Cole Smith, the founder of Own Your Adversity, gets vulnerable about trauma. In the most inspiring episode to date, we dive into Cole’s story, steps taken on his journey of healing, & how he found his purpose in helping others.

Thomas Hawes gets vulnerable on this week's episode about becoming present through meditation to become aware of the seed on enlightenment that in within us all and his perspective on how to grow that seed into a forest in our lives.

I sat down with Bailey Janette to get vulnerable about life after leaving your hometown. We dive into the affects of growing up in small town USA and the steps taken to live your truth outside your comfort zone.

Session two on answering your questions on guilt, dealing with other's opinions and fear of death. I also announce two BIG things for our community!

2021 is bringing some exciting changes to the podcast! I discuss my personal & professional intentions for this year as well as the new found confidence I have & the journey I've taken to receive it.

Today I am sharing the most vulnerable piece of me with you all, My Grief Journey. I've been on this rollercoaster since December of 2016 when I lost my oldest brother to a drug overdose. Here is my story of grieving him while still growing in this new life since his passing.

I open up about recent thoughts on hobbies as a young adult in today's hustle culture, my struggles with emotional responsibility, and setting boundaries within close relationships.

We welcome my childhood best friend to the podcast, Brittany Levesque, where I sat down with her to catch up about the heartache of losing someone so close to you & the heartbreak experienced through a toxic, abusive relationship with a significant other

First session of 'LexTalk' gets real when I answer your questions and open up about my present struggles and how they are shaping my future goals and aspirations.

Take a deep look into the healing chapter of my life so far pertaining to relationships and how I am implementing a new concept that is setting healthy boundaries without being a bitch.