In this episode, Balanced and Bright EP 10 OWN YOUR STORY |WAKE UP BRIGHT April Lauren and Jenna, we check in! How are you doing on your workouts and on your dailies? We talk more about owning your story and share more from The Gifts of Imperfection by Brene Brown.

#aprillauren #balancedandbright #wakeupbright


On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! 

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, Balanced and Bright EP 9  We are more than the bad things... WAKE UP BRIGHT April Lauren and Jenna, Jenna shares some motivational quotes and April and Jenna discuss the importance of perseverance and that we are more than the bad things that happen to us.

#aprillauren #balancedandbright #wakeupbright


On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! 

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, Balanced and Bright EP 8 Identifying where we waste our time |WAKE UP BRIGHT April Lauren and Jenna, April and Jenna talk about their time wasters... where they waste the most time. April shares a poem called IF. 

#aprillauren #balancedandbright #wakeupbright

The apps I talked about are: 
Asana: https://asana.com/
Toggl: https://toggl.com/track/try-track-study-timer/?utm_source=google&utm_medium=cpc&utm_campaign=Track%20-%20%5BS%5D%20-%20Generic%20-%20Sign%20Up%20-%202021Q1%20-%20Study%20Timer%20-%20Text%20Ad%201&utm_term=study%20timer&utm_content=search&gclid=CjwKCAjwzt6LBhBeEiwAbPGOgeNjB27eRu-22Eu-_i3cH_dM9uPAykTGVR8V1tCm1bxQrfnoxGo7CRoC0_sQAvD_BwE
Focus Keeper: https://apps.apple.com/us/app/focus-keeper-time-management/id867374917

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! 

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, April and Jenna talk about week one briefly before Jenna scoots off to an appointment. April shares week two initiatives and talks about her week one experience on the balanced and bright collaborative. 
#aprillauren #balancedandbright #wakeupbright

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow!

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, April and Jenna talk about a few points the resonated with them in the preface , specifically talking about having compassion for oneself and others and how boundaries help us find peace. 
#aprillauren #balancedandbright #wakeupbright

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow!

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, April Lauren and Jenna talk about how their week has been going, Jenna shares a motivational quote and April and Jenna banter and encourage each other and those listening!
#aprillauren #balancedandbright #wakeupbright

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow!

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com

Support the show

In this episode, April Lauren and Jenna talk about the preface of "The Gifts of Imperfection" and the idea of Owning  YOUR story! And, share some little bits of motivation to encourage everyone to work in the direction of those goals... their goals... at a pace they choose!

#aprillauren #balancedandbright #wakeupbright

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow!

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Watch next?
♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM

  Find me in the places:
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.co

Support the show

In this episode, April and Jenna set their three goals to be working on during the Balanced and Bright collab. And, share some little bits of motivation to encourage everyone to work in the direction of those goals... their goals... at a pace they choose!

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

April will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! 

If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Support the show

In this episode, April and Jenna kick off the first full week of Balanced and Bright. April has been putting together a plan to end 2021 strong, she shares the week one steps again. She decided to make her plan for herself  a  collaborative to help anyone who participates find their own way to work towards their own goals. Those participating (Including April and Jenna) will take ownership of their days and end 2021 strong fortifying the resolve to continue working towards their goals through the holiday season and beyond 2022. In this episode, April Lauren and Jenna chat about two motivational quotes Jenna found and share what to expect this week.

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

If you want to be part of the conversation, follow April Lauren (@wakeupbright) and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

April Lauren's YouTube Channel: https://www.youtube.com/aprillauren
Jenna's YouTube Channel: https://www.youtube.com/JennaPellikka

Support the show

In this episode, April and Jenna introduce Balanced and Bright. April has been putting together a plan to end 2021 strong. She decided to make it a  collaborative to help anyone who participates find their own way to work towards their goals. Those participating (Including April and Jenna) will take ownership of their days and end 2021 strong fortifying the resolve to continue working towards their goals through the holiday season and beyond 2022. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week, and introduce the series. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week. Those prompts are listed below.

On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODy

Please subscribe to the Podcast YouTube page: https://youtu.be/JOTt1z2YEiY and follow April Lauren (@wakeupbright) and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.

Jenna shared that she is currently doing the Goal Digger program by Finnish Trainers: @siekkinenilona and @mikkoniir If you click their names it will take you to their IG pages, if you want to check them out. 

Support the show