Vulnerable You: Stress Unscripted

Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process.

Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden

Read Bonnie's blog here: https://www.yogawithbonnie.com/aging-skin-and-yogas-inner-light/

Buy Bonnie's book here: https://www.amazon.com/Yoga-Holistic-Healing-Sequences-Stress/dp/1641523395/ref=sr_1_1?dchild=1&keywords=bonnie+golden&qid=1628627622&sr=8-1

Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food.

Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break free from it all.

Find out more about the work Erica does at Soul Space Tucson

Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy?

Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!

Today, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry, he is my mentor and coach, and someone I respect greatly.

You will love his candor, humor, and willingness to get vulnerable.

https://thesalesevangelist.com/

If you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode!

I give you 3 reasons why you stay stuck & how to move out of stagnation.

Rebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach. We cover racial & faith biases that lend to this perspective and how to break those barriers in order to thrive in your life. Soul Space Tucson

article: https://www.cnn.com/2021/01/04/health/mental-health-during-covid-19-2021-stress-wellness/index.html

article: https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=1a9cbf1d4d18

WELCOME TO 2021!!!

I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my hobbies, and my health). Listen in to help yourself develop a strategy to thrive in 2021.

Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul".

When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and simplicity in our personal lives, hoping to gain a sense of peace and purpose.

Listen as Carla & Ericka share how to best care for our souls.

Carlagasser.com

Caroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering with women working in their STEM careers to helping engineer their energy, Caroline is making an impact on women around the globe.

Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time.