Vulnerable You: Stress Unscripted

Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body!

Rebecca Hamlin, LCSW & I give you 5 strategies to make this season one of joy and peace!

soulspacetucson.com

erickaeller.com

"You are not alone in your journey. Someone has been there before you. Seek out those who have learned a lesson to teach you." -Tisha Pelletier

As the president of Tisha Marie Enterprises, LLC and partner of Last Hour Media, Tisha empowers entrepreneurs to level up their brand.

She shares major lessons learned while starting her business that were a result of business decisions that could have caused any person to suffer from burnout. Tisha didn't let those lessons define her or give up on her dream to help others. She uses her lessons learned to help other entrepreneurs to move forward in the struggle.

FInd Tisha here:

Tishamarie.com

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"Suffering is not our stress. Estrangement is." -Ann Voskamp

Ericka discusses how stress causes a disconnect from God. Our stress comes when we decide that we must control all things. We focus on the problem instead of the Provider.

Learn the 3 ways you can better manage stress starting TODAY while reconnecting to God.

Nicole Obenshine shares her personal journey through Perinatal Mood & Anxiety Disorder (formerly known as postpartum depression).

"As long as you are seeking help, you CAN get better" -Nicole Obenshine

https://postpartumtopowerful.org/

https://www.facebook.com/pg/postpartumtopowerful/about/?ref=page_internal

By popular demand, Rebecca Hamlin, LCSW is back with me to discuss the difference and similarities between anxiety and overwhelm.

Listen in as we share the ways to identify the difference, why is there an uprise in anxiety diagnoses, and practical ways to self-identify and cope.

*this is not a substitution for medical advice or to give a diagnosis. If you believe you suffer from anxiety, please seek professional support.

"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold

In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem.

Find Pamella:

WEBSITE: pamellaarnold.com

https://www.facebook.com/pamellaarnoldcoaching/

Stacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the impact of stress on health and how to change health after a traumatic experience.

Follow Stacy on the Insta: https://www.instagram.com/snigglefritzandme/

"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. " -Brene Brown

Asking and ACCEPTING help is a difficult thing for people, especially women, because we feel judged on our ability (or inability) to handle all that life throws at us. However, this is a KEY pillar in recovering from the symptoms of stress and functioning well in life!

It's not too late to join the 5 DAY STRESS DETOX

This episode was inspired by an Instagram post from one of my favorite people, Mike Foster.

Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena.

Join the 5 Day Stress Detox

@mikefoster2000

Fun Therapy Podcast

Rebecca Hamlin, LCSW, is one of my favorite people in the world and it turns out that we are both passionate about helping women heal! Join our conversation as I introduce you to Rebecca to learn about the impact of stress and how therapy can be one of the tools in your belt to manage your stress in a more sustainable and productive way.

Learn more about Rebecca Hamlin, LCSW

https://www.soulspacetucson.com/

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