WHY VEGAN WOMEN NEED DIFFERENT ADVICE?!

1. Ladies, if you care at all about plant based nutrition, you care about a lot of other things too.

You probablyyy are a little bit more stressed + put more pressure on yourself than the average cat down the road 🐈

You need support with decreasing stress and relieving that pressure you put on yourself with low intensity training, balanced meals, and mindset practices.

2. Vegan women need specific supplements. 💊

Are you intentional about getting b12, iron, zinc, vitamin e, and of course D3 and algae derived omegas?

3. You need an expert that has experience with this! 🤓

I would LOVE to see what specific things you struggle with so that I can help!

I'm hosting a FREE 5 day women's only challenge in a private facebook group starting Sunday night! 💃

CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47

Can't wait to help you! xo

3 is the most important one 🙏 be sure to watch till the end 💙

CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47

I used to feel mad at myself for taking a rest day

Don’t make these mistakes in 2020 🙏 it’s about time you looked back on your days remembering how much fun you had 💃 instead of how mad at yourself you were / are.

Are you witnessing your magic in this precious moment? ✨

xo

How to overcome the top 5 barriers to achieving your health and fitness goals in 2020!?

Click here to apply to the free 5 day mindset, nutrition, and fitness challenge starting January 6th! : https://forms.gle/nahBhsdLqmorZ8fy6 

Hit me up! Would love to connect! 

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected] 

Website: https://vitaminkatie.com/

Podcast: https://anchor.fm/dashboard/episodes

I get your fear of gaining weight.

I now understand so much better how to best serve my clients and am SO excited to invite you to join the FREE mindset, plant based nutrition, and fitness challenge starting January 6th!

If you’re interested comment send me a DM on facebook or instagram ! 

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

I’ll send you a little application so I can see if you’re a good fit for the challenge and to kick off 2020 💃

A community of bad ass ladies coming together to level up their head space and life 🙌✨ can’t wait to see you in there! Xoxxx

A lot of people think it is necessary to look a certain way or to be a certain size before they can feel and be confident. That is not the case! In this episode you will learn practical tools to help you feel and be more confident while becoming that healthy and strong lady that you really want to be!

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie 

To get your spot in the 5 day challenge, hit me up on facebook! https://www.facebook.com/ktreinesy

Cara vulnerably shares her story hitting rock bottom with her eating disorder and how she now is able to feel free around food and eats intuitively.  We talk about topics ranging from binge eating and restricting, to self love and body image, to the fitness industry and being able to workout and get fit while being intuitive, practicing self love, and having freedom with food. 

Check Cara Out!

Cara's Instagram: https://www.instagram.com/caraskitchen/

Get her book: https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=sr_1_1?keywords=cara+cifelli&qid=1576477982&sr=8-1

Cara's Website: https://www.caraskitchen.net/

Cara's Podcast: https://anchor.fm/love-your-bod-pod

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Full Moon Journal Prompts:

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp! 

Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

I cannot believe this research! You'll be so surprised to hear the findings that I share here.  This episode also goes over a lot of important mindset coaching for this time of year.  I know it will help you!

Pom Poms In Vitro: https://www.ncbi.nlm.nih.gov/pubmed/15383219

Pom Poms vs Placebo and Cancer In Vivo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781990/

Pom Poms vs Cortisol and T3 in Diabetes Patients: https://www.ncbi.nlm.nih.gov/pubmed/31782367

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

How to Keep Your Period While Losing Fat and Gaining Muscle as a Vegan

This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!

Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie

Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS