What better way to start discussing Vol State than to have Jan Walker, the Meat Wagon Lady join us. It's a long one but her words of wisdom and humor are worth it.

In the intro to this inaugural episode Terrie dedicates this podcast to Hunt, a fellow runner who is struggling right now. We all want him to know we're with him.

Terrie explains the purpose of this podcast and its celebration of all the people involved who afford us the opportunity to do journey runs/endurance runs such as Vol State. She lists three essential resources for people running the race and introduces some unique Vol State terms. This introduction will help you determine if this podcast is for you.