Wake Up Abundant

By Amber Alexis

Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF.

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FAQs about Wake Up Abundant:

How many episodes does Wake Up Abundant have?

The podcast currently has 85 episodes available.

Wake Up Abundant episodes:

March 02, 2026 You Are Not the Voice in Your Head | How to Quiet Your Mind Without Fighting Your Thoughts
What if the voice in your head isn’t actually you?
In this episode of Wake Up Abundant, Amber Alexis explores one of the most powerful teachings from The Untethered Soul: learning to separate yourself from the constant mental commentary that creates fear, doubt, and overthinking. Through science, spirituality, mindset work, and life design, you’ll learn why your mind gets loud during growth and how to stop letting anxious thoughts dictate your decisions.
If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode will help you reconnect with the calm awareness beneath the noise and move forward with clarity.
Key Takeaways:
Why your brain constantly narrates your life (and why it’s normal)
The difference between awareness and thought
How to stop identifying with fear-based thinking
A simple mindset shift to quiet overthinking
A 30-day life design practice to redirect your focus toward what you truly want
Book Your Free Discovery Call:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Resources:
Get the Untethered Soul here
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
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16min
February 23, 2026The Scrolling Comparison Trap During Life Transitions & How to Stop it!
If you've ever picked up your phone during a life transition and put it down feeling behind, small, and like you made a wrong turn, this one's for you. We're getting into why comparison is a completely different beast when you're mid-leap, what's actually happening in your brain when you scroll, and how to protect your energy and your vision when your signal is still finding itself. Plus: introducing a brand new episode format that we're bringing to every episode from here on out.
KEY TAKEAWAYS
Your brain is literally wired to compare more when your identity is in flux — it's not a character flaw, it's science

Every scroll during transition is a vote for someone else's vision, not yours

You can't see anyone else's mid-leap — you only ever see their landing

Comparison during transition is a crisis of faith, not ego

Five practical tools to break the scroll spiral and anchor back to your own path
Free Discovery Call:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
...more
17min
February 20, 2026Doing the Things You Don't Want to Do — This Is What Life Design Actually Looks Like
In this episode of Wake Up Abundant, we're diving into the real meaning of life design — and why it requires showing up even when you don't feel like it. We're breaking down the science of why your brain resists hard things (hint: it's not a character flaw), why motivation and willpower aren't the answer, and what actually works when you're trying to build new habits that stick.
Life design requires discomfort. The dream life isn't built in the comfortable moments — it's built in the moments you show up anyway.

Your brain is not broken — it's efficient. About 65% of what you do runs on autopilot. Resistance to new behavior is biology, not weakness.

Willpower and motivation will fail you. Both are limited, unreliable resources. Your systems and your WHY are what actually sustain you.

Identity shifts everything. Moving from "I need to do this" to "I am the kind of person who does this" rewires how your brain approaches hard habits.

Reframe the language. Switching from "I have to" to "I get to" taps into intrinsic motivation and reduces procrastination — backed by behavioral science.

Make the first step stupidly easy. Reduce friction so much that starting the hard thing takes almost no effort. You're not forcing a behavior — you're designing for it.

Your WHY turns discipline into devotion. When your reason is deep and real and connected to who you're becoming, the hard thing stops feeling hard — it starts feeling like love.
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15min
February 17, 2026How to Manifest When You Feel Completely Shut Down
Feeling numb, disconnected, or like you've lost your spark? In this episode of Wake Up Abundant, Amber Alexis breaks down what's really happening in your body when you hit a wall and why forcing big manifestations from that place never works. You'll learn how your nervous system's shutdown response is blocking your ability to dream bigger, and three simple but powerful ways to gently come back to yourself, rebuild trust with the universe, and start co-creating again — no high vibes required.
Key Takeaways:
Understand the shutdown. Numbness and disconnection are often your nervous system's dorsal vagal response — a biological protection mechanism triggered by chronic stress, decision fatigue, and hustling toward misaligned goals.
Start with micro manifestations. Skip the big life pivots for now. Manifest small things like a green light or a peaceful conversation to rebuild trust between your spirit and your nervous system.
Use command and observe. Set tiny intentions every morning or every 30 minutes, then consciously witness them — this repairs your spiritual muscle and reawakens the feeling of being intentional.
Reconnect with your true north. You don't need a full vision — just recall one moment you designed your life and it felt good. That's your starting point.
Use practical tools. EFT tapping, an evidence log of manifestations coming true, and physical movement all signal safety to your body and help release the shutdown so your spark can return.
This Free Discovery Call Is Your First Step
In just 30 minutes together, we'll:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Let's Connect!
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
...more
11min
February 06, 2026 Navigating the "Dip" Between Your Old Life and Your New One
Success isn’t a straight line; it’s a series of curves. If you feel like you’re "spinning" or losing momentum, you aren't failing—you’re likely in "The Dip."
Today, we dive into the "Resourceful" side of Life Design. I’m walking you through the Morning vs. Afternoon Program—a concept by Carl Jung that explains why the strategies that got you to 6-figures are the very things holding you back from your next level of peace. I share the mistakes I made when I destroyed my own foundation and give you a 3-step framework to transition with Direction instead of panic.
Key Takeaways:
The Jungian Shift: Why you cannot live the "Afternoon" of your life using your "Morning" hustle program.
The S-Curve Science: Understanding "The Dip" as a mathematical requirement for growth, not a sign of failure.
The Structural Audit: How to identify your "Non-Burnables"—the internal assets that stay with you when your business model changes.
The 24-Hour Rule: How to manage cognitive load and nervous system regulation by shortening your decision-making window.
Prototyping the New: Why you should test your "Afternoon" life with low-stakes data before you build the new structure.
Follow on socials:
https://www.instagram.com/helloamberalexis/
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
...more
17min
February 02, 2026 The Science of the "Immediate No": How to End Decision Fatigue and Start Designing Your Life
Are you spinning in circles, overwhelmed by "good" opportunities that leave you feeling unfulfilled? In this episode, we dive into the psychology of why we stay stuck in the "70% zone" and how to use the power of the Immediate No to reclaim your energy.
In this episode, we discuss:
The Intentional Life: Moving from a "socially acceptable timeline" to a designed existence.
Ego Depletion: How 35,000 daily decisions are frying your nervous system (and what to do about it).
The 90% Rule: Why anything less than a "Hell Yes" is a "Hell No" for your life design.
Loss Aversion: The psychological reason we settle for "good enough" out of scarcity.
Monday Action: A 3-step audit to create white space on your canvas today.
Key Takeaways
Decision Fatigue is Real: Every "maybe" acts like a background app on your phone—draining your battery until you have nothing left for your actual vision.
The 70% Danger Zone: We often settle for "okay" opportunities out of fear, but these are the very things blocking our 100% "True North" experiences.
The Body Doesn't Lie: An "Immediate No" feels like a contraction; a "True North" choice feels like an exhale.
White Space is Required: You cannot paint a masterpiece on a cluttered canvas. Closing doors is a prerequisite for creativity.
Resources Mentioned
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Roy Baumeister on Ego Depletion
Follow on socials:
https://www.instagram.com/helloamberalexis/
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis

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15min
January 30, 2026 Beyond "Good Enough": Why It’s Okay to Ask for More
The Fear of Taking Up Space: We often "shun ourselves" or delay our dreams because we are afraid of disappointment or being perceived as conceited.
Defining "More": Asking for more can be material, but it is deeply spiritual and emotional. It includes more travel, more respect, more work-life balance, or more enlightenment.
The Expansion Habit: Just like monks crave deeper enlightenment, humans are designed for constant evolution. Staying stagnant goes against our natural spiritual state.
The Question of Permission: Amber asks a powerful question: "When do I get to fully be me?" Whether it's now or at age 50, the choice to be seen starts with internal permission.
Designing on Purpose: When you ask for more, solutions and confidence begin to arrive. Fulfillment doesn't just come from the "thing" you get, but from the decision to honor your desires.
Follow on socials:
https://www.instagram.com/helloamberalexis/
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis

...more
13min
January 26, 2026 Your Life, Your Pace: The Power of Owning Your Timeline
In this episode, Amber Alexis discusses the transition from the "carefree 20s" to the high-pressure 30s and 40s, offering a guide to finding peace in your current season of life.
The Comparison Trap: Comparing your life to a "worthy" societal timeline creates an energy of lack that blocks future manifestations.
The Myth of the Perfect Timeline: Even those who seem to "have it all" (the Pinterest wedding, the big house, the career) deal with their own struggles and internal pain.
Internal vs. External Pride: The only question that matters is: "Am I proud of me?" rather than "Am I making others feel safe?"
Redefining Success: Shifting the focus from external metrics (like follower counts or marriage dates) to internal fulfillment and impact.
Gratitude as a Catalyst: Manifestation begins when you stop feeling like you’re missing out and start feeling grateful for what you have right now.
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12min
January 23, 2026Finding Hope When the World Feels Dark
When the world feels overwhelming and darkness seems to prevail, how do you maintain hope without burning out? In this essential episode of Wake Up Abundance, Amber shares the resilience practices that have helped her navigate difficult times while staying grounded in optimism and purpose.
Key Takeaways
Anchor in core beliefs about human goodness - When you believe there's more good than evil in the world, you continue to see it, seek it, and become it even during dark times
Protect your energy while staying informed - Taking mental health breaks from news and social media isn't disengagement; it's necessary for sustained action
Joy is not something to feel guilty about - Experiencing joy proves there's still good in the world and something worth fighting for
Action looks different for everyone - Front-line activism, documenting, donating, voting, peaceful protest, or simple kindness—all are valid paths to making a difference
Don't let hate consume your heart - Even when angry and betrayed, work to wash away hate and call in love; hate can never outlast love throughout history
Match despair with meaningful action - If feeling overwhelming despair, get deeply involved rather than sitting in hopelessness
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10min
January 19, 2026Wake Up Abundance Season 2: Planting Seeds for the Next Decade
This episode tackles a crucial mindset shift: moving away from the pressure of one-year goal obsession toward a decade-long vision. Amber reflects on how the "2026 vs 2016" social media trend made her realize how much growth happens when we give ourselves time and grace. She challenges listeners to stop putting band-aids on their lives just to hit arbitrary yearly targets and instead think about who they want to become over the next ten years.
The heart of the message is simple but powerful: focus on progress, not just accomplishment.
Key Takeaways
Think in decades, not just years - Approach 2026 as "year one" of the next decade rather than an isolated year where everything must happen
Create progress goals - Alongside big goals, establish what progress looks like so you can celebrate movement forward even if the ultimate goal isn't reached yet
Focus on progress over accomplishment - Your life is complete when you feel fulfilled and purposeful, not when you check off every goal
Plant seeds with different timelines - It's okay if something you start in 2026 doesn't bloom until five years from now
Combat comparison and "feeling behind" - Everyone feels behind in some way; focusing on others' timelines keeps you in scarcity
Add moments of joy - Not all goals need to be financial or career-related; include simple joys like watching sunsets or painting
Conduct monthly check-ins - Review not just goal progress but your emotions and energy levels to adjust and maintain momentum
Celebrate what goes right - Don't let accomplishments get overshadowed by what you haven't achieved yet
Protect your energy - Taking breaks as a content creator (or in any field) helps you reconnect with authentic desires versus external noise
Design your life intentionally - Ask yourself who you want to be, how you want to show up, and who you want around you in the next decade
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14min

FAQs about Wake Up Abundant:

How many episodes does Wake Up Abundant have?

The podcast currently has 85 episodes available.