Join Robyn, the creator behind BLEED ON IT, as she interviews creatives, health experts and activists on topics surrounding the menstrual cycle, gender equality & holistic health.

Today Robyn illustrates the luteal phase with a selection of multi-genre tracks. Expect some science and explanation as to why this phase may be where you feel a mix of unhinged or your most witchy - or a perfect mix of both.

00:00 Introduction to the Podcast and Its Purpose

03:03 Understanding the Menstrual Cycle and Its Impact

07:26 Exploring the Luteal Phase: Characteristics and Symptoms

10:14 Navigating Emotional and Physical Challenges

12:09 Harnessing Productivity and Creativity in the Luteal Phase

14:30 Relationships and Boundaries During the Luteal Phase

17:09 Listening to Your Body: Self-Care in the Luteal Phase

19:47 The Archetype of the Wild Woman: Embracing Inner Truth

25:25 Conclusion: Embracing the Complexity of the Luteal Phase

Tracklist

Missy Elliot - Bring the pain

Miraa May - Miskeena

Shanti Celeste - Romance

The Groovers - The Spirit

FD, Akemi Fox - Lie to You

Fred again - leave me alone (NIA Archives remix)

BANKS - Goddess

Adeva - Respect

Pockets - Come Go With Me (Dave Lee’s Found a Place Mix)

Joe Yorke - Crazy Love

This month's Queer Folk Radio spotlights Anna Anise, a radiant new voice in modern folk. Anna discusses her new Cornish language album along with the artists that inspire her! Presented by Sophie Crawford.

​​Somewhere between sleep and sunlight,

Mellow Mirage Session drifts in—

soft rhythms, shimmering textures,

like morning light dancing on water.

Soundscapes, gentle beats, distant melodies,

a quiet invitation to sway, hum, or simply be.

Let this be your gentle entry into the day—

a mirage that moves with you,

a soundtrack for slow awakenings and open windows.

Track id

Winds of Solace, Pillars of Sand - Gal Gracen

Continuum 8 - Nala Sinephro

Ginger Soy Milk Pudding - Scott Gailey

I’ve Known Rivers - Gary Bartz

Inner Beauty - Lonnie Liston Smith & The Cosmic Echoes

Feelin’ That You Feeling’s Good - Minnie Riperton

Omo Mo Gba Ti E - Dele Sosimi

Jackie Brown Film Dialogue: Just Ask Melanie - Samuel L. Jackson, Robert De Niro, Bridget Fonda

Free - Brown Sugar

Dangwa - Manu Dibango

Infinito em nós - Zé Ibarra

Mgeni - Mário Rui Silva

View 3 - COMPUMA

trace - teu + jung dj

35.6940059, 139.7806077 - 2aby

Unicorns in paradise - Laraaji

Muziqa heywete - Getatchew Mekurya

Start your week in a haze of rhythm and memory. First Ray w/ First Kiss is a fusion of music from past and present, focusing on progressive house and trance. Expect various layers of trance sounds for those mornings when you need some energetic boost to kick off your day (or week).

tracklist:

Hydra — Feeling High

Reshio — Cheetah

Dastrix — In The Blue Sky

Unity 3 — I'll Take You There (Remix)

Canyon — People of the Universe (New Mix 1)

Joshua – Evolution (It's Alright) (Original Mix)

D.J.D. — Death Struggle (Prg Mix)

Peshka — Lyrica 3000 Mg

Xenakiss — Mosquito

Hoschi — Moonshine

Colonel Gurnell — Stillwell Avenue

Sadie Glutz — Cozmic Phunk

Hole In One — Big Band (Scottish Band Mix)

Barakova — Green Leaves

RULA BULA is a multi-genre dj and dancefloor demon based in southeast london.

having grown up bored on a diet of algerian raï and ballads in the quiet of rural ireland,

an obsession with all things high energy began the moment they touched down on uk

soil and heard an amen break for the first time. with a soft spot for relentless pianos and

acid, expect a power hour of pure rave bangers old and new that’ll have you wiggling

your toes and wishing you were next to some speakers skanking out

Tracklist:

ouie frantic - exit 100

lovin’ that ur givin’ - arkyn, syntax

why - d-livin

feeling irie (jumping club mix) - afrika bambaataa

moonlight 165 - scritts (unreleased)

in ur eyez - janaway

code red - 2 croozin’

freestyle fanatic - slidge

26 bass lines (jungle remix) - neekeetone

jungle tekno superspesh ac1d piano song - ac1d vicious

groove to the acid - scritts, els (unreleased)

ur side - bugsy

pump dis - neenzy

baddest tune - dj seduction

pink champagne remix

samplemania - dj seduction

never miss the water - nopet

rise - dj beeno

dreams with my hypnotist - paul cronin

gettin’ it back - frisbee aerobics

Music is more than sound ,it’s a current that runs deeper than rhythm, carrying emotions and stories across borders. As a selector, I see myself as a ferryman, channeling this current and weaving shared experiences through sound.

“CLUB LIKE” is my space on Voices Radio to explore and revive beats , a journey through shifting genres and unexpected blends. Each episode takes a new direction, from stripped-down house and minimal grooves to deeper cuts, breaks, and beyond. It’s about connection, energy, and discovering fresh perspectives on the dancefloor spirit.

Tracklist:

ben-amor-saif

MBV Drums are talking

J. Blofeld Recal (Alexander Kowalski Remix)

Gannein Orpheus Myth

The Jungle Holy Truth

Dejan (SE) Ritmovi Nepoznatog (Original Mix)

Unspent Ostkreutz Delight

International Anything Esoteric

Michael Ius

Energy Spill (Original Mix)

Kevin Ferhati Zin Uru

Concierge Inversion

Jan Dhalgren

Je T'ai Vraiment Aimé (Original Mix

BRÄLLE Snitch (BØHM Remix)

- Ketch

Savana

CVNSUMED Togyo (Benza Remix)

Atlanthes Otros Latidos

Vertical Spectrum Lata wica

Franco Rossi Pasiphae I

yamassdaddy Bipolar

Kallax Force to Rule

Mython & Idu Berg Kairos (Original Mix)

Volster VII. Sekhu

Bene is here with Time Delay, showcasing dub rhythms and flowing textures from the sonic spectrum of experimental music

Repetitive Strain live now with another hour of Non-Standard Music ahead of their night at @spanners.club this Wednesday

The Divine Footprints of Love with Cockney Sikh sharing stories from his life 🧡

Back with another selection of noise dub and post punk