Wake Up and Unfold

Wake Up and Unfold

By Catarina PageEducationSelf-Improvement
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Wake Up and Unfold episodes

  • 29. How To Advertise Your Services for Free & Why You Shouldn't Rely on Social Media Alone for Your Marketing

     Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. 


    Ep. 29 How To Advertise Your Services for Free & Why You Shouldn't Rely on Social Media Alone for Your Marketing 

    In this episode, I explain in detail how you can advertise your services/ program for free and generate more leads through podcasting.

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links 

    Support the show
    17 min
  • 28. A Talk About Spirituality and Manifestation & Spreading Positive Vibes From the Perspective of a Golden Retriever

     Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. 


    Ep. 28 A Talk About Spirituality and Manifestation & Spreading Positive Vibes From the Perspective of a Golden Retriever

    Well, in this episode I had the pleasure of speaking with the incredible creator behind the paws of attraction Instagram page, Chelsea Johnson. 

    Chelsea and I talked about topics like this very own, allowing ourselves to play, spirituality and obviously manifestation.


    Before creating her page, Chelsea studied Graphic Design and then enrolled in University to study fashion and textiles, but she soon realized it wasn’t her calling and that all she wanted was to work with dogs.

    After that realization, Chelsea became a dog groomer and felt called to also share light all things manifestation/ spiritual and to work with the Divine. She just wanted to shine so much light and positivity and inspire souls! Because of her obsession with dogs (especially her own, the adorable Clayton) she then had a nudge to create her page to share all of this through the thoughts of her dog.

    You can connect with Chelsea and learn more about her and Clayton on Instagram @pawsoattraction

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links 

    Support the show
    32 min
  • 27. Digital Nomadism: What It's Like to Work Remotely From Anywhere, Reimagining Your Dream Life & Building Wealth While Traveling the World (Lilian Chen)

     Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. 


    Ep. 27 Digital Nomadism: What It's Like to Work Remotely From Anywhere, Reimagining Your Dream Life & Building Wealth While Traveling the World (Lilian Chen)

    If you have always been curious about the concept of being able to work from anywhere in the world, while visiting your favorite places, getting immersed in a different culture, and choosing the weather, then this episode is for you so keep on listening to learn all about this exciting new way of living that’s called digital nomadism. 

    And here’s a hint: You don’t need to be an influencer with a huge social media following to do that. 

    Who will be joining us in this exciting conversation is our guest Lilian Chen. Lilian is a Digital Nomad Coach who focuses on helping her clients, travel the world, reimagine their dream lives, and build wealth in between. 

    She specializes in helping high achievers who don't yet know where to start, come up with practical plans to become digital nomads. Lilian has a background working as a Financial Analyst in corporate real estate development and now helps her clients gain clarity on their dream lives, start service businesses online, and learn to manage their finances and build wealth while traveling the world.

    You can hang out with Lilian on Instagram, Facebook, or tuning in to her digital content on YouTube,  @Chapter Nomad.

    Website: www.chapternomad.com

     

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links.

    Support the show
    36 min
  • 26. Did We Get Sucked Into an Alternate Reality? Incredible Life Changes During the Pandemic, Tips on Creating Daily Content From a Podcast Creator & Marketing Expert (Justin Alvarado)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Ep. 26 Did We Get Sucked Into an Alternate Reality? Incredible Life Changes During the Pandemic, Tips on Creating Daily Content From a Podcast Creator & Marketing Expert (Justin Alvarado)

    In this episode, our guest Justin and I talk about his own journey as an entrepreneur and podcast creator.

    Justin is the founder of the social club where they help young entrepreneurs leverage social media to grow their business. He is also the host of "Hanging with Justin" a podcast about his entrepreneurship journey where he shares tips and tricks on how to chase your dreams.

    You can hang out with Justin on social media by connecting with him through Instagram @hanginwithjustin_ or listening to his podcast!

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    31 min
  • 25. Feeling Aligned With the Life That You Desire by Embodying Your True Self and Living Your Purpose (Shanta Alexander)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Ep. 25 Feeling Aligned With the Life That You Desire by Embodying Your True Self and Living Your Purpose

    In today’s episode, I had such a really nice conversation with our guest Shanta Alexander, about living the life that we want to live by reframing the beliefs that are holding us back.

    Shanta is an  NLP, EFT, Hypnosis, TIME Techniques Practitioner, Certified Life and Success Coach and Yoga Teacher, and she loves mixing mindset, self-love, and the law of attraction to help women realign with their true selves so they can fully show up for themselves in life and live confidently in their purpose....what she likes to call their ‘Goddess Self.’

    You can connect with Shanta by checking her Instagram @iamshantaalexander, her website shantaalexander.com,  or connecting on FB facebook.com/shantaalexander.

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    24 min
  • 24. The Biggest Myth About Podcasting, Content That Leads to Action & How to Get Started

    Links from this episode:

    Podcast Creator Cheat Sheet:
    https://catarinapage.org/

    The Podcast Creator Studio:
    https://www.facebook.com/groups/podcastcreatorstudio

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Ep. 24 The Biggest Myth About Podcasting, Content That Leads to Action & How to Get Started

    In this episode I share my own journey as a podcast creator, the struggles and limiting beliefs I went through and what I learned with these obstacles.

    I also talk about the key elements about having a successful podcast and what kind of action you should expect your audience will take, when you’re thinking about creating content, the biggest myth about podcasting, and finally share with you the benefits of having your own podcast as a coach and content creator.

     This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    20 min
  • 23. How to Find Clarity in Your Professional Life, Getting Rid of Impostor Syndrome and Allowing Yourself to Live the Life You Desire (Geet Vijan)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    ----

    Today’s guest is the awesome career Designs coach Geet Vijan, she works with Millennial women from the corporate world who feel stuck and frustrated in their careers. 
    And Depending on their career challenges she helps them:

    — Get career clarity by uncovering their purpose and values

    — Develop Career Strategies to pivot by creating clear personal and professional action steps 

    — Find their ideal job using the branding strategies practiced by herself  to navigate her own career.”

    You can connect with Geet by checking out her Instagram @geetkvijan or connecting with her on LinkedIn http://linkedin.com/in/geet-k-vijan-46480812

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    33 min
  • 22. How Can Nutrition Affect Different Areas of Our Lives, Making Healthy Eating Easy & Realistic (Ana Kalo)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    Affiliates:

    Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9

    -------

    Our guest today is the Nutrition Expert & Coach Ana Kalo, Ana’s mission is to educate and empower women to make healthy eating easy and realistic.

    She brings a very interesting perspective when it comes to nutrition and also shares with us actionable steps that we can take to start improving our health today.

    I hope you guys enjoy this episode so much Ana is incredible and definitely knows what she’s talking about.

    You can find out more about Ana and her work by checking her Instagram account @kalocoaching, she's also on YouTube as Ana Kalo.

     This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    38 min
  • 21. Break Repetitive Cycles That Make You Feel Trapped, Connect With Your True Self & Heal Generations (Marie Sibbett)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    In this episode I have a powerful conversation with our guest Marie Sibbett, and we talk about many things when it comes to inner healing, but especially about rescuing and healing our inner child.

    Marie is a certified NLP practitioner & an Intuitive Life coach. She helps her clients feel more grounded in their lives by interrupting the cycles that keep them trapped. Connecting them deeply with who they really are so they can rewrite their story. Marie believes that by bringing alignment to our MIND, BODY AND SPIRIT will help us fully embrace our authentic self.

    You can connect with Marie by checking her Instagram accounts @mariesibbett  @sibbettohana or connecting with her on Facebook https://www.facebook.com/marie.sibbett/


    Subscribe to our Newsletter to receive Weekly Takeaways from the latest episodes:
    https://catarinapage.org

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    28 min
  • 20. How to Launch a Startup Company Without Breaking the Bank, Funding Options & More (Lauren Shroll)

    Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!

    Let's Get Social!⁣⁣⁣

    Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.

    You can also find more resources on my website.

    -------

    Our guest today is the Founder of Camille Outside The Box, Lauren Shroll. Alongside her business, Lauren is also currently an Operation’s Project Manager at a Startup Company, in Hillsboro, Oregon where she’s based. She found her business in May 2020 to incorporate her blog where she shares small business and startup strategies, tech recommendations, and growth mindset articles. One of her key strengths is tying together patterns and insights from working in multiple fields. 

    Since launching, her blog has morphed into connecting with business owners and offering advice and clarity on a 1:1 basis with early-stage startup CEOs.

    Lauren’s mission is to help early-stage startup founders go from concept to customer using clarity and focus to avoid breaking the bank.

    Ways you can connect with Lauren and learn more about Camille Outside The Box

    Camille Outside The Box website: https://camilleoutsidethebox.com/home/

    Book a (free) Startup Strategy Chat: https://calendly.com/camilleoutsidethebox/30minchat?month=2020-12&back=1

    LinkedIn: https://www.linkedin.com/in/lauren-shroll-1302417b/

    Instagram: https://www.instagram.com/camilleoutsidethebox/

    This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion’s mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code  UNFOLD at check out or click here.

    *This episode contains affiliate links. 

    Support the show
    20 min

About Wake Up and Unfold

From the publisher's feed

Wake Up and Unfold is about awakening and elevating your life through self-awareness, we’re here to help you lose yourself, let go of what doesn’t serve you, so you can be finally FREE to create…