Vitro Naturals- A herbal way to make your life better.

With the upcoming winter and seasonal changes all around, many things are changing. Winter does not only mean warm clothes and blankets. It brings lethargy, coughs and colds, dry skin and chapped lips. But do not worry, as Ayurveda has a solution for your problems.

Here are 5 Ayurvedic herbs you need every winter:

Turmeric is well known for its medicinal capabilities. It is the most commonly used ayurvedic herb. It is an immunity booster and can be used to treat various ailments like coughs and colds, joint aches, dry skin and swelling.

But how do you include turmeric in your diet? It is very simple. Almost all Indian food includes turmeric in it. But if you’re non-Indian, you can start adding turmeric spice to rice, dal or curry by simply mixing it with ghee. Another easy way of adding turmeric to your diet is drinking turmeric milk.

Tulsi is also known as Basil is the most important ayurvedic herb for winter. It has antiasthmatic and anti-infective properties that make it useful for common colds and clearing your respiratory spine.

Like turmeric, it is again very easy to include tulsi in your diet. You can start your day by adding a few tulsi leaves to your morning cup of tea. If you’re a black tea kind of person, you can add a few drops of honey and ginger in it as well with tulsi. In Ayurveda it is a practice to eat 3-4 tulsi leaves with hot water, first thing in the morning on an empty stomach.

Ginger is used as a medicine in Ayurvedics. It helps in boosting immunity and helps in fighting against colds and flu, joint aches and digestive problems.

You can add ginger to almost everything you eat or drink like your morning cup of tea or your meals like dal or curry or anything else. There is also a very famous ayurvedic saying that to avoid digestive problems, one should have ginger before lunch and dinner. You can also have a few slices of ginger mixed with salt and lime and eat it along with your salad.

Mulethi also known as liquorice is a classical herbal medicine with many health benefits. It is sweet and can treat various ailments like sore throat, constipation, joint aches, de-pigmentation and also helps in boosting immunity.

Mulethi can be consumed in the form of kadha or tonic water. To make this kadha, simply boil some water with some mulethi in it for 10-15 minutes. You can also add some honey, ginger and tulsi for flavour as well as other health benefits. You can also buy Ashwagandha powder from the market and mix it with your mulethi kadha for added goodness.

Neem also known as Margosa leaves is an ayurvedic herb best known for its antiseptic capabilities to fight viruses and diseases. It is commonly used for urinary problems, diarrhoea, fever, dengue, and other inflammatory diseases.

You can add neem leaves to your diet by simply cooking them with food. If the bitter taste of the neem is not a problem for you, chewing neem leaves is also often recommended. You can use neem oil for cooking.

While it is believed that drinking fresh fruit juices is no better than eating fruits and vegetables, Ayurvedic juices have been trending for various reasons. Ever since the global pandemic, people have become more cautious about their health and immunity. Ayurveda and its texts have always provided us with solutions to build ourselves a healthy lifestyle. Though for us to have a proper healthy lifestyle, we need to maintain a proper diet and exercise regularly. But, to immunize yourself from the inside, here are a few ayurvedic juices that can help us:

Amla Juice: Indian gooseberry or Amla is round, greenish-yellow fruit with a sour, bitter taste. It is rich in Vitamin C and is famous for its ayurvedic benefits. It promotes metabolism, digestion, nourishes the heart, and is a natural antioxidant. Amla juice is the number one recommended juice for diabetes patients. It has a mineral called chromium which regulates carbohydrate metabolism. It is also said to make your body more receptive to insulin, which helps in controlling the blood sugar levels in your body. Along with that, Amla juice also increases hemoglobin levels because it helps in blood formation. Its antioxidant properties keep your bones strong and healthy. And its multivitamins and minerals enrich your hair, skin, and immunity system.

GarciniaJuice: Garcinia is an exotic fruit with a sweet taste. It contains a derivative of citric acid, called hydroxycitric acid. Hydroxycitric acid is responsible for blocking fat and helping in weight loss. Therefore, Garcinia juice has been a rage as a juice for weight loss.  Garcinia juice also removes all the toxins from your blood and acts as a natural skin exfoliator. It keeps your skin nourished. It also helps reduce your gastric problems and helps in better digestion. And it can regulate your appetite and reduce unhealthy cravings for food.Garcinia is also said to increase the levels of serotonin which is a feel-good hormone. Therefore, Garcinia juice can also help enhance your mood.

Aloe VeraJuice: Aloe Vera is a short, thick-stemmed plant. Its leaves contain a gel-like substance. It is said to have many ayurvedic benefits like skincare and digestion. Aloe Vera has laxative effects which make it medicine for constipation. Along with having laxative effects, it also has cooling agents, unlike other laxatives which tend to be heating. The plant is 95% water and hence can help prevent dehydration. It is rich in phytonutrients which help it fight liver diseases. It is also filled with antioxidants and vitamins that help you with clear skin. And contains many vitamins like Vitamin B, C, E which acts as an immunity booster.

Triphala is a herbal mixture of three fruits: Bibhitaki, haritaki, and amla. This herb is also deemed to be a tridoshik rejuvenator that deals with diarrhea, curb intestinal damage, heals stomach ulcers, treats colitis, and provides relief from constipation.

Usually, these ailments are caused by something we have eaten, an unhealthy lifestyle, or stress, they can be handled at home. But some of the indications like a sudden difference in your bowel habits, worsening abdominal pain, or indigestion, abrupt weight loss, difficulty swallowing may warrant a visit to the doctor's office.

Combination ofTriphala:

Triphala owns a significant place in the science of Ayurveda with its proficiency to promote digestive health. It is a formation of the following three fruits.

●  Amla:  Indian Gooseberry, one of the most nutritious fruits that thrive throughout India. It has a bitter, strong taste, having a  fibrous texture. The herb is very healthy, consisting of high vitamin C, amino acids, minerals, and also potent plant compounds like phenols, tannins, rutin, and many more. This fruit is well recognized for its therapies like constipation and also in cancer prevention, curbing the development of cervical and ovarian cancer cells.

●  Bibhitaki: Bibhitaki, too known as Terminalia bellirica is a huge tree that accumulates in Southeast Asia and is typically used to treat illnesses like bacterial and viral infections. This herb is also used to deal with diabetes and blood sugar levels. It comprises gallic acid and ellagic acid that is very productive on blood sugar levels, insulin sensitivity, and body weight. This super herb has a lot of uses and assists to deal with a wide array of medical issues.

●  Haritaki: Haritaki, too known as Terminalia chebula, is a tiny green fruit that accumulates throughout the Middle East, India, China, and Thailand. The plant is one of the prominent components of Triphala. Haritaki is also inferred as the "king of medicines". It is a cure for several ailments like heart disease, asthma, ulcers, and stomach ailments. Study shows that this herb has influential anti-inflammatory and anti properties and phytochemicals such as terpenes, polyphenols, anthocyanins, and flavonoids. One of the best remedies to treat digestive cases like constipation and discomforts.

Aloe vera is a short-stemmed plant with thick leaves that contain a gel-like substance. The gel contains many antioxidants and antibacterial components. These components help in healing skin burns, wounds, and other skin illnesses. Aloe vera also acts as a health remedy for digestion, hydration, constipation, and many more. Since it is 100% natural and has a cooling agent, we can use it for many hair care treatments.

Let’s read in detail about the different ways we can use aloe vera gel.

1. For Skin:

Aloe vera gel has many remedial benefits and can be applied raw on the skin surface as a mask, as a cleanser, or as a moisturizer.

To use aloe vera as a face mask, simply apply a thick layer of the gel on a clean face.  (Make sure you do not feel any kind of discomfort. If there is irritation, quickly rinse your face.) Keep the mask on for about 20 minutes and rinse off with cold water. Dry your face with gentle taps using a clean cotton towel. You can even mist some rose water on your face to feel refreshed and rejuvenated.

To use aloe vera as a cleanser, wash your hands and apply a coin size amount of aloe vera gel on your face. Cleanse your face with the help of your fingers in circular motions for five minutes. After covering your entire face and neck, rinse off with cold water and pat dry gently with a clean towel.

To use aloe vera as a moisturizer, apply a good amount of the gel to your clean face. Gently massage the gel with an upward motion until the gel is fully absorbed into the skin. And you are ready to go!

2. For Hair:

Along with its skin benefits, you can also apply aloe vera to your hair to treat hair damage and repair your scalp.

It contains anti-inflammatory substances that can help cure itchy and irritated scalp.

It contains Vitamins A, C, and E which can help in the growth of stronger and shinier hair.

It removes excess oil from your scalp and makes your hair silky.

It also acts as a natural conditioner and helps repair split ends and rough hair.

To use aloe vera gel as a hair mask, mix some aloe vera gel with coconut oil or any kind of preferred hair oil, and apply it to your hair roots. Keep the mask on for about 30-45 minutes and rinse off with cold water and wash your hair with any kind of herbal hair care shampoo.

You will notice instant silkiness and shine to your hair.

Applying aloe vera to your hair fights not only dandruff but also moisturizes your hair and is one of the best hair conditioners. Other uses of aloe vera for hair include using it as a styling gel, as a serum, and as a heat protectant.

Old-age Vedas contain magical practices that help to alleviate diseases. They propose many herbs for holistic wellness. One of the herbs that have proven to be an immense value is our dearest Amla, its medicinal properties can help head off the toughest of ailments.

This superfruit is well known for its health benefits, also known as Divyaushada or divine medicine. The superfood contains 5 tastes- sweet, sour, bitter, astringent, and pungent that help in the functioning of both mind and body.

Benefits to Drink Amla Juice.

1.  Bolsters immune system and fights cold: Amla, enriched with the excellence of Vitamin C, iron, and calcium, is a power pack with incredible health care nutrients. Increases the total count of white blood cells, copes with body mechanisms to fight allergies, and flushes out toxins. With antibacterial properties in it, it shields our body from harmful bacteria. One of the prevailing uses of this juice is its ability to fight the common cold. Regular consumption of this herb can strengthen your immunity and help keep illness at bay!

○  Take in two teaspoons of amla juice with an equal amount of honey and consume it every day!

2.  Facilitates Digestion: This juice is an ideal remedy for digestive disorders. Immensely loaded with the goodness of fiber, strengthens the digestive tract that helps to facilitate the breakdown and assimilation of food. Consuming it every day improves gut health, regulates bowel movements, lessens acidity and gastric inflammation.

○  Drinking amla juice in a glass of water consumes it every morning on an empty stomach.

3.  A Great Skin Care Option: This innovative juice lowers the sign of skin aging like wrinkles and fine lines. A good amount of vitamin C and other nutrients present in this fruit helps in nourishing skin cells and repairing damaged skin by exfoliating dead skin cells. It further helps to clear dark circles, marks, pigmentation caused due to dead and damaged cells. A well-known skincare remedy for all causes!

○  Take a cotton swab and apply amla juice on your face, leave it for a few minutes and rinse it off.

○  In a cup of water and amla juice, add honey for flavor and gulp it every morning for blemish-free, active, and glowing skin.

4.  Enhances Hair Nourishment: This Ayurvedic juice is a natural tonic for hair and provides multiple benefits to hair. Nutrients like phytonutrients, vitamins, and minerals present in this fruit help to increase blood circulation in the scalp thereby improving hair growth. Vitamin C generates collagen protein that decelerates graying, prevents dandruff, and strengthens hair follicles. If you're stuck with uneven hair, amla juice with its voluntary conditioning power will give you a smooth and soft look.

○  Take some amount of amla juice on your fingertips and apply it to your scalp. Massage it gently and leave it for an hour and see the results.

During the COVID-19 pandemic, it was observed that the virus mostly impacts our digestive system and causes tissue devastation and breakout in the stomach, so numerous people have prioritized maintaining their immune systems strong and healthy. Having a powerful immune system will boost you to get rid of fatal viruses as quickly as possible.

Fruits and vegetables have a lot of powerful nutrients and consequently should be a basis of our everyday diet to retain good health and immunity. Having sufficient fruits and vegetables is the most promising way to guarantee you get all the vitamins, minerals, antioxidants, and minerals. Apart from this, you can also consume fruits and vegetables in the form of juices that will provide you with all those nutrients you need to fight against harmful viral diseases. These are some of the

●  Amla Juice: It is highly nutritious and has varied excellent health benefits. It helps to enrich kidney, liver, and heart health, enhance immune function and hair growth and stimulate digestive health. Nutrients composed in amla are calories, proteins, fat, carbohydrates, fiber, sugar, and so on. Drink amla juice by adding some honey or jaggery into it and drink it every morning to get the best results, a great addition to a healthy diet.

●  Turmeric Juice: It is loaded with health privileges like heart and brain fitness and regulates blood pressure. It helps to improve hay fever indications, helps to maintain the immune system, preserve bones and joints, combat DNA damage and even enhance and encourage a healthy stomach. Drink turmeric juice by adding some honey or jaggery into it and drink it every morning to get the best results.

●  Aloe Vera Juice: It is a fresh thick liquid prepared from the flesh of the aloe vera leaf. Drinking this healthy juice furnishes you with several other health benefits like Hydration, Liver function, Constipation, Heartburn relief, Digestive benefits. Furthermore, it is the best treatment for clear skin and hair benefits. Drink Aloe vera juice by adding some honey or jaggery into it and drink it every morning to get the best results.

●  Neem juice: It is a great bundle of antiviral, anti-inflammatory, and anti-microbial properties. We presume that its flavor is a bit bitter but as they say,' no pain, no gain! Neem juice helps with digestive issues, boosts immunity, reduces wounds and ulcers, purifies blood, and keeps diabetes on track. Drink neem juice by adding some honey or jaggery into it and drink it every morning to get the best results.

Ever since the global pandemic, people have been cautious about their bodies and keeping them healthy. The pandemic played a huge role in bringing back the importance of Ayurveda. With over 100 years old texts, these ayurvedic herbs have a solution to your problems. I’m sure you would think, why do you need Ayurvedic juices when you can get the same nutrients from fresh fruits and vegetable juices? The answer to that question is, sometimes fruits and vegetables cannot provide you with all those nutrients that you need to fight various viral diseases like covid-19.

● Noni Juice: Indian Mulberry or Noni, is a greenish-yellow, oval-shaped fruit with a pungent odor. It is bitter. Noni is known for its high antioxidants and therefore, Noni Juice is consumed for providing strength to the body.

It has pain-killing and anti-inflammatory substances that can provide relief from joint aches. It also helps lower cholesterol levels which are good for the heart. The rich antioxidant levels present in Noni help build a strong immune system, protecting healthy cells from damage by free radicals. It has a high level of potassium which helps in repairing damaged cells.

It is also said to increase the level of hemoglobin in your blood.

● Amla Juice: Indian gooseberry or Amla is round, greenish-yellow fruit with a sour, bitter taste. It is rich in Vitamin C and is famous for its ayurvedic benefits. It promotes metabolism, digestion, nourishes the heart, and is a natural antioxidant.

Amla juice is the number one recommended juice for diabetes patients. It has a mineral called chromium which regulates carbohydrate metabolism. It is also said to make your body more receptive to insulin, which helps in controlling the blood sugar levels in your body.

Along with that, Amla juice also increases hemoglobin levels because it helps in blood formation. Its antioxidant properties keep your bones strong and healthy. And its multivitamins and minerals enrich your hair, skin, and immunity system.

● Garcinia Juice: Garcinia is an exotic fruit with a sweet taste. It contains a derivative of citric acid, called hydroxycitric acid. Hydroxycitric acid is responsible for blocking fat and helping in weight loss.

Garcinia juice also removes all the toxins from your blood and acts as a natural skin exfoliator. It keeps your skin nourished. It also helps reduce your gastric problems and helps in better digestion. And it can regulate your appetite and reduce unhealthy cravings for food.

Garcinia is also said to increase the levels of serotonin which is a feel-good hormone. Therefore, Garcinia juice can also help enhance your mood.

The world has been doused by the horrendous catches of Covid.

Individuals have been diving significantly into the spaces of the web to find the best ways to deal with keeping their resistance at standard. It is extraordinary to see the mindfulness that is around this point. Ayurveda has acted the hero.

Individuals with a strong solid invulnerability structure have shown immaterial effects from the disease. the insusceptibility is the power of your body to fight against new microorganisms and sicknesses that might have entered the structure

To have an unmatched tomorrow, you should start today.

Stomach-related issues like looseness of the bowels, constipation, bulging, and acid reflux are exceptionally normal these days. Stress and inappropriate dietary patterns lie at the foundation of the vast majority of these issues. Thus, they can generally be handled by way of life measure and basic home cures.

Eating, moving, or while staring at the TV, or hastily wolfing down a feast in the middle of gatherings has turned into something typical. In any case, this way of life can wreck your stomach-related framework.

As per Ayurveda, following a gainful day-by-day normal, on top of the seasons can assist with keeping your stomach related framework sound. We should investigate what it needs to say about a sound dietary routine:

With the ascent of industrialization in the midst of a pandemic, the issue of pressure on people is likewise advancing. Ordinary feverish way of life at single levels accompanies a great deal of pressure and uneasiness.

The tied-up chain of work-sleep-eat makes it exceptionally tiring to work in regular day-to-day existence. Since the time the pandemic has hit us, there has been a quick expansion in instances of stress and tension. Underlying drivers of these are disengagement of people, intense changes in regular schedules, and hormonal disbalance.

A portion of different illnesses that are straightforwardly or in a roundabout way caused because of stress issues are:

Ayurveda is known to fix illnesses with normal and natural aliments. It has confidence in the colloquialism that pressure is the consequence of a disbalance of

With extraordinary advancement in the field, Ayurveda has shown different manners by which we could treat the issues of pressure and nervousness, in a homegrown and normal example. A portion of the spices that have demonstrated helpful for the equivalent are:

Ayurveda asserts that hair casualty is caused due to an imbalance in pitta and Vata while inappropriate functioning of sheesha and shonita resists hair from regenerating. Ayurveda proposes diet and lifestyle changes as per seasons, oiling, deaden nasal drops, panchakarma, medicated smoke, and utilizing herbs like amla, ashwagandha, and bhringraj.

3 Effective Herbs to Fight Hair Loss

Traditionally, myriad herbs have been used to fight hair loss, let's look at the three most effective herbs:

1.  Amla

Amla or Indian gooseberry has been traditionally utilized as an element in hair tonics for stimulating hair growth and healthy hair. It’s reckoned to be great for balancing pitta dosha. Research suggests that it facilitates the growth of cells recognized as dermal papilla cells which improve hair growth. By-products of vitamin C and polyphenols present in amla are thought to be liable for this effect. It has also been proved to affect hormones that can bestow hair loss. A study found that boiling dried amla in water and applying the processed solution can make your hair strong and prevent it from breaking easily.

How to use Amla to Prevent Hair Loss?

●  Amla coconut hair oil:  Take thin amla slices and dry them for 3-4 days. Make amla paste and put some coconut oil in it. Cook it on a soft flame until all the moisture fades and becomes thick and dark consistent. Allow it to cool down. Massage it into your scalp and leave it in for about half an hour before rinsing it off.

●  Apply curry leaf amla oil: Add a quarter cup of sliced amla and fists of curry leaves to the coconut oil and heat the stew till it turns brown and is thick. Allow it to cool down. Massage it into your scalp and leave it in for about half an hour before rinsing it off.

●  Apply amla-infused water: You can also dry them and chop them up in water overnight to prepare a hair bolstering tonic that can be applied to your hair.

2.  Ashwagandha

Ashwagandha is used extensively in Ayurvedic treatments for its many health benefits. This wonderful herb is asserted to have anti-inflammatory, antibiotic, sedative, anti-stress, antioxidant, and hepatoprotective properties. This makes it valuable for a wide range of inflammatory, cardiovascular, and nervous disorders. There was a survey that exhibited the consequence of applying ashwagandha extracts with an aloe vera gel base to promote hair growth. It was found to promote hair growth as animals who were treated with the extract indicated more advanced hair development. Research suggests that the hair growth properties of this herb could be associated with its phenolic compounds and antioxidant activities. Ashwagandha can tackle hair loss by enabling it to combat stress. We all know that stress can result in hair loss. Well, the herb extracts can reduce stress hormones and relieve anxiety and stress.