Vulnerable You: Stress Unscripted

Hillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road.

Author, Suzanne Eller, is back with me on the podcast to discuss her newest book, Joykeeper.

As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do with circumstances but the state of our hearts?

Bonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities.

yogawithbonnie.com

As a health and stress management coach, I see this frequently.

As a business owner and HUMAN, I experience this personally.

In this episode, I give you 5 questions to ask yourself as you navigate change.

In my conversation with the author, Brock Shinen, he draws from his work as a legal expert and business coach, Brock Shinen is here to help aspiring entrepreneurs turn their ideas and passions into viable businesses.

Brockshinen.com

Join me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption.

Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their Maker, themselves, and the church.

https://worthybook.org/

How many times have you wished you had stuck with your goals because you could be where you desire to be?

That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals. Staying stuck increases your stress, depletes your energy & focus, and creates anxiety because you know something has to change.

In this episode, I share 3 ways to start working towards the change you desire.

Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load.

I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load.

Links:

Stress Quiz

Stress-Less Protocol

In this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business success.

Links:

erickaeller.com/protocol

This week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the kool-aid from someone who says they "no longer struggle with...".