In this season, going out and eating spicy cuisine is enjoyable, but it frequently results in illnesses like an upset stomach, fever, cough, etc. But there are many cures to be found in nature. Insomniac winter weather can be managed with the use of many therapeutic medicines.

Ayurveda started in India, and to this day, there is always someone in every household who informs others about the potency of herbal remedies. Herbs have no adverse effects, therefore using them for winter wellness is always a safe choice. But to achieve lasting outcomes, one must continue to regularly use these herbs. Here are 7 ayurvedic herbs that will keep you well this winter:

1. Shilajit: Shilajit is a lesser-known herb in Ayurveda, yet it is revered for its regenerating and cleansing qualities. Shilajit is a mineral pitch that oozes from and hardens on Himalayan rocks; it is not a herb. It is regarded as a vital mineral supplement and a powerful, nourishing rejuvenating mineral pitch. Shilajit particularly helps the immune system, cleanses the blood, tones the reproductive organs, and supports the kidneys and urinary tract. Shilajit has a unique affinity for the prostate and urinary channel in addition to supporting both men's and women's general reproductive and sexual health.

2. Tulsi: One of the earliest herbs in India is basil. Due to the inherent medical qualities this herb possesses, there is still a history of worshipping it. During the winter, it is advised to consume basil tea at least once a day. Improved digestion, protection against liver fat accumulation, and treatment for everything from the common cold to fever. Try breathing basil water's water vapour if you have a cold-related stuffy nose. You can also drink Vitro’s Giloy Tulsi juice which helps in boosting immunity.

3. Mulethi: Mulethi, sometimes known as liquorice, has been used for ages. It is a miracle herb that cures respiratory conditions like asthma and promotes immunity to assist the body to stave off winter illnesses. It also helps digestion. This plant treats skin issues and has anti-inflammatory qualities. This plant's root is available as a powder that, when combined with honey and ghee, can be ingested for excellent winter health.

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An allergy that occurs in a particular season is known as hay fever. This fever usually arises when your immune system overreacts to an outdoor allergen such as pollen. The most common types of allergens are pollen from wind-pollinated plants such as trees, grasses, and weeds. The pollen from the pollinated plants is too massive to remain airborne for long and they are less likely to trigger an allergic reaction. Seasonal allergies arise less during the winter season. Different plants erupt respective pollen at different times of the year. Relying on the allergy triggers and the place you live, you might experience hay fever in more than one season.

A new medical study originated nasal sprays that provided relief from allergic rhinitis, this was advised to only 26% of the 571 patients needing it. Later, it was also found that only four out of the 1030 patients were bestowed with allergy vaccines that can provide relief for up to six months. This was said by the author of the study and the allergy specialist Dr. Wiqar Sheikh blames the shortage of allergy specialists for this epidemic of poor treatment.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/say-no-to-seasonal-allergies-with-immunity-booster

We have unproductive digestive systems as a result of daily work stress, a sedentary lifestyle, and bad eating habits including eating irregularly, eating too much, or eating on the go, which causes a general shrinkage in gut health. As a result, we could feel symptoms like bloating, gas, indigestion, abdominal pain, diarrhea, and other digestive issues. An important factor in determining whether or not the body is healthy is digestion. A healthy digestive system is a foundation or the secret to a long and disease-free life, not only a procedure where food is broken down and gives our bodies the energy and nutrition they need. Let’s see how Ayurveda can help boost your gut.

1. Cumin: These tiny seeds, often referred to as jeera among Indians, are utilized in practically every household as a cure to ease stomach issues like gas and bloating. Because cumin seeds are anti-inflammatory, they ease pain and discomfort in the stomach. Generally speaking, cumin water encourages the release of digestive enzymes and speeds up the digestion process, which might help you combat gastrointestinal troubles. Cumin seeds are also considered to be mystical spices that can help pregnant women with a variety of issues.

Read more: https://vitronaturalsblog.blogspot.com/2022/11/we-have-unproductive-digestive-systems.html

In these uncharted times, it is crucial to strengthen your immune system. While others swear by calcium and zinc supplements. In the long run, substituting them for a natural source can be very beneficial. For instance, you can simply improve your health by making little dietary modifications that add the best nutrients to your everyday diet. Juicing is a well-liked technique that has been increasingly popular among fitness enthusiasts in recent years. You are required to extract the juice from a variety of fresh fruits and vegetables throughout this process and incorporate it into your diet. It is a well-liked detox method.

Juicing is proven to lower your risk of getting sick, and a side advantage is that it strengthens your immune system. It promotes digestion, which keeps your body weight stable in addition to aiding in the removal of toxins from your body. Juicing is another practical method to support a healthy diet. It doesn't get any simpler, either, with the range of fruit and vegetable juices readily available.

One of the most well-known immune system enhancers of all time is vitamin C. A shortage of vitamin C in your body can lead to a variety of health issues. Let's discuss some immunity booster juices on the market:

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Even if you're not a lover of papaya, this fruit can help you if you wish to enter the world of fitness. This tender, sweet, and colourful fruit is a storehouse of vitamins and minerals. The finest fruit to eat every day to keep healthy is this. Due to their sweetness, the renowned Christopher Columbus referred to papayas as the "Fruit of the Angels." The scientific name for the papaya plant is the Carica papaya plant. Currently, it is well known for treating a variety of fevers, particularly dengue fever. Interestingly, papaya leaves and seeds have medicinal benefits and can treat fever as well as its unpleasant side effects.

Here’s how Dangee Juice is made:

If you’re looking for the healthiest and most natural papaya juice online, you can purchase it from Vitro Naturals. However, keep reading if you're curious about how true papaya leaf juice is prepared.

Before preparing papaya leaf juice, the leaves must be carefully washed. The stem can also be cut off. The leaves must be sliced similarly to how you would chop cabbage. Add some cooled, boiling water to it. Juice the leaves by placing them in a blender. You'll get a liquid with a dark green color. Papaya leaf juice probably tastes pretty bitter. When the patient has finished drinking it, you can add a little jaggery or sugar to enhance the flavor.

Juice from papaya should be consumed in 30 ml doses by adults before breakfast, lunch, and dinner. Children can be given 5 to 10 ml of papaya juice, but only under the close supervision of a doctor. This juice must be made from scratch every day. More than a day should not be spent keeping it. Be sure to store the juice in a refrigerator-safe container that is airtight. Put it in the lower part of the fridge to prevent it from getting too cold.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/effective-ways-dangee-juice-reduces-after-fever-weakness

Turmeric has been utilized for more than 5,000 years in religious rituals, in addition to being used in food, herbal remedies, and cosmetics. More than 7,000 studies have examined turmeric's therapeutic advantages, supporting its numerous conventional uses in body-mind wellness. The most popular form of turmeric is a brilliant yellow powder used in cooking, tea, and as an organic herbal supplement. There are numerous ways that turmeric is good for the skin. This traditional ingredient is rich in antioxidants and anti-inflammatory compounds that help treat various skin issues, including sun damage, pigmentation, acne, and acne scars, as well as early symptoms of aging and acne.

Benefits of turmeric for our health:

Although turmeric has always been utilized as a traditional medicine, contemporary research now acknowledges its usefulness. The bioactive substance known as curcumin is the source of many of its medical applications. The following are some of the main advantages of turmeric:

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/7-benefits-of-turmeric-for-your-skin-and-how-to-use-it

Are the winter winds taking the gloss out of your hair? If you don't maintain the proper hair care routine, winter and dry hair frequently go hand in hand. Your hair may become frizzy and drab due to the low moisture content in the air, which makes it more brittle. Numerous hair care remedies from Ayurveda might help you regain the growth and volume of your hair. Here, we offer a few Ayurvedic herbs for thickening and growing hair that are frequently used in treatments for dry, brittle hair. These are extremely easy-to-use and efficient Ayurvedic hair loss and hair growth remedies. Use these easy techniques to stop hair loss in the winter. These can also assist you in treating any other winter-related hair issues that prevent you from showing off your stunning locks:

1. Put A Hat On: Use a lovely hat or headcover to up your style game this winter. Head coverings shield your hair from the chilly, dry winds and reduce frizz. Additionally, covering your hair prevents moisture from draining into the air, keeping it moisturized for a longer period. Use silk or satin for a head cover instead of a woolen one as it may generate unneeded friction. Wool layers will help keep the cold at bay.

Read more: https://vitronaturalsblog.blogspot.com/2022/11/ayurvedic-hair-care-routine-for-winter.html

Turmeric, the Indian Saffron, has a long medicinal history. You can even track the origins of the Curcuma longa root back nearly 4000 years, establishing its presence in the natural medicine science in Southeast Asia. Thanks to the turmeric's brilliant yellow color and the curcuminoid content within it. Curcumin is a powerful compound with multiple health benefits and no adverse side effects.

Turmeric for the immune system

Researchers have taken a keen interest in verifying the claims of our ancestors in the past few decades. Curcumin contains properties such as anti-inflammatory, antiviral, antibacterial, and antifungal activity. According to studies, it is also said that turmeric acts as an antioxidant as well. So, it's excellent news if you want to improve your immunity.

To understand better, let’s explore the antioxidants in more detail.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/turmeric-the-golden-elixir-for-the-immune-system

Amla, also known as the Indian Gooseberry, is typically found in India. It is stuffed with the best-packed source of nutrients that boosts overall health. The fruit contains a high amount of vitamin C properties which helps to boost immunity. It is a good ingredient for skin as well as hair. Amla helps to control blood sugar levels, boosts eye health, improves digestion, and aids in weight loss.  It is also a great remedy for heartburn and several other health issues. Its nutritious drink can help to get rid of toxins and supports liver function. Amla juice is a tangy tonic that can be used in different ways.

Medical Properties of Amla :

Amla, a wonderberry for the treatment and prevention of cancer: Amla is undoubtedly the most important medicinal plant in the Indian traditional system of medicine. The various parts of amla are used to treat a wide range of diseases. Reports say that the fruit has radio modulator, chemo modulatory, and chemopreventive effects. It also has a free radical scavenging ability. Amla has antioxidant, anti-inflammatory, and immunomodulatory properties, which are efficacious in treating and preventing cancer. Aa is said to establish its activity and utility as a cancer-preventive and therapeutic drug in humans.

Read more: https://vitronaturals.com/blogs/ayurvedic_herbs/best-amla-juice-organically-processed-amla-juice-form-vitro-naturals

Summary: The festive season of Diwali can take a toll on your healthy diet. Don’t let your health stop you from enjoying the festivities. Vitro Natural is here with its Super Saver Diwali Offer, an initiative for you to take one step towards a healthy lifestyle! Check out Vitro’s Super Saver Ayurveda Diwali Offer today.

Kolkata, India, 20th October 2022: The festival of Diwali means sweets and savoring all around you. All that sugar and oil can mess up your healthy diet and can leave you with some holiday weight. Does that mean you don’t enjoy the festivities? Having some control over your diet is always suggested but don’t let your diet control you! Yes, you can enjoy the festivities and stay healthy at the same time with the help of Vitro Naturals and their Super Saver Ayurveda Diwali Offer is just what you need to get started on your health journey!

The beautiful festival of joy where everyone distributes sweets to friends and family, be different and pick the healthy choice of gifting a bottle of health to your loved ones with Vitro’s Dangee Juice! This drink is a combination of seven herbs and is beneficial for raising platelet count. Because it aids in the body's production of more white blood cells, it is especially advantageous for those who experience recurrent allergies. The juice's primary active ingredients include giloy and papaya leaves, which also boost the body's defenses. And with Vitro’s Super Saver Diwali Offer, you can save 30% off the original price, a steal deal in our opinion.

Read more: https://vitronaturalsblog.blogspot.com/2022/10/take-healthy-step-with-vitro-naturals.html