Vulnerable You: Stress Unscripted

In this week's podcast, I speak with business coach Lindsey Nadler about how trauma, hustle mentality, and chronic stress led her to severe Adrenal Fatigue.

We discuss how immune health, energy, and focus are hinged on stress management and processing of prior trauma.

Links:

Lindsey's website

Lindsey's IG page

Rebecca Hamlin, LCSW interviewed me for Soul Space Tucson to discuss the differences between coaching and therapy. We share the similarities and differences & how to know what is right for you.

Links:

Soul Space Tucson

Stress Quiz

"An investment is something that will pay you back in the future. "

-Gabby Luoma.

CEO of MOD Ventures, LLC, Gabby Luoma, joins me to discuss financial wellness. We also cover how stress can impact relationships, careers, and health.

Links for Gabby:

website

YouTube

It's not a secret that anxiety, depression, and fear are at an all-time high right now. COVID-19 is unchartered territory. How can we manage our increasing stress so that we don't burn out or develop Adrenal Fatigue? Join me as I discuss ways to peel back the layers of emotions and come up with a strategy to manage stress during the quarantine.

In this podcast, I talk with Rachel McMichael, founder of the Business with Impact Society. She shares her personal struggle of burnout which impacted her business, her health, and most importantly, her close relationships. We discuss the steps she took to work with an intention to redefine success & how her business is thriving even more because of it.

Links:

Instagram

Website

In this episode, Ericka shares about why stress management is critically important for business, especially with the COVID-19 pandemic. She shares the most important nutrients for Adrenal Fatigue and top strategies to stay healthy in stress.

We are bombarded with messages in the media that, as women, we can have it all and do it all. All the time. AND we can do it really well. This leads to the "Superwoman Ideal".

Is this leading to the suffocation of women's empowerment instead of building it? We cannot keep the hustling pace, be present everywhere and for all things without compromising our impact and well-being at some point.

I talk with psychologist, Dr. Ariane Machine, and dissect the stress of the Superwoman Ideal and how you can combat the messages given to you by advertising, comparison, and others.

Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life.

Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain.

Links:

Kristin Neff Ted Talk on self-compassion

Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17

In this episode, I sit down with authors, Amy Carroll & Cheri Gregory, and talk about the book they wrote for every woman feeling the constant pressure of perfection, of being all things to everyone, and spending time being consumed by stress and anxiety.

Exhale walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God.

Links:

Podcast

Find Amy

Find Cheri

In this episode, I sit with Emotional Intelligence expert, Kris Macc, we talk about turning 40, becoming more confident in our skin, how she has dealt with stress in her life, the journey and stories in her book and why women struggle with the idea of self-care.

Links:

https://www.linkedin.com/in/kris-macchiarola/

#noapprovalneeded book