One-third of our greenhouse gases come from FOOD WASTE! Innovative solutions and companies combating this and what we as individuals can do.

Food labels are meant to confuse you. Manufacturers often use different marketing techniques to mislead you into thinking a food or a product is healthy when it is not!

In this episode, I am going to discuss antibiotics and there use in factory farm animals and the potential risks for you. How there are now superbugs that are antibiotic-resistant and what you can do to protect your health if you need to take an antibiotic.

In this episode, I discuss simple ways to get and stay motivated. Along with ways to train your brain so it allows you to grow instead of falling into the trap of trying to change and having your brain going on auto-pilot and reverting you back into your old habits.

Were you confused when one report would say that fat was good for you and then another one would come out saying it was bad for you... Or when coconut oil was good and then it wasn’t. Well, a lot of people were confused and I am going to break it down for you in this episode.

60% of Americans and over 1 billion people worldwide are deficient in Vitamin D.

What the heck is the big deal with organic?

Ways to reduce alcohol consumption and some natural ways to rebalance your body if you do have a drink or one too many.

The way we produce food is either going to kill us or save us.

Simple ways to maximize your health so you can thrive in life, fast.