With the rise of social media within the past decade, how often would you say you compare yourself to someone else’s “perfect” life? In this week’s episode, Viv (@vivianxvan) and Ro (@rowenatsai) get real about social media and its impact on their personal, and our collective, mental health. From how to be more mindful about the content we consume to self-censoring in fear of saying the “wrong” thing, let’s explore the dopamine-driven, pixelated world of likes, shares, and follows.

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Do you need to choose an unconventional career path to find happiness or can a conventional one bring you the same peace of mind? In this episode, we talked about college struggles, feeling absolutely lost, the pressure to follow our peers’ career paths, and how we eventually found peace within it all. Would you guys like more convos around college & careers? Let us know if you’d like us to turn any topics we’ve covered into series. 😊

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*Blink* a new year already?? To wrap up 2021, Rowena (@rowenatsai) and Vivian (@vivianxvan) chose 10 fun, thoughtful, and quirky questions they answer in this episode. Their findings? Despite how relentless, slow, in their feels, and “unproductive” 2021 may have been, it was still a year filled with many learnings and reassuring reminders to be gentle with ourselves, stay present, and live a more ~balanced~ existence. Here’s to less burning out and pendulum swinging from extremes in the new year! 🥂

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Questions:

What are our current insecurities? Where do they stem from? How is insecurity the root of jealousy? And how does cancel culture fit into all of this?? This week Rowena (@rowenatsai) and Vivian (@vivianxvan) get very honest about all things insecurities from body image to creating content on Youtube, and reveal how you can overcome your insecurities through something as simple as changing how you dress. 😬

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Episode 1 is finally here!! Viv (@vivianxvan) & Ro (@rowenatsai) share hopes for the podcast, the importance of human connection, a little trip down memory lane of their decade long friendship, how to open up to friends and let others in, as well as navigating seasons where we feel like we don’t have any friends. 

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IG: @voicehugspodcast