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The alternative prescription.Serving you vitamins for your life! Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.... more
FAQs about Vitamin Rx:How many episodes does Vitamin Rx have?The podcast currently has 25 episodes available.
December 25, 2020Food Revolution Friday- Holiday Episode - Hangover Protocol and Approach To FoodHappy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years....more10minPlay
December 21, 2020Momentum Monday- A Guided Meditation To Help You Achieve MoreIn this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space....more17minPlay
December 15, 2020Momentum Monday! How Are Your Belief Systems Holding You Back?My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it....more33minPlay
December 12, 2020Food Revolution Friday! Can Standardizing Your Meals Make You Healthier?I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains....more20minPlay
December 07, 2020Momentum Monday! How To Manifest Your DreamsIn this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people....more14minPlay
December 05, 2020Food Revolution Friday! What's The Deal With Food Sensitivity TestingIn this episode, I break down food sensitivity testing. Is it right for you?...more17minPlay
November 21, 2020The Myth About CaloriesIn this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!...more14minPlay
November 19, 2020How This Patient's Anxiety and Depression Disappeared in 3 days!Brittany's story on how her anxiety and depression cleared in 3 days!...more36minPlay
November 14, 2020Is Milk Good Or Bad For You?Does milk really do a body good? This episode dives into if milk is really good for bone health and weight loss....more20minPlay
October 30, 2020Food Revolution Friday! Can Olive Oil Be Bad For You?Which oils are good for you, which was are bad for you? Is olive oil healthy really healthy?...more14minPlay
FAQs about Vitamin Rx:How many episodes does Vitamin Rx have?The podcast currently has 25 episodes available.