Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet.

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