Vulnerable You: Stress Unscripted

Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again.

In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty.

Find Kim at https://www.kimwier.com/about

What do you do when you constantly feel overwhelmed?

How do you break out of the cycle of stress?

What is your next best step?

In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!

2020 has been a year of surprise, overwhelm, and uncertainty.

With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals.

Take the Stress Quiz Here >>>Stress Quiz

This week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life.

If you are tired of staying stuck, join me for a consult call.

Book A Consult Call

What is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue. Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout.

One of the top stressors in life for my clients (and people in general) are their finances! Katy Almstrom is a Ramsey certified financial coach that helps her clients find freedom by learning to conquer debt. Join us for the episode to learn the best steps to manage your debt and budget.

Links:

Facebook Group

https://www.facebook.com/groups/thesimplifiedbudget

Free Challenge:

https://the-simplified-budget.mykajabi.com/registration-page-88e293f5-1ca3-499e-9548-7e82c837319d

"I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness."

In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need to radically improve your ability to cope and to StressProof your life.

Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox