Minnesota Starvation Experiment: http://jn.nutrition.org/content/135/6/1347.full.pdf+html

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Alison Ragusa, Bogavia Founder

Use discount code VITAMINKATIE: https://bogavia.com/

Check out bogavia on instagram: https://www.instagram.com/bogavia/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

#10: Adaptogenic Coffee Alternative with Benefits | MUDWTR 

This is not a replacement to a doctor. If you have anxiety or psychiatric conditions please consult a professional. These are just some possibilities that worked for us :)

Check out MUDWTR: 

https://mudwtr.com/

https://www.instagram.com/drinkmudwtr/

Study with cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Gaining weight to get your period back with Crystal Kennings

This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! 

Follow Crystal:https://www.instagram.com/crystalkennings/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Vegan No Period? 10 Reasons Why You May Have Stopped Getting It.

This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! These are just some possibilities that worked for me :)

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Interview with Mike Munsell, founder of Kalm with Kava and learn more about kava at https://kalmwithkava.com/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS