In this episode I am breaking down the true cost of our current food industry from the direct health care costs all the way to the indirect costs such as climate change, social injustice, destruction of biodiversity and soil.. Even the UN states that it may be impossible to grow our own food in 60 YEARS if we continue with our current agriculture practices, 60 YEARS!!

How did you guys do during quarantine?

Well... I fell off the wagon and in the beginning of quarantine for the first three months I ate whatever I wanted whenever I wanted however much I wanted and then I also did the same with drinking. I drank when I wanted, whenever I wanted. Did this happen to anybody else?

I wanted to do this episode because I felt I needed to be honest and be transparent about my journey with health because that's what health is, it's a journey not a destination. I also wanted to provide some simple solutions and give as many resources at possible to help people get back on track or stay on track or start their health track.

Have you gone to a doctor and they just told you to eat better but didn't tell you how?

Or went in with a cold and they gave you an antibiotic?

Or were wanting to get answers to your labs and was just told that no news is good news?

Or you were told that all your labs were normal and nothing was wrong.. But you weren’t feeling good?

Well so many of my patients have had this happen to them.

Learn about other options so you can be empowered in your health instead of frustrated.

It’s time for Food Revolution Fridays

Are you confused by all the contradictory health information out there? Is that confusion leading to frustration even powerless in making the right health choices for you.. well this segment is for you!

I am doing this segment called Food Revolution Fridays, where I break down the industrial food industry their major contribution to climate change, how the soda, sugar, and industrial farming industries are fielding studies to make us more confused and making us sicker. How there are some supplements that are ineffective or can even be dangerous to you. I felt it was my moral obligation to help people decipher through all of this stuff because it’s meant to confuse people and the more your confused the less empowered you feel which can lead you into unknowingly making some health choices that can be doing you, the climate and the world more harm.

But the good news is there are a lot of great companies, products, studies, and food choices out there that are doing good for people and the environment, you just have to dig deeper. That’s my mission with this segment is to do that for you so you can feel empowered to make the right health choice for you!

Welcome to Food Revolution Fridays! Join me in my journey to help revolutionize food, nutrition and health.

In this episode I am breaking down supplements and how some are ineffective or can even be harmful.. And my job is to help you not waste your money and not buy fake supplements.

This podcast is meant to help you decipher through all the health information out there and give you bite-sized holistic approaches to your health and nutrition. We will be discussing many different topics from how to maximize your health to mindset to supplements and vitamins to the food industry.. Lots to discuss so I’m excited to have you here.. Thanks again for joining in my journey to help revolutionize health and nutrition.