Sign up to save your podcasts
Or
Share Vos Meditations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Vos Meditations
Vos Meditations episodes
- Sleep - Male Voice
This mindfulness exercise is meant to help you fall asleep with a soothing male voice.
2 min - Sleep - Female Voice
This mindfulness exercise is meant to help you fall asleep with a soothing female voice.
2 min - Breathing Reset
This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.
3 min - Tension Release
This mindfulness exercise is meant to help you release tension and feel more relaxed.
4 min - 3 min
- 4 min
- 3 min
- Body Scan
This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.
4 min - Focused Breathing
This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.
5 min
About Vos Meditations
From the publisher's feed
Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through…
your day.