Join Robyn, the creator behind BLEED ON IT, as she interviews creatives, health experts and activists on topics surrounding the menstrual cycle, gender equality & holistic health.
Today Robyn illustrates the luteal phase with a selection of multi-genre tracks. Expect some science and explanation as to why this phase may be where you feel a mix of unhinged or your most witchy - or a perfect mix of both.
00:00 Introduction to the Podcast and Its Purpose
03:03 Understanding the Menstrual Cycle and Its Impact
07:26 Exploring the Luteal Phase: Characteristics and Symptoms
10:14 Navigating Emotional and Physical Challenges
12:09 Harnessing Productivity and Creativity in the Luteal Phase
14:30 Relationships and Boundaries During the Luteal Phase
17:09 Listening to Your Body: Self-Care in the Luteal Phase
19:47 The Archetype of the Wild Woman: Embracing Inner Truth
25:25 Conclusion: Embracing the Complexity of the Luteal Phase
Tracklist
Missy Elliot - Bring the pain
Miraa May - Miskeena
Shanti Celeste - Romance
The Groovers - The Spirit
FD, Akemi Fox - Lie to You
Fred again - leave me alone (NIA Archives remix)
BANKS - Goddess
Adeva - Respect
Pockets - Come Go With Me (Dave Lee’s Found a Place Mix)
Joe Yorke - Crazy Love