Vitro Naturals- A herbal way to make your life better.

Fancy supplements might have become famous in terms of treatments but it's never too late to get back to old Ayurvedic Nuskhe for safety tips. Weather transition months are the peak season for flu and other infections. Every year, we desire to pass the season by without us having to experience any cold or cough. Catching a cold is inescapable, especially during the rainy season. But how much can we depend on antibiotics and other pills?

This time around, we have chosen to take an Ayurvedic route to cure these infections. As said by our old-timers, the goodness of Ayurveda can cure any infection or disease and these herbal immunity-boosting remedies are what we need to combat the congestion this season. Well, don't worry! This guide will help you to get all your queries.

Here are some amazing Ayurveda remedies that will help you to fight cold or flu at home.

Read More: https://vitronaturalsblog.blogspot.com/2022/01/try-out-these-foolproof-ayurvedic.html

Do all of us want healthy glowing skin?  While we have gathered a bunch of information out there for taking care of your skin. Have a healthy balanced diet that nourishes your skin and keeps your skin safe from the harmful damaging effects of the sun. Don’t use ordinary soaps or heated water which can remove the skin oils and avoid smoking. According to the Ayurvedic principles, you should customize your skincare routine according to your prakriti so that you can be aware of your problem areas.

Vata skin: This type of skin is thin, dry, has fine pores and is cold when touched. It is likely to cause premature aging and develop wrinkles earlier than other skin types. Skin Care products that help to nourish and rehydrate skin can benefit. Try to use herbal moisturizers and warm oil massages for a good result.

●  Pitta skin: This type of skin is medium thickness, soft, fair, and warm. A bit photosensitive, i.e. the skin doesn’t tolerate sun exposure very well and is likely to acquire sun damage over the years. Trying a good sunscreen may offer protection from the sun’s damaging effects.

●   Kapha skin: This type of skin is oily, soft, cool to the touch, and thick. It takes time to get wrinkles when compared to pitta or Vata skin types.  Regular warm oil massages and cleaning your skin with a gentle exfoliant can be beneficial.

Read More: https://vitronaturalsblog.blogspot.com/2022/01/5-healing-herbs-to-rebound-signs-of.html

Shatavari is a powerful restorative agent which stimulates overall well-being and good health. The roots of this plant hold great importance in Ayurveda and are a solution to various health conditions. It is also used as a special tonic by women of all age groups to help them ease through their natural transitional phases of life. The hereditary herb is effective for various things, such as regularising female hormones, curtailing PMS symptoms, enriching breastmilk production, enhancing fertility and stability, managing menopausal symptoms, and so on.

The herb strengthens the uterus and is recognized to stimulate breast milk production during lactation. Even after childbirth, consumption of this supplement improves immunity and strength and enhances the production of breast milk. Still, it is suggested to review an Ayurvedic doctor before consuming this herb supplement during pregnancy so that you can know the optimum amount that should be consumed and also to understand its intercourses with other supplements you may be on.

Shatavari is a citation enriched with phytochemicals, which are non-nutritive plant chemicals that safeguard the body against disease-causing agents and foster good health. These chemicals present are known for bolstering the immune system and resisting oxidative stress along with possessing anti-cancer properties. Following are some of the phytochemicals present in the plant:

●  Steroidal saponins are known as Shatavari

●  Alkaloids, mucilage, oligosaccharides, isoflavones

●  Sterols such as sitosterol are present in the roots, and

●  Flavonoids such as rutin and quercetin are present in the fruits and flowers of the plant

Read More: https://vitronaturalsblog.blogspot.com/2021/12/shatavari-powder-great-tonic-for-women.html

Many people are unfamiliar with the Noni fruit, yet we have seen these small fruits in the market. The Pacific Islands, Southeast Asia, Australia, and India are home to this oval-shaped greenish-yellow fruit.

Noni is a small oval-shaped greenish-yellow fruit with a pungent odor and bitter flavor, earning it the nickname "cheese fruit" or "vomit fruit." It's also known as Indian mulberry, large morinda, and beach mulberry in English.

Noni is a fruit that comes from the Morinda citrifolia tree. Morinda citrifolia is an evergreen tree native to Asia, the Pacific Islands, and Australia. The Noni tree features large, gleaming green leaves with distinct veining patterns. Throughout the year, the Noni tree produces flowers and fruits. The fruits of the Noni tree can be eaten fresh or peeled.

Noni juice, like most fruit juices, is rich in carbohydrates. It’s high in vitamin C, which is good for your skin and immune system. It’s also high in biotin and folate, two B vitamins that serve a variety of roles in the body, including assisting in the conversion of food into energy. Noni juice has become increasingly popular due to its numerous health advantages.

1. Helps reduce cellular damage caused by smoking:

Tobacco smoke causes cellular damage and internal inflammation, which Noni juice helps to alleviate. It aids in the reduction of inflammation and cholesterol levels, both of which can increase the risk of heart disease.

According to clinical study findings, Noni juice's cholesterol-lowering effect may be limited to heavy cigarette smokers.

2. Helps in increasing energy levels:

Noni juice is high in vitamins, minerals, and antioxidants, and it acts as a tonic for the body. Noni juice has been used to treat general weakness since ancient times. It boosts energy and improves the body's overall physical performance.

Noni juice increases endurance during exercise and may also prevent muscular tissue damage.

3. Helps in relieving pain:

Noni Juice is a type of traditional folk medicine used to treat pain. It is effective in treating rheumatoid arthritis, gout, and osteoporosis, as well as other joint pain disorders. Noni is an anti-inflammatory fruit. It aids in the improvement of connective tissue elasticity, reducing joint stiffness and pain.

4. Helps in lowering high blood pressure:

Noni is abundant in vitamin C, poly nutrients, and minerals, all of which help to maintain blood vessels healthy and your heart healthy. It's also high in scopoletin and xeronine, two chemicals that may help decrease blood pressure.

5. Helps in reducing the risk of cancer:

Noni increases nitric oxide synthesis, which slows tumor growth. It aids your body in the battle against malignant cell proliferation.

According to studies, if cancer is already present, Noni can help to delay, stop, or reverse the progression of the disease. It is also said to reduce the risk of heart diseases, diabetes, and other chronic diseases.

6. Helps in keeping your skin and hair healthy:

Noni is a vitamin C and antioxidant powerhouse. It helps to hydrate your skin while also reducing dryness and fine wrinkles. Moisturizing your skin naturally restores and heals it. Noni aids in the battle against free radicals, the preservation of skin suppleness, and the reversal of aging effects. Vitamin-rich compounds have been shown to improve skin tone and speed up the skin's natural collagen-repair process. Noni Juice is also said to help reduce dandruff.

With the seasonal changes, many things go through a change around us. Our wardrobe changes from light summer clothes to thick and furry winter clothes, our skincare routine changes, changes, adding a few extra steps of moisturizing and so do our eating habits. But what about our hair? That’s right, our hair can often get neglected. It is equally important for our hair to get special treatment like others because:

●  The dry weather can dry your hair, making it more prone to breakage

●  It can dehydrate your hair

●  Make your scalp dry, cause dandruff

●  Can cause hair fall

These can be a few reasons your hair needs special attention, especially in winter. Many international brands sell products for hair care, but they harm your hair. The high level of chemicals and parabens can damage your luscious locks. So, how do you provide your hair with the special treatment that it needs? That’s right, with the help of Ayurveda. Ayurvedic treatment has been in practice for over 3000 years.It has no side effects since it is completely natural. Let’s have a look at a few Ayurvedic tips that will cause healthy hair:

1. Oiling your hair: It becomes extremely necessary to oil your hair during winter. Oiling provides your roots with nourishment, makes them strong, conditions your hair, and helps with dry scalp and dandruff. Depending on your preferences, you can try using castor oil, coconut oil or bhringraj oil.

Heat some oil and gently massage it into the root and along the hair length and keep it overnight. Wash your hair with any natural shampoo, one that is sulphate and silicone-free. We recommend the Vitro Aloe-Jojoba shampoo by Vitro Naturals. It is a haircare shampoo with no parabens or chemicals that might harm your hair.

2. Conditioning your hair: Washing your hair with shampoo takes away all the moisture and leaves you with dry scalp, frizzy hair which can lead to hair fall and split ends. Condition your hair with Vitro Herbal Hair Conditioner to avoid such dry scalp. It is one of the best hair conditioners, completely herbal and locks all the nourishment needed by your hair. It contains ingredients like rosemary, aloe vera, hibiscus, and bhringraj that make your hair shiny. The Vitro Herbal Hair Conditioner also protects your hair from sun damage.

Apply 2 finger lengths of conditioner to wet hair after shampoo along the hair lengths. Keep it for 5-7 minutes and rinse off with cool water.

3. Applying Hair Mask: In this dry season, the key to maintaining healthy hair is nourishment. The more you nourish your hair, the better it is and what is the best way to nourish your hair you ask? Hair masks, that’s right. Aloe vera gel is very hydrating in nature. You can use aloe vera gel as a hair mask. Apply the gel to your scalp and roots, massage it nicely into the roots. Keep it on for 20 minutes and wash your hair with a gentle shampoo

An unhealthy digestive system directs to a weakened Agni. To enrich the digestive process and maintain the digestive fire strong, Ayurveda recommends a few remedies that you can easily encompass into your daily regime, which in turn will help to facilitate weight loss, boost your metabolism, regularize bowel movements, and also help you find an outstanding answer to the ultimate question of ‘how to improve digestive system naturally.’

● Meditation

Studies indicate that practicing meditation every day for a sufficient amount of time can positively affect your body and help improve digestion. It assists to rehabilitate the body’s homeostasis that in turn leads to a better digestive system. Meditating every day for at least 20-30 minutes in the morning as well as evening can set the body in motion and acquire the maximum benefits.

● Exercise or yoga

Beginning your day with yoga, running, or jogging will not only make you feel cheerful throughout the day but also keep your digestive system strong and healthy. Also, short walks for 15-20 minutes post every meal will assist the food to go down the system and digest easily & properly. In case you are a diabetes patient, short walks and yoga are very helpful in regulating the oscillations caused in blood sugar levels post-eating anything.

● Do not overeat

If you overfill yourself, your body and digestive system can go for a toss and it will become difficult for the food to break down properly. This in turn leads to indigestion, discomfort, and acidity. Eating in moderation and not going overboard is a key to improving digestion. Ayurveda says that small space in the stomach should be left so that it benefits the easy digestion of the food. Maintaining a fixed or small diet is always advisable.

● Drink herbal juices to improve the digestive system

Drinking herbal juice early in the morning aids in the effective digestion of the food and improves digestion. Ginger is a time-tested cure in Ayurveda and is recognized to provide many health benefits. It aids in soothing the muscles of the intestines, alleviating you from the symptoms of gas, acidity, or indigestion among others. Improve your digestion naturally with Triphala Juice, one of the best cures for all types of digestive issues.

● Have a great lunch

According to Ayurvedic studies, your body is best equipped to digest meals during noontime. The digestive system emits the utmost amount of digestive juices in the daytime and so it is best advised to have a good meal at lunchtime. But practicing the same thing in the evening or dinner time can have negative effects on the stomach as the digestive blaze is at its weakest and the body barely gets any time to absorb the food.

When it comes to addressing the problem of how to enhance digestion, there are so many other aspects you can do to stimulate your digestive system and abolish toxins from the body. Drink digestive care juices regularly for the smooth functioning of the digestive system. Get the best Ayurvedic solutions from Vitro Naturals, one of the most highly recommended brands for health care.

Aloe vera has long been regarded as one of the most essential plants in traditional medicine. The Egyptians referred to aloe as the "plant of immortality," and it was included among the pharaohs' burial gifts. Aloe's medicinal properties were known to ancient Indian, Chinese, Greek, and Roman civilizations. It's been used for centuries to treat wounds, ease itching, and reduce swelling, and it has anti-inflammatory and antibacterial effects.

Aloe vera, also known as ghritkumari in Sanskrit, belongs to the lily family and has cactus-like properties. It grows to a height of one to two feet, with succulent leaves that are broad at the base and pointy at the points, with spines along the margins. The clear healing gel, which is 96 percent water, is found in these fat leaves. The remaining 4% contains 75 recognized chemicals, including vitamins A, B, C, and E, calcium, amino acids for protein synthesis, and digestive enzymes.

The changing season brings a lot of diseases with themselves. From common colds to dry skin, you have a lot to take care of. But do not worry, because Ayurveda has a cure for all your problems. Aloe Vera is the best solution to all your winter problems. It is used as a skin conditioner in Ayurveda, as well as for the treatment of non-healing wounds, burn injuries, and liver illnesses such as jaundice. Aloe has been shown in tests to have beneficial aesthetic and wound-healing qualities. It was also discovered that ingesting Aloes produces a good immunological response.

Let’s see how Aloe Vera can help you fight this winter:

1. Super hydrating in nature: Aloe Vera is 95% water and so it can be super hydrating for the skin. You can apply aloe vera gel to your face as a mask before going to bed. To do that simply take Vitro’s Aloe Vera Gel and apply it to a clean face. Gently massage the gel for 5-7 minutes and wash it off with water. You can also use aloe vera gel as a moisturizer. It easily absorbs in the skin and its high water percentage keeps your skin hydrated throughout the day without making your skin oily. Aloe vera as a skin moisturizer is perfect for those who have oily skin.

2. Can be used as a hair mask: We all face dry and itchy scalp in winters due to the lack of moisture in the air. In such times, your hair needs moisture and aloe vera provides you with this moisture. It has anti-inflammatory properties and healing properties. You can use aloe vera gel as a hair mask as it is one of the best hair conditioners.

Apply the gel to your roots and along the hair length and keep it for 15-20 minutes. After that, wash your hair. The healing properties of aloe vera help in repairing swellings and itchy scalp. It helps fight dandruff and deeply conditions your hair, leaving you with silky and smooth hair.

3. It has antiseptic properties: Aloe Vera has antiseptic properties. It can heal burns, wounds, cuts, and reduce swellings. Therefore, it can be used as a healing gel to repair broken skin. Dry heels and elbows can be cured with the help of Aloe Vera Gel.

Aloe vera has traditionally prevailed as an ingredient in many Ayurvedic preparations, medicines, and tonics. Here are the seven reasons why you should gulp it every day.

Some of the greatly cherished ingredients in the Ayurvedic world are commonly available around us. They can be prowling somewhere in the kitchen or quietly sprouting in a neighbor’s herb garden. One such norm is aloe vera, also known as Ghritkumari in Hindi, which is a great remedy for curing a wide range of ailments with its numerous health-benefiting properties.

Aloe vera juice has been an ingredient of numerous Ayurvedic preparations, medicines, and drinks. It furnishes complete nourishment to the body. It's an important ingredient for the food, pharmaceutical, and cosmetic industry. Modern research published in various scientific journals has shown that oral consumption of this herb juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients.

1. Loaded with Vitamins and Minerals: The sap comes enriched with a bay of vitamins, minerals, and antioxidants essential for our body. This herb juice is easily accessible in the market. You can consume it directly and then graduate to trying it with other beverages like amla, giloy, tulsi, and karela.

2. Fights Digestive Disorders: Daily consumption of this juice is recognized to fight and cure a range of digestive disorders incorporating poor digestion, constipation, acidity, and gas. It is also effective in boosting starvation and keeping a check on weight gain.

3. Flushes out Toxins from the Body: This wonder juice consumption flushes out grudges from the body. Gulping it early in the morning on an empty stomach will benefit you in many ways, right from curing digestive issues to purifying the system.

4. Treats Anemia: Ghritkumari is greatly useful in regulating digestive and liver disorders, anemia, jaundice, and ailments associated with the bile duct, gallbladder, among others.

With the seasonal change, common colds are a common phenomenon. Cough syrups and hot water might be a temporary remedy for these, but how to avoid these colds? Well, worry not because Ayurveda has a solution for you. Ayurveda is one of the oldest medical practices which originated in India. It believes in boosting immunity, eating healthy, and maintaining a healthy lifestyle by exercising. Keep reading this article if you want to know how you can boost your immunity this winter and fight common diseases.

1. Turmeric: Turmeric or Haldi is a spice extracted from the root of Curcuma Longa. It is warm, bitter, and is a common spice in Indian cooking. It also has a lot of medicinal qualities. Turmeric contains an anti-inflammatory chemical called curcumin which can decrease swelling. It is often used to treat pains and inflammations. It also helps in reducing fever symptoms like coughing, sneezing, runny nose, and congestion.

You can easily include Haldi in your daily diet to help fight these common diseases. The most common way of taking Turmeric is Turmeric Milk (Haldi doodh). In a glass of lukewarm milk, mix 1 teaspoon of turmeric and drink it before bed. It is one of the best-known remedies for the common cold. You can drink turmeric juice for a lactose-free option.

2. Ginger:

Ginger is a root that is a native plant for Asia. It has a lot of medicinal benefits and is also used as a flavoring spice. It is rich in antioxidants and also has anti-inflammatory properties. It is used to treat inflammation, common cold, nausea, and vomiting. It can also treat cramps from menstruation, migraine headaches, and motion sickness. It is also used in a variety of food items. Thus including ginger in your diet becomes very easy.

You can put some pieces of ginger in hot tea or eat raw ginger with your salad. You can also add ginger to your food by frying it in oil, or simply boil some ginger in hot water and drink it to relieve any kind of pain or ailment. It is also really good for clearing up congestion and helps keep you warm.

3. Ashwagandha:

Ashwagandha is also known as Withania Somnifera that is grown in the Middle East and some parts of Africa. It is also called the winter cherry because it helps in keeping the body warm. It also helps in increasing the count of white blood cells that fight diseases. It increases the acetylcholine levels in your body that helps you get a good sleep.

You can mix Ashwagandha powder with your cereal every morning or simply take it by mixing it in plain water and including it in your diet.

With the upcoming winter and seasonal changes all around, many things are changing. Winter does not only mean warm clothes and blankets. It brings lethargy, coughs and colds, dry skin and chapped lips. But do not worry, as Ayurveda has a solution for your problems.

Here are 5 Ayurvedic herbs you need every winter:

Turmeric is well known for its medicinal capabilities. It is the most commonly used ayurvedic herb. It is an immunity booster and can be used to treat various ailments like coughs and colds, joint aches, dry skin and swelling.

But how do you include turmeric in your diet? It is very simple. Almost all Indian food includes turmeric in it. But if you’re non-Indian, you can start adding turmeric spice to rice, dal or curry by simply mixing it with ghee. Another easy way of adding turmeric to your diet is drinking turmeric milk.

Tulsi is also known as Basil is the most important ayurvedic herb for winter. It has antiasthmatic and anti-infective properties that make it useful for common colds and clearing your respiratory spine.

Like turmeric, it is again very easy to include tulsi in your diet. You can start your day by adding a few tulsi leaves to your morning cup of tea. If you’re a black tea kind of person, you can add a few drops of honey and ginger in it as well with tulsi. In Ayurveda it is a practice to eat 3-4 tulsi leaves with hot water, first thing in the morning on an empty stomach.

Ginger is used as a medicine in Ayurvedics. It helps in boosting immunity and helps in fighting against colds and flu, joint aches and digestive problems.

You can add ginger to almost everything you eat or drink like your morning cup of tea or your meals like dal or curry or anything else. There is also a very famous ayurvedic saying that to avoid digestive problems, one should have ginger before lunch and dinner. You can also have a few slices of ginger mixed with salt and lime and eat it along with your salad.