Voices for Voices®

The Brutal Truth About Time, Legacy, And What's Left | Episode 534

“How are you feeling?” sounds like a throwaway question until you answer it without hiding. We get real about the habit of saying “I’m doing great” while our stress, anxiety, and exhaustion tell a different story, and we talk through what changed for us once we started bringing honesty into therapy and everyday conversations. When we tell the truth early, we stop wasting time performing and start getting the help we actually need.

We also dig into boundaries and energy management, from taking a day off the way you’d plan recovery after the gym to noticing how hunger, poor sleep, and pressure can push us into choices that aren’t really “us.” If you struggle with small talk or feel drained by long casual chats, you’re not alone. We talk about staying focused, accepting your personality, and figuring out what keeps you steady from one day to the next.

From there, the conversation turns deeper: emotional ups and downs, the search for balance, and how faith or a higher power can help when life feels bigger than your ability to carry it. We end with a blunt reminder about mortality and legacy, not to be dark, but to be clear. Time is finite, so be you, do what matters, and make worries smaller while dreams get bigger.

If you found value here, subscribe, share the show with a few people you care about, and leave a review so more listeners can find us.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Why The Show Exists
• 2:00 The Real Meaning Of “How Are You?”
• 5:00 Practicing Honest Self Check-Ins
• 10:24 Rest, Breaks, And Knowing Limits
• 14:24 Why Small Talk Feels Like Noise
• 16:29 Mood Swings And Searching For Balance
• 21:46 Faith, Legacy, And Letting Go
• 28:04 Mortality, Meaning, And Living Now
• 33:11 Closing Thoughts And How To Support

#WhatMattersNow #LifeMeaning #ExistentialThoughts #PhilosophyOfLife #MindfulnessJourney #SelfReflection #DeepThoughts #PersonalGrowth #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode534

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Purpose Feels Like This When You're Helping Others Heal | Episode 533

A $20,000 inpatient stay should never be the reason someone delays mental health care, but for a lot of people it is. We get personal about what those price tags really do to decision-making in a crisis, and why the fear, stigma, and uncertainty around treatment can feel just as heavy as the symptoms themselves.

We also zoom out to the bigger mission behind Voices for Voices: doing work that feels like your calling and staying persistent when the goals are huge. I share what purpose feels like for me, why even small acts of service can steady your mind, and how our projects stay anchored in mental health, PTSD, trauma, and recovery no matter how much we expand.

Then we get practical about what helps people actually get better after the hospital. We talk about the importance of a mental health care team, being monitored when you need it, and why scheduled follow-ups, partial hospitalization, group therapy, individual therapy, and step-down care can make outcomes stronger. I also tell the story of a tough-love psychiatrist who pushed structure and follow-through when I wanted to quit early, and why I am grateful for that pressure now.

If you care about mental health awareness, trauma recovery, and making treatment accessible, listen, share this with someone who needs it, and subscribe so you do not miss what is coming next. If the show helps you, please leave a review and tell me what part hit home.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Big Goals
• 3:47 Teasers And Social Channels
• 7:05 Finding Purpose Through Service
• 10:35 Mental Health As The North Star
• 13:08 The Cost Barrier To Care
• 20:36 Building A Treatment Roadmap
• 25:00 Learning Structure From A Tough Psychiatrist
• 31:24 Share Donate And Keep Going

#SelfDiscovery #HealingOthers #WellnessAdvocate #SpiritualAwakening #MindfulnessPractice #HelpingHands #CallToServe #LifeTransformation #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode533

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Show Up Even When Nobody's Watching | Episode 532

Motivation is unreliable, but your next action is still yours to choose. We sit down for a candid solo conversation about discipline, work ethic, and the unglamorous reps that quietly build the life you say you want. Along the way, we keep it human: anxiety, stress, self-talk, and even the funny reality of changing something as simple as your hair and realizing people notice more than you expected.

From there, we zoom out to the real theme: nothing worth it is easy, and most wins happen before the moment that gets applause. We unpack why practice beats talent, why preparation beats panic, and why consistent effort matters more than the occasional burst of inspiration. You will hear stories about replacing old weekend habits with mission-driven work, navigating introvert energy, and making choices that support long-term goals instead of short-term comfort.

We also talk about taking initiative, like reaching out to make big interviews happen, and the sting of getting no response when you put yourself out there. Finally, we bring it back to fitness and habit building with a grounded approach: showing up for a simple workout, aiming to get toned, feeling better in your body, and doing the work for yourself while still serving others.

If you care about personal growth, consistency, discipline, goal setting, and building a mission that lasts, press play. Subscribe, share this with a friend, and leave a review, then tell us: what is one thing you will do today even if you do not feel like it?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And A Big Ask
• 1:40 Anxiety Habits And Self-Check
• 2:38 Growing Out My Hair On Purpose
• 5:29 Nothing Worth It Feels Easy
• 12:49 Training When Nobody Shows Up
• 17:57 Ask Anyway And Make It Happen
• 21:07 Consistency Beats Boredom Every Time
• 25:25 Simple Fitness Goals And Self-Respect
• 28:12 Be A Voice For Someone Else

#successhabits #innerstrength #futureplanning #mindfulness #winningmentality #resilience #personalgrowthjourney #successstrategies #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode532

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Step Away From Your Life? Here's Why You Can't | Anxiety Reality | Episode 531

Advice is cheap until you are the one inside the storm. I get real about the gap between what we tell others to do and what it actually feels like to live through anxiety, stress, and hard decisions when you cannot simply “step away” from your own life.

We talk openly about how stress can show up in the body, how quickly people judge what they do not understand, and why mental health stigma still keeps so many of us from getting evaluated or taking prescribed medication without shame. I share what it is like to be on both sides: the person recommending help and the person realizing something is not right and that the mind can spiral when it is left untreated.

We also reflect on suicide prevention through two stark stories: one where a person is saved after climbing the Brooklyn Bridge, and another that ends in tragedy involving a flight instructor mid-flight. Those moments point to a bigger truth: we do not know what is happening between someone’s ears, and “toughen up” advice is not care. Sometimes the most powerful help is steady presence, like my dad sitting with me for hours, and sometimes it is rebuilding small daily habits like movement, sleep, and getting back to the gym.

If any of this hits close to home, listen all the way through, then share it with someone who needs a safer place to land. Subscribe, leave a review, and send our podcast to 50 of your connections in your phone!

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Big Mission
• 2:40 Why Advice Is Easy
• 5:55 Stress Signs And Medication Stigma
• 9:20 Two Stories Of Life And Loss
• 14:45 My 2017 Thoughts On A Plane
• 19:00 Normalizing Mental Health Checkups
• 25:20 Presence, Love, And My Dad
• 28:30 Gym Habits And Self-Care Momentum
• 32:05 Keep Going And Share The Show

#EasierSaidThanDone #motivation #selfimprovement #lifeadvice #overcomingobstacles #mindsetmatters #successmindset #personaldevelopment #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode531

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Your Therapist Doesn't Expect You To Say Everything | Episode 530

You walk out of a therapy session and realize the one thing you wanted to say is still sitting in your chest. That moment can hit like a wave: frustration, regret, even the urge to tell yourself you “messed it up.” We get real about that feeling and why it happens, especially when therapy appointments, psychiatry visits, and mental health check-ins all come with one unchangeable limit: time.

We talk through the idea of “finishing” and why it is so hard to complete every thought when your mind is carrying dozens of experiences at once. We share how a simple journal or quick notes before an appointment can reduce stress, improve communication, and help you bring the right topics into the room. If you are not a natural journaler, you’ll still get practical, low-pressure options that make it easier to unload your mental clutter and create more calm.

We also challenge the habit that makes everything heavier: beating yourself up. The harshest critic is often our own inner voice, and self-bullying can turn one unfinished session into a story that you are failing. We push back on stigma, remind you that seeking help is an investment in you, and underline a truth that matters: progress counts, even when you do not say it all today.

If this resonates, subscribe, share the show with someone who needs it, and leave a review so more people can find these mental health conversations. What is one thought you wish you had “finished” saying lately?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:01 Welcome And Share The Show
• 0:52 Why Finishing Matters
• 2:31 Journaling To Get It Out
• 5:40 Getting What You Put Into Therapy
• 8:47 Time Limits And Letting It Be Okay
• 14:09 Stop Beating Yourself Up
• 21:32 Drop The Stigma And Reach Out
• 23:41 Invest In You And Closing Thanks

#MentalHealthSupport #TherapeuticProcess #InnerPeace #TherapyAdvice #CopingMechanisms #SelfDiscovery #MentalWellness #TherapyTalks #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode530

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The Smallest Wins Nobody Celebrates | Rebuilding After Trauma | Lawrence C. Harris | Episode 529

You can hear it in Lawrence C. Harris’s voice: this isn’t motivation by slogan, it’s motivation by survival. Lawrence is a 20-year-old mental health speaker and creator who got to his lowest point through a brutal mix of severe bullying, childhood abuse, and living with autism. He talks candidly about what that season looked like in real life: isolating, pushing people away, endless screen time, not sleeping, barely eating, and feeling stuck in a messy room and a louder mind. Then he walks us through what changed, starting with the smallest wins that most people never celebrate.

We connect the dots between therapy, journaling, and rebuilding self-trust when you don’t feel “inspired” at all. Lawrence explains why lived experience matters so much in mental health advocacy, and why people respond to honesty more than polished advice. I also share my own story of crisis, hospitalization, diagnosis, and the moment I realized I couldn’t Google my way out of pain. If you’re navigating depression, anxiety, trauma symptoms, or shame, you’ll hear language that normalizes it and tools that make it workable.

From there, we go deeper into higher power, self-worth, and the trap of comparison culture. We talk about why “perfect lives” online aren’t proof of anything, why you’re not the only one who feels what you feel, and how gratitude and perspective can coexist with real grief. Lawrence also shares how to find him, his books, and how to get his free ebook.

Subscribe for more real conversations about mental health, share this with someone who needs it, and leave a review so more people can find the show. What’s one small win you’re choosing this week?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Share Request
• 2:19 Meet Lawrence C. Harris
• 3:16 Bullying, Autism, And Rock Bottom
• 8:40 Therapy, Journaling, And Small Wins
• 13:29 Hospitalization, Stigma, And Getting Help
• 16:19 Why Helping One Person Matters
• 19:26 Made For More And CPTSD Tools
• 32:58 Unexpected Neighbors And Quiet Influence
• 37:30 Higher Power And Self-Worth
• 1:01:08 The Truth Behind Perfect Lives
• 1:13:51 Start Where You Are Today
• 1:23:56 Where To Find Lawrence

Guest Bio: Lawrence C. Harris is a youth speaker who helps teens and young adults believe in themselves, think differently about their future, and make better choices. Website: https://www.lawrencecharris.com/ 

Link to Free Ebook: https://speakerhub.com/cta/DO64lq

#OvercomingTrauma #LifeLessons #Empowerment #MindsetShift #Transformation #YouthInspiration #ToolsForLife #MentalWellness #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode529

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A baseball field can feel safe right up until it doesn’t. One pitch gets away, a kid goes down, and suddenly you’re watching an ambulance, a neck brace, and a crowd trying to process what just happened. We share a real youth tournament moment that raises an uncomfortable question: how can a massive sports complex run game after game without medical staff ready to respond?

We talk through the immediate aftermath and the part people often dismiss, youth sports mental health. The injured player isn’t the only one affected. The pitcher who never meant to hurt anyone can spiral into guilt and panic. Teammates can carry fear. Parents and coaches can feel helpless. That is sports trauma, and it can look a lot like acute stress or PTSD, especially for kids whose brains and coping skills are still developing.

From there, we zoom out to what “prepared” should mean at tournaments and school events: basic supplies like ice, clear emergency protocols, trained medical personnel on site, and a direct line for escalation so families aren’t forced to manage a crisis while in shock. We also connect the dots to schools and home life, where consistent mental health support and strong boundaries around respect and screen time can make kids more resilient when life hits hard.

If you care about youth athletics, child safety, and mental health in sports, listen, share it with someone who runs a team or a tournament, and leave a review so more families can find the conversation.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And The Big Mission
• 1:42 Why Mental Health In Baseball
• 2:50 The Hit By Pitch Emergency
• 6:10 The Emotional Fallout For Kids
• 10:28 Why Tournaments Need Medical Staff
• 15:20 Trauma, PTSD, And Doing Better
• 19:15 Schools Need Daily Mental Health Help
• 22:05 Parenting Boundaries And Screen Time
• 29:02 Final Thanks And Share Request

#LifeOverSport #SportsAndLife #MentalHealthMatters #LifeBalance #AthleteMindset #HealthyLifestyle #WellbeingJourney #InspirationForAthletes #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode528

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Watching a loved one struggle is hard enough. Watching it happen while they refuse support can feel crushing, confusing, and isolating. We talk candidly about that kind of family stress, the anxiety it creates, and the mental turbulence that can hit even when you are doing “all the right things.” Along the way, you’ll hear why simple presence matters more than perfect words, and why support is not the same thing as money or fixing someone’s life overnight.

We also get practical about mental health care: what it means to have a psychiatrist, a therapist, medication, and coping mechanisms like grounding in your corner. We share how appointments can land right after a major curveball, and why having a care team already in place can keep you steady when life turns. If you have ever worried that asking for help makes you weaker, we push back on that stigma and explore how language alone can make people shut down, especially around the word “help.”

Then we zoom in on the early weeks of psychiatric medication and the very real medication anxiety that can come with it. Meds can take time to fully work, and that waiting period can be one of the hardest parts. We also reflect on alcohol, triggers, and the daily decision to keep walking past what used to pull us in. If you’re navigating anxiety, family conflict, therapy, sobriety, or mental health stigma, you’ll leave with perspective and a reminder that you’re not alone.

Subscribe for more honest conversations, share this with someone who needs a steady voice today, and leave a review to help more people find the show.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:01 Welcome And Big Sharing Ask
• 1:42 Mental Turbulence And Lucy Cameo
• 6:18 Family Crisis And Refused Evaluation
• 12:41 Obstacles Hit And How To Support
• 20:17 Medication Timing And Early Side Effects
• 26:36 Alcohol Triggers And Choosing To Walk Past
• 30:55 Stigma, Mortality, And Final Reminder

#MentalTurbulence #InnerPeace #MentalHealthMatters #EmotionalStruggles #MindsetShift #TherapyTalk #HealingJourney #MentalStrength #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode527

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You know that annoying moment when you get home and realize you forgot something simple and your brain refuses to drop it? We start with a tiny gym mistake, skipping two quick exercises, and use it to talk about a much bigger issue: how forgetfulness, decision fatigue, and self-judgment pile up in everyday life.

We walk through a grounded way to decide what to do next without overthinking it. We look at the variables that actually matter: proximity, time, cost, and whether you have the energy to make a second trip. We also talk about when it truly is not a big deal and you can just laugh, reset, and handle it next time. For the few higher-stakes moments, we come back to an old-school solution that still works: write it down, make a quick note, and stop relying on a stressed brain to remember everything.

Along the way, we hit a few real-life side streets that make the message practical: missing a drive-thru food item when prices are high, spotting surprisingly smart local marketing when a tattoo artist hands out a QR-code card at the gym, and how routine, rest days, and flexibility support mental health. We also get honest about personality and social energy, why some of us want to work out and leave, and why “do what works for you” is not a slogan, it is a strategy for staying consistent.

If you want a calmer mind and a cleaner process for small decisions, press play. Subscribe, share the show with someone who overthinks, and leave a review so more people can find us.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Share The Show
• 1:08 Rain Drought And Resetting The Day
• 1:25 Forgetting Exercises After The Gym
• 6:54 Write It Down For Big Stuff
• 8:30 Decision Variables That Actually Matter
• 12:31 When You Should Go Back
• 14:09 Smart Marketing At The Gym
• 17:25 Rest Days Routine And Training Log
• 22:00 Being Yourself About Social Energy
• 27:56 Flexible Workouts And Letting Go
• 32:38 Do What Works For You

#healthylifestyle #stressrelief #mindset #forgettingthings #memorytips #anxietyrelief #mentalclarity #selfimprovement  #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode526

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The hardest part of doing meaningful work isn’t starting. It’s waking up on a random day, hearing that voice in your head say “pack it in,” and choosing to keep going anyway. We’re coming off a massive heat wave, celebrating the United States’ 250th birthday, and using that milestone as a reminder that anything worth building takes time, patience, and a lot of imperfect progress.

We also zoom out beyond the US and talk about something we’ve learned through travel: pride exists everywhere, and it’s powerful to witness. Loving your home doesn’t have to shrink your compassion. Our mission stays global, rooted in mental health, trauma, and recovery, and we share what keeps us grounded when the news cycle, the workload, or our own doubts try to pull us off course.

Then we get practical. We break down persistence with a simple analogy that hits home for creators, founders, and nonprofit leaders: the “gym week three” slump, when motivation drops and your brain starts negotiating. We talk about self-care as strategy, not laziness, and why self-imposed deadlines can create stress when there’s no real paycheck or donation tied to the number. You’ll also hear about our plan to acquire Mythical Creatures Around The World and why protecting stories is part of protecting voices.

If you get value from the show, subscribe, share it with a few friends, and leave a review. Want to support the nonprofit directly? Donate at lovevoices.org and help us keep going.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices_22

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And How You Can Help
• 0:52 Heat Wave And A National Milestone
• 2:18 Pride In Home And Global Empathy
• 3:23 Why We’re Acquiring Mythical Creatures
• 7:06 Persistence Is The Real Hard Part
• 10:26 Self-Care Breaks That Refuel Purpose
• 12:12 Rethinking Self-Imposed Deadlines
• 17:53 Where To Listen And Support

#happy250usa #successmindset #goalsetting #confidence #persistence #selfbelief #nevergiveup #inspirationalquotes #upliftingcontent #justiceforvoicesforvoicestiktok #VoicesforVoices #help3billion #TikTok #Instagram #truth #Jesusaire #Episode525

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