In this episode, Vi shares a few tips on getting back on track with goals and what is important in order to continue your journey of wholeness and maintaining your peace.

In this episode, Vi shares about the celebration of Día de los Muertos and how we can use this time to reflect on our own lives. For details on Día de los Muertos events in San Antonio, click on this link: https://www.visitsanantonio.com/events/category/dia-de-los-muertos-events/

In this episode, Vi continues her conversation with her good friends. The discussion is about a few things to include ED, health, cheating and dating.

In this episode, Vi's good friends, Audrey and Candice, make their first appearance. They discuss crazy neighbors, unicorns, online dating and other hilarious but truthful experiences with dating. Profanity included. 

You'll have to listen to part 2 and find out what Vi mentions about the guy that seemed to have it all, except for.....

In this episode, Vi discusses failure and the benefits you can reap from those experiences.

In this episode, Vi is a guest of Roger P, the vibrant host of the NoFlex Podcast Radio. They discuss what they bring to the table and look for in people they are dating. Roger P also lists a few things that he feels a man should be bringing to the table. The host also ask Vi a question that has her considering being a suga baby, ha! 

One last quick announcement, below is a link that allows my listeners to send messages that may be used or mentioned in future episodes: https://anchor.fm/voiceofvi/message

In this episode, Vi talks about the need to stop apologizing for everything and learning to recognize when apologies are truly merited. She also discusses the affects on self confidence that over apologizing causes. 

This week's challenge is to brainstorm and write 10 things or areas in which you apologize and it is not necessary. Pick one of those items on your list and find ways to communicate without using the word "sorry."

In this episode, Vi shares some of the observations she has learned along the journey of healing and also provides encouragement to continue to press forward. 

Be honest about your needs & where you find yourself. 

Abandon all false expectations.

Don't compromise who you are.

Applaud your small victories.

Show up for yourself.

Simplify your life.

In this episode, Vi discusses the importance of expressing concern when faced with family, friends or even self struggles of suicidal thoughts. This episode is dedicated to Jesse Morillos. Your time with us was not long enough. We love you and miss you chingos manito..

Visit www.afsp.org to get more resources or sign up for the Out of Darkness walk that will be held on 11/07/2021.

If you are in a crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.

In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking.