Voices of Victory Channel - Facing Hard Truths Together

Voices of Victory Channel - Facing Hard Truths Together

By Mario D. LeoneSociety & CultureHealth & FitnessMental HealthEducationPersonal JournalsHow To
Download on the App Store

Voices of Victory Channel - Facing Hard Truths Together episodes

  • One Tablespoon of Sugar. That's It. The Sugar Story Nobody Told You About!
    One tablespoon of sugar is not the daily limit for everyone. It is an easy way for you to visualize how quickly added sugar can add up.
    One Tablespoon of Sugar a day that what I followed and that rule lead to the reversal of Diabetes Type 2. Not to mention several other actions I took. 
    Added sugar daily limits
    For most healthy adults:
    • Men: about 36 grams per day (about 9 teaspoons or 3 tablespoons)
    • Women: about 25 grams per day (about 6 teaspoons or 2 tablespoons)
      Food Labels

      Facts:

      • A product can say "Sugar Free" and still contain sugar alcohols or artificial sweeteners.
      • Always read the ingredient list.
      • Look for words ending in "-tol" if you want to avoid sugar alcohols.
        • Bottom Line
        • Regular sugar is still sugar.
        • Sugar alcohols are different from sugar, but not better if your consumption is high.
        • Artificial sweeteners are different from sugar alcohols.
        • Some are better choices than others depending on the person.
        • Too much of anything can be a problem.
        • Eating mostly whole, unprocessed foods is still the healthiest approach according to current nutrition research.
          • 23 min
        • How Tech-Savvy Employees Fake Full-Time Work

          How Tech-Savvy Employees Fake Full-Time Work

          From automated mouse movers to local AI agents writing code!

          #Leadership, #Management, #Operations, #BusinessStrategy, #FutureOfWork, #Productivity, #CorporateCulture, #WorkplaceCulture, #OperationalExcellence, #ExecLeadership, #ExecutiveCoaching, #BusinessGrowth, #TimeManagement, #WorkplaceEfficiency, #AsyncWork, #TeamBuilding, #OrganizationalDevelopment, #ChangeManagement, #ScaleUp, #RemoteWork, #WorkplaceWellness, #BusinessTransformation, #PeopleAndCulture, #ThoughtLeadership, #ContinuousImprovement, #CompanyCulture, #LeanManagement, #AgileLeadership, #BurnoutPrevention, #WorkSmart

          13 min
        • Taming the Slack Channel Mess

          Treating every chat notification like a five alarm emergency drains your team's energy and destroys team focus! 

          #Leadership, #Management, #Operations, #BusinessStrategy, #FutureOfWork, #Productivity, #CorporateCulture, #WorkplaceCulture, #OperationalExcellence, #ExecLeadership, #ExecutiveCoaching, #BusinessGrowth, #TimeManagement, #WorkplaceEfficiency, #AsyncWork, #TeamBuilding, #OrganizationalDevelopment, #ChangeManagement, #ScaleUp, #RemoteWork, #WorkplaceWellness, #BusinessTransformation, #PeopleAndCulture, #ThoughtLeadership, #ContinuousImprovement, #CompanyCulture, #LeanManagement, #AgileLeadership, #BurnoutPrevention, #WorkSmart

          12 min
        • You Don't Need Another Office Hero

          #Leadership, #Management, #Operations, #BusinessStrategy, #FutureOfWork, #Productivity, #CorporateCulture, #WorkplaceCulture, #OperationalExcellence, #ExecLeadership, #ExecutiveCoaching, #BusinessGrowth, #TimeManagement, #WorkplaceEfficiency, #AsyncWork, #TeamBuilding, #OrganizationalDevelopment, #ChangeManagement, #ScaleUp, #RemoteWork, #WorkplaceWellness, #BusinessTransformation, #PeopleAndCulture, #ThoughtLeadership, #ContinuousImprovement, #CompanyCulture, #LeanManagement, #AgileLeadership, #BurnoutPrevention, #WorkSmart

          10 min

        About Voices of Victory Channel - Facing Hard Truths Together

        From the publisher's feed

        Welcome to Voices of Victory, I’m your host Mario Leone. This show is about real life growth, and how to build confidence, think more clearly, and lead yourself and others better. We’ll talk about mindset, personal and professional success, and simple ways people overcome challenges and move forward. You’ll hear real stories and practical ideas you can actually use, with the goal of helping you step into your potential and show up stronger in your own life.