Wait What Yeg

We are back and we hope you join us on this journey...remember we have no sense of direction but the journey always leads somewhere. In this episode we just let the conversation form authentically. There maybe a few F booms? We get up close and personal about our fitness journeys and moving within larger bodies. Its vulnerable. Its full of insight and the power and healing that comes from sharing your story. Trigger Warning! We are talking about our bodies and our journey. This could be triggering for some. WE BELIEVE ALL BODIES ARE GOOD BODIES.

Recommended reading is "The Body is not an apology- The power of radical self-love" by Sonya Renee Taylor. "Those of us who believe we do not have the "right body" spend decades of our life and dollars trying to shrink into the right body all while forfeiting precious space on the planet because we don't feel entitled to it. We too, are out of balance.

Taking up space we have previously been denied is a step towards bringing a just power of balance of power and resources (i.e. space) in the world. It is an act of radical love"

We encourage each of you to take up space.

Please subscribe, like and share! Thank you for being here, we are so grateful you have taken some of your precious time to spend with us.

The Grief Recovery Method.A much anticipated episode where I get to interview@iamkathleenberenice about the GRM & her journey to becoming a facilitator for this life changing program..Did you learn something new about grief in this episode? Do you have questions? Let’s keep the conversation going..If you would like to learn more or connect with Kathie about the GRM pls connect with her through her ig @iamkathleenberenice.We are so grateful for each & every one of you that join us in the lives, listen to the podcast, comment, share & engage 🙏🙏🙏 thank you for being here..Please like, share, save, turn on notifications & tag your friends! You can find us on iTunes & YouTube (link in bio) pls subscribe & leave a review! It would mean so much to us!

This episode is an important one & will be a series - we can’t cover everything in one shot. There’s just too much..In this episode we mentioned @gabsjack new book Pain & Prejudice: how the medical system ignores women - and what we can do about it - and the segment aired on @thesocialctv back in March..We talked about our personal experiences, the origin of the word hysterical (taken from an article in @guardian ) “coming from the Latin Word hystericus “of the womb” This was a condition thought to be exclusive to women - sending them uncontrollably & neurotically insane owing to a dysfunction of the uterus (the removal of which is still called a hysterectomy)”.We talked about inconsistent & inaccurate information found on healthcare sites in Alberta. Advocacy & why it’s so important..We mentioned @abwomenshealthfoundation and research they are doing to close the gaps in women’s healthcare & my reaching out to them to bring awareness to Endometriosis.We talked about the great care Kathie received at the @loisholehosp.And we wanted to mention our awesome shirts by @rebel.broad.crew & my earrings by @helloashto

On this episode @iamkathleenberenice shares about her experience doing a “Crone” photo shoot with the lovely and talented @emilieiggiotti to celebrate her upcoming 60th birthday 🎉 reclaiming the word “Crone” and embracing the woman she is! Her makeup was done by the talented @ruthbancroft!!!We got cut off at the end 😅😂😬 but we just had so much to say! Maybe a part 2 is in order 🤷🏻‍♀️ wait, what?We thought we almost lost this episode but thank goodness for google 😆😅.Please enjoy! As always we’d love to hear your thoughts

Episode 8

Leap before you look, bra fittings and uneven nipples! This episode has it all

This week we talk about the "Eye of the Tiger", the hustle, the grind, striving for goals & working for "success". We candidly talked about our own experiences with burnout and working past capacity & how that has shaped our perspective on goals and pursuing our purpose today. We cold definitely do a part 2 to this lol...shocking I know, there is just never enough time, and always so much to say! ;) As always we would love to hear your thoughts. Rayna & Kathie

Episode 6 MUSIC 🎶 we talk about the soundtrack of our lives, and ohhhh the memories. ☺️🎶 . . . What albums are tied to your life??

Episode 5! St. Patricks’s Day. Comparison. Women who inspire us & neuroplasticity! 😂🤓 just some of the topics covered in today’s episode! . Hope you join in the conversation & share your thoughts with us! . Until next time 😘

Wait Whaaaaat - this episode is ALL over the map, we cover a lotto ground so buckle up buttercup! 😆🤣.We mentioned @taliaty and her amazing artwork and pet portraits she is currently commissioning check her out!.We also mentioned @raisethebar_kara at @raisethebar_sp please check them out.We talked about @abbywambach and her book Wolfpack.Which led us to @glennondoyle and her book Untamed! We are definitely cheetahs & wolves up in here! 😆 🐆🐺❤️.We shared about @carriedollconsulting , @thebirdspapaya & @i_weigh @jameelajamilofficial incredible women we admire greatly..@emilieiggiotti portrait photographer doing the “Crone Sessions” photoshoot with Kathie!! Check her out..And I think that about covers it! 😅.We’d love to hear you weigh in on the conversation & share your thoughts with us!!

Episode 3 is here! In this episode we discuss Rayna’s journey with Endometriosis for Endo Awareness month.🎗 resources Rayna has found helpful in finding correct information for navigating this devastating disease linked below.🎗 it affects 1 in 10 and there is NO CURE🎗 we need to shine a light on this invisible illness for patient advocacy & access to proper care & accurate information🎗 Resources: Nancy’s Nook on Facebook & nancysnookendo.com 🎗 find Endometriosis Experts at endo.icarebetter.com#waitwhatyeg #yegpodcast #podcast #iam1in10 #endometriosisawareness #endometriosis #selfadvocacy #invisibleillness #chronicpain #pelvicpain #endostrong