Voices of Victory Channel - Facing Hard Truths Together

Voices of Victory Channel - Facing Hard Truths Together

By Mario D. LeoneSociety & CultureHealth & FitnessMental HealthEducationPersonal JournalsHow To
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Voices of Victory Channel - Facing Hard Truths Together episodes

  • The Zhan Zhuang 10 Minute Challenge

    The Zhan Zhuang 10 Minute Challenge! 

    Go for 10 minutes! 

     Set your stance

    Stand with your feet about shoulder-width apart.

    Keep your weight balanced evenly between both feet.
    Your knees are slightly bent, not locked or stiff.

    Align your Spine Straight

    Let your spine be tall but relaxed. String pulling head up. 

    Imagine your head is gently lifted upward while your body stays grounded downward.
    Shoulders stay soft and dropped. Avoid brining shoulders up.

    Mold the arms

    Bring your arms in front of your body in a rounded shape.

    It can feel like you are holding a large invisible ball or tree.
    Hands are relaxed, not gripping anything. Hug a very big tree. Finger tips relaxed and apart.

    Your elbows shouldn’t hang tight against your ribs or float up high and tense; instead, they sit in a relaxed, natural “floating shelf” position where they feel supported without effort. Think of maintaining a structure of roundness with them. 

    Relax the face and breath

    Keep your jaw soft.

    Let your tongue rest lightly on the roof of your mouth.
    Breathe naturally — do not control the breath.

    Eyes and attention

    Keep your eyes open.

    Use a soft gaze, not focused on anything specific.
    You are not looking at something — you are just being aware.

    The main practice

    Now you simply stand still.

    There is no movement to perform.
    There is nothing to fix.

    At first, you may feel discomfort, restlessness, or mental chatter. That is normal. Let's see if you can do it. The goal is to steady the mind.  Settle your mind. Been doing this for 26 years since it was Taught by my Tai Chi Teacher. 

    11 min
  • Sleep, Light and Getting Better Rest!

    Feel free to finish your hard workouts 2–3 hours before sleep. Then hit the ice cold shower.

    Why should we care?

    After your intense training your body is still in a mode of...

    • Your elevated heart rate
    • Your higher core temperature
    • Your cortisol/adrenaline is still active
    • Your brain is in "switched on mode”

      • That state fights sleep onset. 

      Dinner is first... then.... 2–4 hours before sleep (varies with workout) Workout is the demand for your body. It tells your body what needs. 20–60 minutes after workout (not immediately for strength gain)

       

      Medical Disclaimer (Generic):

      The information provided is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not be used as a substitute for consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed medical provider with any questions you may have regarding a medical condition, symptoms, or treatment options. Never disregard professional medical advice or delay seeking it because of something you have read or heard here.

      10 min
    • The Mental Hack for Focus/Concentration That Most Athletes Are NOT Using

      http://concentrationgrids.com/about

      This is the game changer! Trust me! 

      This isn’t just a mental exercise for the sake of it, either. The skill you build transfers right into the heart of real-life performance. Whether you’re pitching in a championship game, leading a meeting, or just handling tough conversations, the best performers don’t simply “see more”, they see what matters, without being rattled.

      12 min

    About Voices of Victory Channel - Facing Hard Truths Together

    From the publisher's feed

    Welcome to Voices of Victory, I’m your host Mario Leone. This show is about real life growth, and how to build confidence, think more clearly, and lead yourself and others better. We’ll talk about mindset, personal and professional success, and simple ways people overcome challenges and move forward. You’ll hear real stories and practical ideas you can actually use, with the goal of helping you step into your potential and show up stronger in your own life.