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Voice Notes with Summan
Voice Notes with Summan episodes
- #14 - How to find balance in your life
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
9 min - #13 - How to be graceful and grateful
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
9 min - #12 - How to claim your space
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
9 min - #11 - How to breathe for healing
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
5 min - #10 - How to change your perspective
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
6 min - #9 - How to break your toxic patterns
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
5 min - #8 - How to set and respect your boundaries
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
6 min - #7 - Why being honest starts with you
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
7 min - #6 - Why create a vision board?
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
6 min - #5 - How to Meditate for Busy People
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
6 min
About Voice Notes with Summan
From the publisher's feed
Summan Kandola is a Producer & Mindfulness Coach and VNWS is a collection of those “nothing was ever the same” moments that shift our experiences from what was to what can be. You’re about to…
listen to a short and sweet moment of consciousness with the intention to move you from desire to willingness and action.