In this episode, Vi discusses the mental and physical effects that constant negative thoughts can cause. A small portion from David D. Burns book, "Feeling Good, The New Mood Therapy," is discussed to explain the distorted thoughts that are developed from negative thinking.

In this episode, Vi discusses some of the reasons why people hold on to pain and also ways to release the pain and move towards healing.

This is a duplicate of Episode 3 since the sound was low on the first upload.

In this episode, Vi discusses some of the reasons why people hold on to pain and also ways to release the pain and move towards healing.

Vi talks about the 4 F responses to trauma and their positive and negative attributes.

In this episode, Vi talks about her podcast and what listeners can expect in the future. She also touches a little on trauma and how we cannot avoid but can heal from it.