“Trends create standards that we are expected to meet to be accepted and fit in” Rayna Graham ...we don’t have time for that ... do you, for you! Today we discuss "Trends" Find us on IG at @waitwhatyeg,

Kathie & Rayna discuss “when did we learn to hide how we’re truly feeling?”

In this, our first, lil episode!! We’d love to hear you weigh in - what are your thoughts?. We can’t wait until next time!.

We mentioned (at the end) my beautiful kimono was won in a local giveaway from @realspiritwomensboutique here in Sherwood Park.

Some of the books/people/quotes we referenced:

“In most of our human relationships, we spend much of our time reassuring each other that our costumes of identity are on straight. “ - Ram Dass..

Kathie read a passage from @glennondoyle book Untamed.We spoke of @brenebrown research on vulnerability, connection & belonging.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self acceptance”.

Thank you so much for tuning in & spending time with us!.#yegpodcast #waitwhatyeg #identity #feel #conversation #motherdaughter #deepconversations #realtalk #letstalk #vulnerability #belonging #connection #yeg #podcast