Ayurveda is a 6000 years old ancient scientific wisdom, which emphasizes healing the body through its holistic approach i.e. healing the whole body by incorporating a balance of physical, mental, and spiritual health.

Ayurveda means Ayu+ Veda – “Aayushah Vedah Ayurveda”

Ayu stands for Life

Veda stands for Study/Knowledge

So Ayurveda translates to study / Science of life.

Aims of Ayurveda-

Ayurveda stresses on prevention of diseases rather than waiting to fall sick and then treating the disease.

Healthy lifestyle practices, seasonal regimens, right food combinations, a good code of conduct, community health, rejuvenation therapies, detox panchakarma, etc. are a few aspects in this regard.

Treating a disease condition depends on multiple factors like doshas involved (by correcting the tridosha imbalance), Desa(region), Kala (season), Roga Bala (chronicity of the disease), Rogi Bala (physical strength of the patient), the mental health of the patient, Prakriti (unique body constitution), etc..

Ayurveda explains that every object in the universe is made up of Panchamahabhutas and so is the human body-

Ayurveda is based on the 3 life forces: Vata, Pitta, and Kapha. The balance of these three doshas is health and its imbalance is the diseased state.

A few tips to follow in order to maintain preventive health:

Embracing Ayurveda to maintain your health and wellness is crucial these days, as it works on your body, mind, and soul simultaneously. It also helps improve your psyche as a human and improves control over sense organs and helps one to be a better version of himself/herself.

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/ayurveda-wellness-and-holistic-living

Nowadays, a huge population is affected by dengue every year. Dengue has turned out to be one of the most life-threatening health conditions. This fever is also known as dandy fever and is usually caused by a type of mosquito named Aedes aegypti. Stagnant water allows breeding grounds for mosquitoes that spread dengue. Some of the most common symptoms of this disease are headaches, muscle, and joint pain,and low pressure.

If you are diagnosed with Dengue, then you must make sure that you need to be very careful and focused on your diet. The right nutrition will help you to recover fast and provide relief from these various symptoms.

Ayurveda suggests a few herbs that will help you to prevent dengue fever.

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/how-to-prevent-dengue-the-ayurveda-way

Lifestyle issues such as inefficient diet, smoking, and lack of sleep affect a lot in the functioning of the liver. The liver is the largest gland inside any human body and is liable for numerous essential functions. The main function of this organ is to filter the blood before passing it to the test of the body. It is further involved in the production of bile juice. The liver supports blood clotting, stores vitamins, and minerals, and also helps the metabolism of protein and many more.  So, these are the long list of liver functions. The food that you consume leaves a strong impact on your liver health. Some can work wonders for your liver health.

Ayurveda recommends consuming fresh fruits, veggies, and cow ghee for maintaining an active liver function. Herbs and spices such as turmeric, aloe vera, amla, green tea, ginseng, and ginger are suggested by Ayurveda to boost liver function. They have also recommended some potent herbs that help in detoxifying the body naturally. Several herbs enhance liver function. Here are the five trusted herbs that can boost your liver function:

Read More: https://vitronaturalsblog.blogspot.com/2022/08/herbs-and-spices-can-work-wonders-for.html

You will be surprised to explore the countless health benefits of turmeric juice. Yes, ladies, this bright golden ingredient has so much to offer all of us!

Turmeric is a golden spice that originates from the flowering plant known as Curcuma longa and is also a category of the ginger family. Turmeric is originally formed in India and Southeast Asia and is often used as an agent to enhance the flavor and color of food.

Kachchi Haldi has always been inherent to Indian nutrition as well as skin care, all thanks to its healthy properties such as antioxidants, anti-inflammatory, and vitamin content. This bright spice has been used in condiments, cuisine, and textile dyes, apart from being used medically. In Ayurvedic history, it has been a great cure for ailments such as skin disorders, allergies, and joint discomfort. Let's discuss the health benefits with you!

How and when to consume turmeric juice?

The bright yellow spice has been found to heal and cure many ailments in our body, being an indispensable part of the Indian spice palate. Take a teaspoon of this herb powder, and add it to your meals, you can consume the herb juice every day for additional benefits. Sipping up a cup of this warm juice with a teaspoon of honey for an added taste before breakfast or at night before you go to bed can add wonders of benefits.

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/benefits-of-timeless-turmeric-in-your-everyday-diet

Diabetes is no longer a rare illness. Due to an imbalance in their hormonal production, one in ten people have high blood sugar levels. Diabetes can be handled easily and effectively even though it may be a life-threatening condition. It should be identified and treated as soon as possible to avoid the condition getting worse and creating potential long-term health issues. This condition's evolution is influenced by several variables, such as lifestyle, activity level, and medicine.

High or low blood sugar levels are viewed in Ayurveda as nothing more than a disruption of Vata production. A patient with diabetes must take a lot of insulin and other medications, which have additional adverse effects. Nevertheless, the blood sugar level is kept under control with a regular diet and Ayurvedic medications. Let’s see how you can control your blood sugar levels with Ayurveda:

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/how-to-control-your-insulin-levels-with-ayurveda

The ashwagandha plant's botanical name is Withania somnifera, sometimes referred to as Indian ginseng or winter cherry. Its robust and essential root system contains a therapeutic component. We have personally discovered that ashwagandha grows well where we reside in Grass Valley, CA due to the hot and dry climate even though it is native to India and North Africa.

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/why-does-ayurveda-recommend-ashwagandha

Detoxification involves testing, purifying, and feeding the body back to the front. It also encompasses eliminating and killing toxins from the body and afterward taking care of it with sound supplements.

It further assists with shielding you from infection and recharges your capacity to keep up with ideal wellbeing through a scope of strategies including yoga, reflection, and more as suggested by Ayurveda.

In light of the quick-moving existence with such a great deal of Junk food varieties, quick food sources, Tasty food sources, and a Sedentary way of life, we make more Toxins (Ama in Sanskrit) in our Body and those poisons will impede the Nourishment which is going to every one of our Organs and cells accordingly lessening its working and will make many illnesses.

These are the side effects you experience that indicate the need for your body to go through detoxification- Fatigue, Joint Pain, Muscle soreness, Sinus clog, Postnasal dribble, Headaches, Bloating, Gas, Constipation, Diarrhea

Read More: https://vitronaturalsblog.blogspot.com/2022/08/3-best-detoxification-solutions-of.html

If you are having diabetes, you must be aware that you need to make some changes in your diet to keep a check on your increased blood sugar levels. Upholding your sugar level within the range recommended by doctors can be a bit challenging. It depends on you, how you do the need to get rid of this. So, for this purpose, you have to maintain a planned daily routine diet to manage your blood sugar level.

Steps to maintain diabetes:

These are the following routines to manage your blood sugar:

Food: Health is the cornerstone for every living being. If you have diabetes, you need to know which type of food to eat, how much to eat, and the combination of food that can be eaten. Drink Juices for diabetes daily to fight against diabetes.

Exercise: Physical Fitness is the most important part to maintain diabetes. Muscles use sugar for energy during exercise. Regular exercise will help the body to use insulin efficiently. The more you work out, the longer the effect lasts. Even household activities like housework, gardening can improve your sugar level.

During illness: When you are unwell or sick, your body produces hormones that may help you fight illness or may also increase the sugar level. So, changes in body temperature or normal activity may mix up the diabetes diet.

When you are Stressed: While you are stressed, your body's hormones may cause a rise in sugar levels. It maybe more challenging to follow the usual plan, but you may try it by considering the below ways.

The more you learn about the facts, the more you influence your blood sugar levels. If you're having any trouble maintaining your sugar level, then you can consult with your health care team.

Read More: https://vitronaturalsblog.blogspot.com/2022/08/keep-your-diabetes-at-bay-with-healthy.html

You will be surprised to know the health benefits of turmeric juice. Yes, ladies, this bright golden spice has so much to offer!

The golden spice 'Turmeric' is a spice that comes from the flowering plant known as Curcuma longa, and is a part of a ginger family. This spice is originally formed in India and Southeast Asia and is often used as an agent to enhance the flavour and colour of food.

Haldi has always been intrinsic to Indian food and skin care, all thanks to its healthy properties like antioxidants, anti-inflammatory, and vitamin content. This healthy spice has been used in condiments, cuisine, and textile dyes, apart from being used medically. In Indian Ayurvedic medicine, it has been used as a cure for ailments such as skin disorders, allergies, and joint discomfort. In fact, if you are looking for a detox solution, the following health benefits of turmeric juice can astound you.

Read More: https://vitronaturalsblog.blogspot.com/2022/08/from-weight-loss-to-improving-health.html

Amla is a very common fruit among us. But it is an underrated one. We use it for various purposes like making pickles, juice and others. Full of nutrition, this fruit is also known as Indian gooseberry. Vitamins and antioxidants are in it abundantly. This herb is used in making Ayurvedic medicines. You can try amla juice for better health. Its bitter and sour taste may seem unpleasant to some, but its benefits make it a worthy one.