In this episode, I sit with my friend, Hillary Grigel, as she shares her story of sexual assault, the shame & guilt surrounding it, and her personal healing journey. She talks about the stress of anger & hurt and how she realized it was never meant for her to carry it. 

Links:

Hillarygrigel.com

Instagram

 

In this episode, best-selling author Suzanne Eller, joins me to talk about her journey as an author, her faith, her struggles, and her stress. I share my personal connection to Suzie (not related, but I wish we were!) and how one of her books helped me in healing. 

Links: 

tsuzanneeller.com

instagram.com/suzanne.eller

https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391

 

Trauma has a way of leading to sickness, depression, and feelings of anxiety. When your trauma is linked to abuse, you begin to question your worth. You may actually be withholding your story of trauma from others because of shame, mistrust, and fear of abandonment. 

Teresa Syms shares her story of early childhood trauma & abuse that bled out into life as an adult. We discuss how she processed her pain and what she experienced in her health because of the stress. 

Links:

Teresasyms.com

[email protected]

 

In this episode, I explain Functional Nutrition & how I work with clients using this practice. 

Rather than masking symptoms of burnout and suggesting weight loss programs, I help clients get to the root cause of their symptoms. 

If you think you might be experiencing burnout, download my guide "5 Signs of Burnout" 

 

In this week's episode, I speak with Sally Garozzo who shares her story and struggle of never feeling good enough. In her pursuit of perfection, her health took a toll because of the stress she was under. 

 

https://www.sallygarozzo.com/

This week's podcast discusses how the diet industry capitalizes on women's insecurity and feeds the narrative that we must "shrink" to become worthy. 

As we continue to diet continuously, we settle into the mindset that suffering is necessary in order to be "healthy". Listen as I share what wellness isn't & what it truly is. 

ERICKAELLER.COM/XLR8

In this week's episode, Rebecca Hamlin, LCSW joins me once again to discuss the "myth" of balance."

Balance. Everyone wants it. Nobody can seem to grasp it.  Balance is elusive because it assumes that are things are equal. That is never the case. We are never tending to EVERYTHING equally and with the same attention. We discuss ways to practice "wholeness" rather than aspiring for balance. 

Before you hit the "GO" button for 2020, listen to this episode to pause before setting those resolutions. Take time to rest and reflect so that you intentionally plan 2020. By focusing on the QUALITY of your new year, you decrease your stress and avoid burnout. 

Blogs on habits:

https://www.erickaeller.com/blog/2019/5/9/how-does-awareness-affect-habits

https://www.erickaeller.com/blog/2019/6/11/how-to-create-a-new-habit-or-break-a-bad-habit

Cynthia Barnes is a woman on a mission. As a business owner teaching sales strategies, Cynthia was constantly on the go and felt the stress of non-stop life following her where she went. She shares the physical outcome of placing her business as a 24-7 priority. Cynthia's story of burnout (adrenal fatigue) is not uncommon and can be a lesson for all who value the mindset of hustle. 

To connect with Cynthia:

NAWSP.org

https://www.linkedin.com/in/cynthiabarnes/

 

The holidays are especially exhausting.    End of quarter, year-end tasks, holidays (Thanksgiving, Christmas, New Years), travel, additional obligations and gatherings, less sleep, more junk food, way more alcohol, and less exercise.    Stress is the ultimate energy and well-being killer. It activates your stress response, your "fight or flight" response, and you are left physically drained, emotionally exhausted, and missing out on joy and PRODUCTIVITY!    I share 5 ways to boost your energy without the help of caffeine or sugar!    erickaeller.com