In our 10th episode we take a break from our Self Love series to celebrate Marissa’s 30th birthday! In this episode we recap life, talk about the pressures of turning 30, and a fun little game! Listen and celebrate with us. Find more of us on IG @volumeandvibespodcast

In this episode of our self love series we have a special Valentine’s Day edition with our favorite couple, Leeah Robinson and Anthony Jones! They share more about how their strong foundations and self love help them learn and grow together as a couple. We talk fitness, childhood patterns, love languages and more! And after this it showed us self love and a relationship is more than possible! Find more from them on IG @leeahdidmyhair and @wavyjphotos and of course keep up with us @volumeandvibespodcast

In this episode of our self love series we have special guest Patricia. She is a body positive, Bay Area native. She shares her story on how from a young age finding identity with her culture, her body, and friends helps her chase her light and love! We talk about how being true to yourself in friendships and dating is crucial on your self love journey! Find more of her on IG @phatnattie89 and follow us @volumeandvibespodcast

In this third episode of our Self love series we have the lovely Erica Cervantez. She’s a wife, mother, photographer, and body positive advocate! Join us as she shares her perspectives on self love! We talk about family boundaries, sexy photo shoots, foot fetishes and more! Find more from her at https://www.ericabcervantez.com and on IG @ericacervantezphoto @growwiththeflowdesigns And as always keep up with us @volumeandvibespodcast

In this second episode of our self love series we have a special guest Derika Faamausili. Derika is a life coach, hypnotherapist who is a naturalist, a mother and owns multiple businesses. In this episode she shares with us tips of self hypnosis, self care, affirmations and more to help you in your self love journey! Including a few minutes of guided meditation! You can find her at wholesomehypnotherapy.com and @wholesome_hypnotherapy on IG. And to keep up with us in between episodes find us at @volumeandvibespodcast

Starting off our self love series with our very own Jessica Lopez! In this episode Jessica breaks down her struggles with eating disorders and shares her beautiful journey to self love through therapy and more! If you or anyone you know needs information on where to find help for eating disorders please head to NEDA - https://www.nationaleatingdisorders.org For all our information find us on IG @volumeandvibespodcast

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In this episode we run down our experiences this year. Our perspectives on how 2020 has been transformative for all of us. Wait until the end because we introduce the main characters in our love lives from this year to help you guys get more connected to our personal lives and to help keep you updated on all the fun stuff! The tea is hot and fresh from 2020.

Merry Christmas and Happy Holidays! In this episode we talk about Holiday favorites, stay at home Christmas plans, and do you get someone a gift you just started talking too?! Plus more fun with lots of merry and bright holiday spirit! Mentioned in this episode is @ke.macrame @callherdaddy . You can follow us on IG @volumeandvibespodcast

In this episode we discuss all things dating, and more specifically dive into dating as curvy women. We answer questions and talk about our personal experiences!

Welcome to our very first ever episode! In this episode we go over all the things you might need to know about us plus a little extra! This is all about an intro to who we are, why we stated this podcast and go on and on into different tangents! Get to know us as we start this adventure! We sample a few snippets from the Call Her Daddy Podcast by Alex Cooper. Follow us on IG @volumeandvibespodcast