Where have you broken trust with yourself and how does that impact others? I will share some insight on some of my daily practices I use along with some accountability measures that help with building trust. Trust Starts With Yourself. Tune in for more details.

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

The definition of Ego is a person's sense of self-esteem or self-importance. We have all experienced and face our Ego everyday. Learn ways to recognize when you are coming from a place of Love or Ego and how to override it. On today’s episode I will share my personal stories on how I let my Ego takeover. Tune in for more details.

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

Life presents with so many different circumstances everyday. You always have the freedom to choose how you want to experience each unique circumstance. On today’s episode, I interviewed Vegan Athlete and Lifestyle Coach: Anthony Strayhorn with StrayFit. We discussed Love VS Fear and how it relates to your life; Mentally, Physically, Emotionally, Spiritually and Socially. This is the first time i did an interview, so please be patient with the sound audio for this episode.  Tune into today's episode and learn how to choose more powerfully. 

Links

• Visit Anthony's website at: AnthonyStrayhorn.com
• Follow Anthony on Instagram: @strayfitatl.lifestyle
• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

Some of you are wondering, What is a Win/Win agreement and Why is important to have one in place? Verbal agreements are not the most efficient and effective way to seal the deal. Creating a Win/Win agreement will create powerful results. I will teach you the basic foundations in todays episode. Tune in for more details!

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

Have you checked in with yourself lately? How are you feeling Physically and Emotionally? We all experience food cravings and occasional mood swings. Are you looking to experience more clarity in your life? Reset yourself with a Juice Cleanse.  I will share my personal journey with Juice Fasting. Tune in for more details.

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbow2
• Follow me on Facebook: Wake Up And Rainbow

Writing a mission statement is a tool that will help you define your purpose. There are many steps that take place to put together your mission statement. I will share the steps and read my personal mission statement on todays episode. Tune in more for details.

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

Are you looking to pick up a new book to read? Reading is so important because it helps with expanding your knowledge and vocabulary. This is a great tool to help you whine down and get out of your head, while creating some space and time for yourself. In this episode, I will be sharing the 5 books that have changed and enhanced my life. Tune in more for details.

Links

• Leave me a review at: WakeUpAndRainbow.com
• Connect with me on Instagram: @WakeUpAndRainbowPodcast
• Follow me on Facebook: Wake Up And Rainbow

Do you affirm yourself? Could you use some help with quitting the self-sabotaging, negative, disempowering self talk? Affirmation is the action or process of affirming something or being affirmed. Lets discover ways to encourage yourself and others in your life. Lets learn ways to talk to yourself in a more positive way. Tune in for more details.

Links:

• wakeupandrainbow.com
• IG: @WakeUpAndRainbowPodcast
• FB: WAKEUPANDRAINBOW

What does it mean to live a balanced lifestyle? What are your daily habits that you practice? I will define the B.A.L.A.N.C.E. lifestyle and acronym in todays episode. Learn why balance is so important for longevity. You will learn habits that will make a significant change in your daily life. Tune in for all the details!

Links:

• wakeupandrainbow.com
• IG: @WakeUpAndRainbowPodcast
• FB: WAKEUPANDRAINBOW
• theydbg.com

Where do you spend most of your time and energy at? Have you heard that you are who you hang out with? Let's assess what that looks like today. Becoming more self-aware of who you surround yourself with is important for growth. In this episode you will learn to be more proactive and why it is so important to make these changes so that protect your bubble. Tune in for more details.

Links:

• wakeupandrainbow.com
• IG: @WakeUpAndRainbowPodcast
• FB: WAKEUPANDRAINBOW