Wake Up Abundant

By Amber AlexisBusiness Entrepreneurship Religion & Spirituality Education Self-Improvement Spirituality

Wake Up Abundant episodes

May 06What If It Actually Worked Out? | Introducing May's Theme
This month on Wake Up Abundant, we're diving into the "What If" theme — and today's episode is all about one of the simplest, most powerful mindset shifts available to you: choosing to let your imagination work for you instead of against you.
breaks down why most of us spend the majority of our mental energy rehearsing rejection, preparing for disappointment, and bracing for things to fall apart, and why that habit is costing us way more than we realize. Spoiler: expecting the worst doesn't actually protect you from the pain of it.
3 Key Takeaways:
Best-case and worst-case scenarios take the same amount of imagination

Expecting the worst doesn't actually cushion the blow.

Your brain builds a case for whatever story you feed it most
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
9 min
April 22 Your Emotions Are Your Superpower — Stop Shrinking Them
In this episode, we are reframing everything you have been taught about being an emotional person. We cover the science behind why feeling deeply is actually linked to higher brain function, creativity, and empathy, what emotional depth means at a soul level, and why your sensitivity is one of the most powerful things about you — not something to manage or shrink down.
This is the final episode of the Emotional Healing & Acceptance series, and it is the one that ties everything together. If this month has shifted something in you, this episode is going to help you fully own it.
Key Takeaways:
— Deeply feeling people are neurologically wired to perceive more, create more, and connect more deeply than most. That is not a weakness; that is advanced perception
— Emotional depth is a sacred feminine power that has been misunderstood and minimized, and it is time to reclaim it
— Being emotional does not mean being ruled by your emotions it means being in a powerful relationship with them
Grab Free 5 -Minute Guided Meditation 👇
Feel it & Free it Meditation
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
14 min
April 15 Your Emotions Are Your Most Powerful Manifestation Tool — Here's How to Use Them
In this episode, we are exploring the connection between your emotional body and your manifestations. We cover why suppressed emotions quietly block what you are trying to call in, what it actually means to feel your way into your dream life instead of just thinking your way there, and how to use your body as a tool to activate your desires at a somatic level.
This is Week 3 of the Emotional Healing & Acceptance series, and it is one of the most powerful episodes of the month.
Key Takeaways:
— Suppressed emotions do not disappear; they get stored in the body and create an internal contradiction that blocks your manifestations
— Your subconscious mind drives the majority of your behavior, and it is running on your stored emotional patterns, not your conscious desires
— Feeling your dream life in your body before the evidence shows up is one of the most powerful manifestation practices you can build
— You will walk away with a somatic body scan practice to help you drop out of your head and into the feeling state of your dream life
Grab Free 5 -Minute Guided Meditation 👇
Feel it & Free it Meditation
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
15 min
April 08 How to Not Let a Bad Moment Ruin Your Energy & Day
One bad moment does not have to mean one bad day, but most of us have never been taught how to stop it from becoming one.
In this episode, we are breaking down why a single moment can completely hijack your energy and your state, what is actually happening in your brain when it does, and how to return to yourself quickly so one hard moment does not bleed into everything else.
This is Week 2 of the Emotional Healing & Acceptance series, and it is packed with practical tools to help you protect your energy, stay connected to your attraction point, and move through disruptions without losing yourself in them.
Key Takeaways:
— There is actual neuroscience behind why one bad moment hijacks your whole state, and it is not your fault
— Your attraction point and your abundance frequency are not destroyed by a hard moment, but how long you stay in it matters
— A bad moment only becomes a bad day when you hand it that power, and you always get to choose
— You will walk away with a four-step reframe practice to take your energy back after anything
Grab Free 5 -Minute Guided Meditation 👇
Feel it & Free it Meditation
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
15 min
April 01 How to Navigate Your Emotions in a Way That Is Beneficial for You
This episode is your permission slip to stop fighting your emotions and start working with them. We are diving into what your emotions actually are at a neurological level, why they are not a character flaw, and how to stop letting them run the show without suppressing them completely.
Because here's the truth — your emotions are not the problem. They never were. They are actually one of the most powerful tools you have, and once you understand how to work with them instead of against them, everything changes. Your energy, your relationships, your manifestations, your entire day.
This is Week 1 of our April series on Emotional Healing & Acceptance and it is the foundation everything else this month is built on. You do not want to miss this one.
Key Takeaways:
— Your emotions are chemical signals in your body, not character flaws or signs that something is wrong with you
— There is a neurological reason why one feeling can hijack your whole state and once you understand it, you get your power back
— The fastest way through an emotion is through it, not around it
— You will walk away with a simple three step method you can use in real time to stop an emotion from stealing your energy and your day
Grab Free 5 -Minute Guided Meditation 👇
Feel it & Free it Meditation
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
14 min
March 09How to Stay Positive When Life Actually Hurts
If life has handed you something really hard lately, a diagnosis, a loss, a job that disappeared, a family member who's struggling, this episode is for you. I'm not doing toxic positivity here. I'm not telling you to think good thoughts and smile through it. I'm sitting in the real of it with you and talking about what genuine hope actually looks like when things honestly hurt. Because you deserve more than "just stay positive," you deserve to know that what you're feeling is valid, that your hardest season might be your most transformational one, and that you don't have to have it all together to still choose the light.
KEY TAKEAWAYS
There's a difference between toxic positivity and real hope, and today we're only talking about the real kind.

Your pain doesn't need to compete with anyone else's to be valid. What happened to you matters, full stop.

You don't have to feel positive to stay positive; you just have to be willing to stay open to one small true thing.

The science of Post-Traumatic Growth shows that your hardest seasons aren't happening to you, they're happening for you.

Grief and hope are not opposites, and you are allowed to feel both at the exact same time.

You don't have to have it all together to still choose the light.
Book Your Free Discovery Call:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Resources:
Get the Untethered Soul here
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
13 min
March 02 You Are Not the Voice in Your Head | How to Quiet Your Mind Without Fighting Your Thoughts
What if the voice in your head isn’t actually you?
In this episode of Wake Up Abundant, Amber Alexis explores one of the most powerful teachings from The Untethered Soul: learning to separate yourself from the constant mental commentary that creates fear, doubt, and overthinking. Through science, spirituality, mindset work, and life design, you’ll learn why your mind gets loud during growth and how to stop letting anxious thoughts dictate your decisions.
If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode will help you reconnect with the calm awareness beneath the noise and move forward with clarity.
Key Takeaways:
Why your brain constantly narrates your life (and why it’s normal)
The difference between awareness and thought
How to stop identifying with fear-based thinking
A simple mindset shift to quiet overthinking
A 30-day life design practice to redirect your focus toward what you truly want
Book Your Free Discovery Call:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Resources:
Get the Untethered Soul here
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
16 min
February 23The Scrolling Comparison Trap During Life Transitions & How to Stop it!
If you've ever picked up your phone during a life transition and put it down feeling behind, small, and like you made a wrong turn, this one's for you. We're getting into why comparison is a completely different beast when you're mid-leap, what's actually happening in your brain when you scroll, and how to protect your energy and your vision when your signal is still finding itself. Plus: introducing a brand new episode format that we're bringing to every episode from here on out.
KEY TAKEAWAYS
Your brain is literally wired to compare more when your identity is in flux — it's not a character flaw, it's science

Every scroll during transition is a vote for someone else's vision, not yours

You can't see anyone else's mid-leap — you only ever see their landing

Comparison during transition is a crisis of faith, not ego

Five practical tools to break the scroll spiral and anchor back to your own path
Free Discovery Call:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Resources:
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
17 min
February 20Doing the Things You Don't Want to Do — This Is What Life Design Actually Looks Like
In this episode of Wake Up Abundant, we're diving into the real meaning of life design — and why it requires showing up even when you don't feel like it. We're breaking down the science of why your brain resists hard things (hint: it's not a character flaw), why motivation and willpower aren't the answer, and what actually works when you're trying to build new habits that stick.
Life design requires discomfort. The dream life isn't built in the comfortable moments — it's built in the moments you show up anyway.

Your brain is not broken — it's efficient. About 65% of what you do runs on autopilot. Resistance to new behavior is biology, not weakness.

Willpower and motivation will fail you. Both are limited, unreliable resources. Your systems and your WHY are what actually sustain you.

Identity shifts everything. Moving from "I need to do this" to "I am the kind of person who does this" rewires how your brain approaches hard habits.

Reframe the language. Switching from "I have to" to "I get to" taps into intrinsic motivation and reduces procrastination — backed by behavioral science.

Make the first step stupidly easy. Reduce friction so much that starting the hard thing takes almost no effort. You're not forcing a behavior — you're designing for it.

Your WHY turns discipline into devotion. When your reason is deep and real and connected to who you're becoming, the hard thing stops feeling hard — it starts feeling like love.
15 min
February 17How to Manifest When You Feel Completely Shut Down
Feeling numb, disconnected, or like you've lost your spark? In this episode of Wake Up Abundant, Amber Alexis breaks down what's really happening in your body when you hit a wall and why forcing big manifestations from that place never works. You'll learn how your nervous system's shutdown response is blocking your ability to dream bigger, and three simple but powerful ways to gently come back to yourself, rebuild trust with the universe, and start co-creating again — no high vibes required.
Key Takeaways:
Understand the shutdown. Numbness and disconnection are often your nervous system's dorsal vagal response — a biological protection mechanism triggered by chronic stress, decision fatigue, and hustling toward misaligned goals.
Start with micro manifestations. Skip the big life pivots for now. Manifest small things like a green light or a peaceful conversation to rebuild trust between your spirit and your nervous system.
Use command and observe. Set tiny intentions every morning or every 30 minutes, then consciously witness them — this repairs your spiritual muscle and reawakens the feeling of being intentional.
Reconnect with your true north. You don't need a full vision — just recall one moment you designed your life and it felt good. That's your starting point.
Use practical tools. EFT tapping, an evidence log of manifestations coming true, and physical movement all signal safety to your body and help release the shutdown so your spark can return.
This Free Discovery Call Is Your First Step
In just 30 minutes together, we'll:
✨ Uncover what's really blocking you from taking action on your dreams
✨ Explore how your mindset and hidden patterns might be sabotaging your success
✨ Discover if Envision: Ignite Your Fire is the right fit to help you break through and finally ignite the life you're passionate about
If you're ready to stop dimming your light and start manifesting the life you're meant to live, book a time that works best for you! I cant wait to chat with you.
Book Your Call Here!
Let's Connect!
https://amber-alexis.com/
https://www.instagram.com/helloamberalexis
https://www.tiktok.com/@helloamberalexis
https://www.youtube.com/@helloamberalexis
11 min

About Wake Up Abundant

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Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF.

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