Is Shilajit only good to men, or can Shilajit also be advantageous to women? Learn the facts about Shilajit for Women, including its benefits, disadvantages, dosage, and applications. Numerous studies have been conducted on the advantages of shilajit for men, particularly in terms of their sexual health and physical performance. But are you unsure of Shilajit's safety or whether it offers equivalent advantages to women? The answers you're looking for are in this five-minute read

The Himalayan mountain area is home to shilajit, a rare blackish-brown resin. It develops slowly over many years as a result of the strong pressure exerted by the mountain rocks on the degraded plant matter. Shilajit's main component, fulvic acid, has been demonstrated to have a number of health benefits, including the ability to treat dementia, boost immunity, and promote bone health. Shilajit has recently gained popularity due to its exotic nature and several potent health advantages, which extend to women as well. Let's look at some benefits of it:

1. Helps in losing weight: Shilajit is a potent substance that helps both men and women lose weight. It helps you lose weight by increasing your metabolism of fat and decreasing your hunger. You also feel less stressed, my darling woman. Shilajit efficiently addresses the three main elements that affect weight loss—stress, increased fat deposition, and an excessively high appetite. To achieve your weight loss goals despite Shilajit, it is still essential to supplement your fat-burning regimen with the proper Ayurvedic diet and lifestyle.

2. Helps combat iron deficiency and anaemia: Given that they lose blood each month during their periods, women are more likely to develop anaemia and iron deficiency. Low levels of red blood cells in the blood, known as anaemia, can lead to several physiological issues, including weakness and weariness. Shilajit can increase your body's iron levels, which will increase the number of red blood cells in your blood. Thus, it can aid in the prevention of iron deficiency symptoms and promote female well-being.

3. Helps in supporting period wellness: One of Shilajit for Women's most significant advantages is period wellness. Shilajit can help you regulate your cycles by reestablishing hormonal equilibrium, which explains why. Shilajit also restores hormones other than just testosterone. Your oestrogen and progesterone levels are also balanced again, enhancing period health and reducing cramping and pain.

4. Helps in improving immunity: Shilajit, a powerful Ayurvedic component, is excellent in reviving and rejuvenating your general health. Additionally excellent as an immunity booster juice. Shilajit aids in the long-term strengthening of your immune system. Wonderful for warding off seasonal infections, no? It is frequently suggested to take Ashwagandha powder and Shilajit capsules together to boost immunity in both men and women.

Read more: https://vitronaturalsblog.blogspot.com/2023/01/women-ayurvedic-shila-juice.html

It’s winter and most of us are feeling it through our dry skins. The cool, dry winds have lowered the humidity levels making our skins drier day by day. Winter is not sparing even for those with oily skin. They are tackling dull, dehydrated, and flaky skin.

If you want to put an end to such skin issues during the fall, you should try aloe vera juice once. It's one of the most versatile skincare elements that suit any skin type. Aloe vera has been used for centuries since it's rich in nutrients.

Here are some of the benefits of aloe vera in winter. Reading this piece you will know more about this miracle plant and its usefulness.

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Consider yourself to be constipated. A bowel movement every other day is entirely typical for some people though Ayurveda would still recommend some strategies to increase regularity. Others can tell they are constipated after just one day without having a bowel movement. The context of each individual and his or her experience of the circumstance is considerably more significant than any one-size-fits-all definition of what is healthy or normal, as is the case with most things in Ayurveda.

The most typical gastrointestinal ailment, which accounts for 2.5 million annual doctor visits, is constipation. Constipation is typically defined as having less than three bowel motions per week or having trouble passing their faeces. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation symptoms are experienced by roughly 16 percent of the population overall.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/best-ayurvedic-way-to-cure-constipation-vitro-naturals-constipation-relief-powder

Turmeric, the golden spice, has been celebrated as a strongly flavored spice for  both food and medicine, resurfacing itself within the health and nutrition communities. Also known as the magical herb. Starting from treating cuts and abrasions to improving the immune system and fighting chronic pains to look and feel younger, turmeric does it all.The compound present in turmeric i.e. called curcumin has amazing age-defying properties that can fight free radical damage and curb inflammation.

Curcumin protects your skin from the damages caused by unhealthy sun rays. The topical application and consumption of this natural herb have benefits for the overall body. This substance protects healthy cells, particularly those found in the colon from cancer causing agents. It further aids the body in destroying mutated cancer cells before they have a chance to spread to other areas. The golden spice lowers cholesterol and prevents heart diseases.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/benefits-of-turmeric-in-winter-how-turmeric-can-help-us-vitro-naturals

For years, our mothers and grandmothers have nagged us to start consuming amla for healthy hair,

clear skin, and good eyesight. Is that accurate? It's time you started paying attention to them because amla has a wealth of health advantages.

Amla, often known as Indian gooseberry, has long been a staple of Ayurvedic and naturopathic diets. Amla is categorized as traditional medicine and is associated with improved overall health and fitness. Let's examine the advantages of amla for hair as well as other health issues, that may be resolved with a sufficient intake of amla or amla juice in your diet:

1. Improved Digestion: This healthy fruit's high fibre content contributes to the stool's added volume, which facilitates the passage of undigested food through the bowel. Amla aids in effective digestion so that the body may absorb sufficient amounts of nutrients by promoting the secretion of gastric and digestive fluids. Hence it acts as a good digestive care juice.

Read more: https://vitronaturalsblog.blogspot.com/2022/12/health-benefits-of-drinking-amla-juice.html

Aloe vera is a succulent plant used in different alternative medicines. Along with the 420 plant species of this herb, aloe has been a popular Indian medicine for treating many health conditions. This plant has earned immense popularity for its beauty, health care, skincare, and medicinal properties. The name aloe vera is derived from the Arabic term, which is known as "Alloeh", meaning shining better substance, and the word vera came from the Latin term "vera", which means "true".

Aloe vera comprises vitamins, minerals, and other active ingredients that give enormous health benefits. Let's talk about them in detail.

Aloe vera consists of vitamins A, C, and E; these are the potent antioxidants that help to fight off and neutralize free radicals. It also contains Vitamin B1, B2, B6, and B12 which play a good role in detoxifying.

The herb consists of enzymes such as amylase, bradykinesia, aliiase phosphatase, peroxidase, catalase, cellulose, lipase, and carboxypeptidase. All of them help to reduce inflammation when applied to the skin.

Aloe consists of hormones like gibberellins and auxins, which help to heal the wound faster. They also have anti-inflammatory properties.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/benefits-of-aloe-vera-juice-which-is-the-best-aloe-vera-juice-for-you-vitro-naturals

Women frequently accept fatigue and a loss of energy as a result of ageing or environmental conditions. Fortunately, though, it doesn't have to be that way. Ayurveda, an ancient medical system, has taught us about a wonderful natural product that can treat all of the energy and vitality problems that women experience generally. Shilajit or Shilajeet is a naturally occurring substance that develops slowly over time from plant materials trapped between rocks at high elevations in mountain ranges. It looks and feels like dark tar. It is a robust supplement loaded with more than 80 important vitamins and minerals. Let’s look at how it is beneficial for women:

1. Gets rid of tiredness: Shilajit is a superb energising agent. It is referred to as the "Destroyer of Weakness and Conqueror of Mountains." It works well for boosting energy levels because fulvic acid is one of the constituents. Fulvic acid has antioxidant characteristics that support mitochondrial activity, which improves overall energy levels and revitalises the body and mind to carry out each daily work successfully and efficiently.

2. Reduces signs of ageing: Being old is a natural process that we cannot halt. We can, however, lessen the consequences and symptoms of ageing. You can achieve this by eating a balanced diet and supplementing it with natural supplements like Shilajit. Fulvic acid, which has amazing anti-ageing qualities, is abundant in it. According to studies, fulvic acid is an effective anti-ageing treatment and aids in cellular regeneration. Additionally, it aids in the removal of dangerous substances and transports vitamins and minerals directly to the body's cells.

3. Regulates your cycle: One of the most common complaints today among women and young girls is irregular menstruation. However, bad habits, changes in weight, and stress may be the main contributors to this. All of these elements may ultimately result in hormonal imbalance, which may interfere with the menstrual cycle. But thanks to Shilajit's abundance of vital vitamins and minerals. It assists in naturally balancing the female reproductive hormones, estradiol and progesterone. In other words, hormone balance will ultimately encourage a regular menstrual cycle. Even the uncomfortable pains and anxiety related to menstruation can be helped by it.

4. Reduces iron deficiency: Due to significant blood loss during menstruation, iron deficiency is rather frequent in women. According to UNICEF, women are more likely to be undernourished and to develop conditions that can be fatal due to an iron deficiency. However, Shilajit, an Ayurvedic Rasayana, can assist in providing your body with the nutrition it needs each day. Shilajit is a safe supplement that aids in raising iron levels, which is necessary for the production of blood and is a reservoir for iron. Additionally, it aids in easing the symptoms of iron deficiency, which promotes the body's ideal growth and development.

Read more: https://vitronaturalsblog.blogspot.com/2022/12/7-reasons-why-women-should-drink.html

For many generations, people have used rose water for their faces. It's even said that Cleopatra took baths in pure rose water. It's one of those ultimate beauty powerhouses with moisturizing and soothing properties along with natural antiseptic, anti-inflammatory, antibacterial, and anti-ageing properties, which also explains why high-end manufacturers use it as the basis for many of their products. Without further ado, here is a list of all the advantages of using rose water on your face. 

3. Aids in the healing of wounds: Do you have a burn or a cut? Have a healed scar that has turned black and stubbornly refuses to fade? Rosewater is useful. Do you recall how we said it had antibacterial and antiseptic qualities? Applying rosewater to a cut or burn, or dabbing it gently with cotton, can hasten the healing process. Additionally, if you still have to scar from a zit, consider using rosewater as a toner at least three times per week as part of your skincare routine. You should see a difference right away! 

Read more: https://vitronaturalsindia.weebly.com/home/amazing-benefits-of-rose-water-how-to-use-them-this-winter

A common herb used in alternative medicine is the aloe vera plant. It has wonderful therapeutic properties and is a tropical blessing. Aloe vera juice is made from the plant's leaf. To give it a liquid consistency and make it simpler to consume, you can use a blender or grinder. Aloe is a succulent plant whose leaves contain a lot of water. Aloe vera juice advantages include both the internal and external aspects of the body. You can achieve your wellness and health goals by consuming them. Let’s look at some benefits of drinking aloe vera juice every day:

1. Raises body's pH level: When acidity and alkalinity are in balance, the human body operates at its best. This is preserved by the food we consume. Our meals should be 80% alkaline and 20% acidic to get the perfect balance between the two. Aloe juice keeps our bodies alkaline and aids in maintaining the ideal balance required for proper function. In a body with the correct acid-alkali balance, diseases cannot exist or grow.

2. Promotes body detoxification: Instead of being liquid, the aloe vera juice has more of a gel-like consistency. The juice flows slowly when the leaf is split as opposed to fast. This is a crucial characteristic of aloe vera juice. It takes in any toxins that are present and conveys them through the body to be eventually removed as it moves slowly through the intestinal tract.

3. Builds up the immune system: Aloe vera juice is also known as an immunity booster juice. Simple sugars called monosaccharides and complex, long-chained sugars called polysaccharides can both be found in aloe vera juice. These sugars are absorbed by the body undigested and enter the bloodstream rather than being broken down in the digestive system. These sugars aid in the development of macrophages, a class of white blood cells that consume and break down garbage and foreign substances in the blood.

Read more: https://vitronaturalsblog.blogspot.com/2022/12/8-benefits-of-drinking-aloe-vera-juice.html

Amla, also known as Indian Gooseberry, has long been used in Indian food and supplements. According to studies, the entire amla plant is regarded as a traditional medicine with a variety of health advantages. The amla plant is a tiny tree with yellow-green blossoms that develop into round, sour-bitter fruit with vivid green skin as they age. It is the most abundant natural source of vitamin C.

Health benefits of Amla:

This tiny fruit is a potent source of immune-stimulating qualities. It not only improves your general health but also gives your face and skin a healthy glow. Depending on your preferences, you can either eat these raw or juice them. Following are some health benefits of Amla:

Treats gastric disorders: Amla juice is a fantastic treatment for hypochlorhydria and gastrointestinal issues (burning sensation in the abdomen). It keeps your liver healthy in addition to being an effective treatment for diarrhoea and dysentery. Acidity and peptic ulcers can both be effectively treated with amla juice. Amla juice mixed with pure ghee twice a day can assist with acidity issues.

Purifies blood: Amla juice cleanses the blood by removing toxins from the body. Regular consumption of this drink improves hemoglobin and red blood cell counts while also cleansing your blood. This indicates that you can say goodbye to persistent acne and other conditions.

Improves vision: Regular intake of amla juice aids in enhancing vision and nearsightedness and reduces the incidence of cataracts. It also minimizes intraocular tension and opposes symptoms like reddening, irritation, and watering of the eyes.

Checks diabetes: Drinking amla juice, turmeric, and honey twice a day helps in managing diabetes. It has a component called chromium that helps in regulating blood sugar levels. Additionally, it promotes the release of insulin.

Powerful antioxidant: Amla juice is a rich source of antioxidants since it is loaded with vitamins and minerals like carotene, calcium, iron, phosphorus, and vitamin B complex. By removing free radicals from your body, it defends itself against oxidative stress. It nourishes your brain, strengthens your lungs, increases muscle tone, balances stomach acids, strengthens your urinary system, and fortifies your liver.

Strengthens hair: Amla juice helps to strengthen your hair follicles, which promotes hair growth. Apply some lemon juice and amla juice on your scalp and let it sit there for 20 to 30 minutes. Use warm water to rinse. This gives your hair a shine and strengthens it from the roots up.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/healthy-tasty-amla-candy-treats-for-your-kids