Voice Hugs

Voice Hugs

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  • Typical duration

    46 min

    per episode

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Voice Hugs episodes

  • #60 - Let's talk anxiety

    Do you ever get anxious? Cause we do. Often 🙂 Cozy up with us as we deep dive into a feeling we all know too well: anxiety. Inspired by our recent movie night watching Inside Out 2 (spoilers alert!!), we chat about how the heartwarming film mirrors our own experiences with those oh-so-familiar chest/stomach/full body flutters 🦋✨

    While anxiety often has negative connotations surrounding it, can it ever serve a positive role in our lives? In today's episode, we open up about our personal anxiety journeys, along with how it has shown up, and still shows up, in our lives. You'll hear about Ro's middle school boys & friendship drama that led to a surprising case of shingles 👀, and how Viv's generalized anxiety shows up in her daily struggle, like an irrational fear of losing her furbaby Charlie 🐶

    Join us in grabbing a comfy blanket, and maybe your favorite stress ball, while we explore the fine line between anxiety that gives us a helpful nudge and the kind that leaves us frozen. And as always, we’ll share how we've learned to cope with anxiety, over the years, that was previously more crippling than helpful ❤️‍🩹️‍🩹

    • 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠
    • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠
    • Mentions:

      • Book: Power of Now by Eckhart Tolle

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        1 hr 2 min
      • #59 - Stop being so hard on yourself (solo ep)

        Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month!

        This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” “you can’t do it” “you’re not worth it”… sound familiar?
        No matter how loud or frequent that inner critic—or sometimes what feels more like an inner bully—shows up in our heads, we can all find ways to better understand how our upbringing, past life experiences, or relationships have influenced that negative narrative. We can learn to lean more into the support of our trusted care team (see episode 33 😉) and create a nurturing environment that fosters a more loving and encouraging voice within! In other words, we can all learn how to give bigger and warmer ~hugs~ to ourselves using our ~voice~!
        In this episode, Viv reflects on her earliest memories with feuding parents and the impact their divorce had on shaping her inner critic. She also shares four tips and tricks that have helped her become more kind and compassionate toward herself. While the first three can be implemented as early as today, stay tuned for the final tip, which has been the most impactful of the four :)
        So, if you’ve been a bit hard on yourself lately or if your inner bully is louder than usual, this one’s for you ♡ As always, thank you so much for being here. Big, big voice hugs!!

        • 🎀 Voice Hugs Shop: ⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠
        • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠
        • Learn more about your ad choices. Visit megaphone.fm/adchoices

          34 min
        • #58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo)

          Voice Hugs fam, please give the warmest welcome to our second guest of the season: Liah Yoo!! 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, KraveBeauty, while simultaneously taking on the whole beauty industry.

          From sharing her journey of taking significant risks in a society where there’s only one path to success, leaving a comfortable job to commit to YouTube full-time, to navigating her darkest days and eventually founding and becoming the CEO of her own company, which of course came with its fair share of risks, self-doubt, and imposter syndrome, this episode was incredibly inspirational, vulnerable, and heartbreaking in the most beautiful way—a true testament to her resilient, grounded, and badass nature.

          We hope you enjoy this conversation as much as we loved chatting with Liah :’)

          Liah Yoo:

          • ☀️ IG: ⁠⁠@liahyoo
          • 🌴 YouTube Channel: ⁠@liahyoo
          • 👾 Website: https://www.liahyoo.com/
          • Mentions:

            • Krave Beauty: ⁠⁠www.kravebeauty.com⁠⁠ | @kravebeauty⁠
            • Waste Me Not Campaign: https://kravebeauty.com/pages/waste-me-not
            • YouTube Video: we made $1.5 million worth of waste at kravebeauty and here's what we did https://www.youtube.com/watch?v=ar5ufC2Z7w8
            • Voice Hugs:

              • 🎀 Voice Hugs Shop: ⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠
              • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠
              • Learn more about your ad choices. Visit megaphone.fm/adchoices

                59 min
              • #57 - How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes)

                Our first friend on the show!! Voice Hugs fam, please give Leah (@leahsfieldnotes) the warmest welcome 🥹 We’re so honored to be joined by one of our dearest & sweetest friends, better known as Leah’s Fieldnotes to her community of almost 1M subscribers on Youtube.

                In today’s episode, we dive into Leah’s many big life decisions that led her to where she is today (from going to art school after having her mind set on business throughout high school to deciding to start YouTube), how she’s improved her relationships with her parents over time—many tears were shed here together :’) and the ways she’s able to come back to her truest self, time and again, to make said big decisions amidst the craziness of simply existing and the chaos that comes with the world of content creation.

                We hope you love this episode as much as we loved having this convo! This is definitely an episode we’d recommend watching with video on ♡

                • 🧚 Leah's YouTube Channel: @leahsfieldnotes
                • 🌸 Leah's IG: @leahsfieldnotes
                • 🤸🏻‍♀️ Leah's Podcast: Leah's Fieldnotes on Spotify
                • 🎀 Voice Hugs Shop: ⁠www.voicehugspodcast.com⁠
                • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
                • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠
                • Mentions:

                  • Book: The Will To Change by Bell Hooks
                  • 10 Day Silent Meditation | dhamma.org
                  • Learn more about your ad choices. Visit megaphone.fm/adchoices

                    1 hr 7 min
                  • #56 - Feeling lost is a very normal and human experience (+voice hugs shop launch!!)

                    Welcome back for Season 2 besties 🥹🫂🫶 In this long overdue catch up, Viv and Ro chat about where they’ve been mentally, physically, and emotionally, which just so happens to be centered around the shared feeling of being lost, and the power that comes from acknowledging it.

                    We also provide a sneak peek of what’s to come in Season 2, including special guest interviews (!!) and solo episodes, along with announcing our very first product launch—created with you & your loved ones in mind, to spread more hugs around the world ♡

                    • 🎀 Voice Hugs Shop: www.voicehugspodcast.com
                    • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
                    • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                    • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                    • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠
                    • Mentions:

                      • Podcast: The Diary of a CEO with Steven Bartlett - Simon Sinek: “Strong Thigh Muscles = More Friends”, This Is Why You Can’t Make Friends!
                      • Andrea Kim | Graphic Designer @andreakimmm
                      • Learn more about your ad choices. Visit megaphone.fm/adchoices

                        34 min
                      • #55 - Season 1 Finale: Lessons learned and how we've changed :')

                        Voice Hugs season 1 finale is here! 🎉 We made it to 55 episodes friends!! And we definitely could not have done this without *you* 🥰

                        In this episode, we talk about our lessons learned since starting Voice Hugs in 2021 and what has been the most challenging and rewarding parts of podcasting. We reveal some funnn behind-the-scenes moments including which episode was stitched together with multiple recordings!

                        Here are the top 5 most listened to episodes in season 1:

                        1. Let's talk about our insecurities
                        2. Welcome to Voice Hugs with Rowena Tsai & Vivian Van
                        3. Career Chat: feeling lost, redefining success & trusting yourself
                        4. No more burnouts for 2022 (New Year reflections)
                        5. Not feeling motivated? us too
                        6. We also pick out some personal favorites! Stay tuned to hear more about the reason why ~

                          • Ro: What it's like to date a YouTuber (ft Jams)
                          • Viv: Self-love, self-acceptance, self-everything episode (Happy Valentine's Day!)
                          • Lastly, we want to say thank you SO much for being here on this journey with us. Whether you've been listening since day 1 or recently tuned in, we are so happy to have crossed paths with you today. We love you and appreciate you!! Sending you the biggest virtual hug wherever you are in the world! See you in Season 2 ☺️

                            Learn more about your ad choices. Visit megaphone.fm/adchoices

                            47 min
                          • #54 - Vivian Van on People Pleasing, Lonliness, and Self-Love

                            As promised, Ro interviews Viv on her life story in this week's episode ◡̈ We've shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story!

                            We hope these episodes will help you understand us more as people, friends, partners, and hosts and discover how our life journeys have brought us together to create Voice Hugs today.

                            As always, thank you so much for being here 💗 We are so grateful to be on this journey together with you and so so excited for what's to come. ONE MORE EPISODE TO WRAP UP SEASON 1!! Love you all so much!!

                            • 🎀 Voice Hugs Shop: ⁠⁠⁠⁠www.voicehugspodcast.com
                            • ⁠⁠⁠💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠
                            • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                            • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                            • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠

                            • Learn more about your ad choices. Visit megaphone.fm/adchoices

                              53 min
                            • #53 - Rowena Tsai on Mental Health, Purpose, and Content Creation

                              The day has finally come! Our first Voice Hugs episode recorded and filmed together in-person :')

                              This week we try something new with Viv interviewing Ro on her life story. We’ve shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story (next week will be all about Viv!)

                              We hope these next two episodes will help you understand us more as people, friends, partners, and hosts and discover how our life journeys have brought us together to create Voice Hugs today.

                              As always, thank you so much for being here ❤️ We are so grateful to be on this journey together with you and so so excited for what’s to come. LOVE YOU ALL SM!

                              • 💌 Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
                              • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠
                              • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠
                              • Mentions:

                                • How I Found My Life Purpose | My Story (5/5)
                                • 10 lessons I learned in my 20s | for anyone feeling lost :')
                                • Book: The Originals: How Non-Conformists Move the World by Adam Grant

                                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                                  59 min
                                • #52 - Season of healing & a very overdue catchup 🫶

                                  Hi friends! First thing’s first, we want to apologize for the unannounced hiatus… one week turned into two weeks turned into a few months, and all of a sudden they’re now serving pumpkin spice lattes at Starbucks :’) Friends don’t ghost friends, and we should have done better!

                                  Even though we’ve been MIA, we have not stopped thinking about you <3 In fact, we’ve been working hard to gear up for Season 2 and we have a few special projects we can’t wait to share with you VERY soon!! hehe ~

                                  In this episode, we share these updates and our plans to wrap up season 1 in the upcoming weeks. We also talk about where life has taken us during these past few months, recent reflections, and bittersweet interactions we’ve had with our inner child. And of course in Voice Hugs fashion, what started as an overdue catch up ended with the most existential question of what is the meaning of life? Stay tuned til the end for our theory.. perhaps the answer has been right in front of us this entire time (;

                                  As always, thank you so much for being here ❤️ We are so grateful to be on this journey together with you and so so excited for what’s to come. LOVE YOU ALL SM!

                                  • ✨ Website: www.voicehugpodcast.com
                                  • 💌 Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
                                  • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠
                                  • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠
                                  • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠
                                  • Learn more about your ad choices. Visit megaphone.fm/adchoices

                                    33 min
                                  • #51 - Between Cultures: Growing up Asian-American

                                    Kicking off this week with a sweet little story time: Viv meets a listener for the first time IRL! 🥰

                                    In this episode, ⁠Rowena⁠ and ⁠Vivian⁠ share about their experience growing up Asian-American and the influence that culture and ethnicity have on various aspect of their lives. From navigating between two cultures, to redefining success and forging their own paths, the duo each share their own unique stories from childhood to present time.

                                    We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!

                                    • 💌 Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
                                    • 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠
                                    • 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠
                                    • 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠
                                    • Learn more about your ad choices. Visit megaphone.fm/adchoices

                                      47 min

                                    About Voice Hugs

                                    From the publisher's feed

                                    Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰