The guys from VP talk about choosing to positive in situations and how optimism breeds belief. 

Follow us on IG! @vinelandperformane @dcaregnato  @billyfulg @joeymusarra

Music: Spread Your Wings- TRPZN

The guys at VP talk about going about their day and creating time to work out with our special guest Stasia (@stassmil). She currently works from home during Quarantine and has been away from her normal schedule (like most of the population) but that hasn't stopped her from getting after it.

Music: TRPZN: Spread Your Wings

Follow us on IG! @Vinelandperformance @dcaregnato @billyfulg @joeymusarra

On this episode of VP Talk, we talk about our mindset and approach during our at-home workouts. You can get our episodes on our youtube channel as well! Search vineland performance!

Music: TRPZN- Spread Your Wings. 

Follow us on social media! @Vinelandperformance @dcaregnato @billyfulg @joeymusarra

We have a special guest on our episode today to talk about nutrition. Marlee is a student at NC State University and  soon to be grad student at the University of North Carolina. She works with many dietitians and professionals in the nutrition field, and shares some tips and talks with the guys at VP about what they eat throughout the day. If you have any nutrition questions or want to keep up with Marlee, you can follow her instagram dedicated to food (@mangiare_with_mar)! Music: TRPZN-  Spread Your Wings

Follow us on instagram! @vinelandperfomance @dcaregnato @billyfulg @joeymusarra

The guys from VP talk about what they have been doing during quarantine! Music: TRPZN- Spread Your Wings

Follow us on instagram! @vinelandperformance @dcaregnato @billyfulg @joeymusarra @rondro

The guys from VP give their daily nightly routines to help them sleep and talk about using wearable devices to track their sleep/recovery. Music: TRPZN- Spread Your Wings.

Follow us on instagram! Gym page- @vinelandperformance dan- @dcaregnato bill- @billyfulg joey- @joeymusarra

Coach Dan, Bill, and Joey talk about making the best of at-home workouts and remaining productive during quarantine.

Music TRPZN- Spread Your Wings. Follow us on social media! Gym page: @vinelandperformance and our pages @dcaregnato @billyfulg @joeymusarra

Coach Dan sits with Marco Rios (You may know him as Coach Marco) and we talk about Marco's background with fitness & how his outlook has changed since joining the VP family. We also talk about upcoming projects for the summer at VP. Music: TRPZN- Spread Your Wings

Follow us on social media! Gym page-@vinelandperformance, Coach Dan- @dcaregnato, Marco- @Marcorios2

Coach Dan, Billy & Joe talk about our new online programming, VP FIT. With a lot of people having to do work from home or practicing "social isolation" this could be a good program for you! The link to sign up is in our bios! Music: TRPZN- Spread Your Wings.

Follow us on social media! Gym page- @vinelandperformance, Coach Dan- @dcaregnato, Coach Billy- @BillyFulg and Joey- @Joeymusarra

Coach Dan and Joey sit down to discuss what is Rx? Also, we dive into who should we be competing against. We also talk about how it is applicable to life and upcoming things at VP. Music: TRPZN- Spread Your Wings.

Follow us on social media! Gym page- @vinelandperformance, Coach Dan- @dcaregnato, and Joey- @joeymusarra