In this video I answer several questions about my weight loss journey including tips for starting and so much more! 

Support the show

In this Episode, FitLabb, Aaron Maltz, guest co-hosts with April Lauren to talk about overcoming sabotage. We start by talking about Self Sabotage, taking responsibility and setting boundaries. Then we talk about setting boundaries with our loved ones, giving them space to adjust to our new lifestyles and thoughts on how to deal with sabotage from friends or family on your weight loss journey!  

Support the show

In this episode, FitLabb, Aaron Maltz, guest co-hosts with April Lauren to talk about setting priorities, managing expectations and creating boundaries for a healthy weight loss journey. 

Support the show

In this Episode, Overcoming Binge Eating Disorder With Tattoo Barbie Art, Travel and Leaning into our best Selves on WAKE UP BRIGHT your HIIT Podcast, April interviews Tattoo Barbie Goth Chic YouTuber and Instagram artist who has a passion for Travel, her Tattoo business and Fitness. In this episode, we explore how Tattoo Barbie came face to face with her disorder and sought counseling to overcome it and find peace. 

Support the show

This week, I interview Aaron, FitLabb,  on Wake Up Bright Your HIIT Podcast. Aaron is a personal trainer and YouTuber who developed his passion for fitness while working as a young teenager to overcoming the bullying he was facing. Aaron has such an awesome perspective on things like finding a qualified trainer for you, how to stand up to bullying and how to find your passion. I am so excited about this episode! 

Trigger Warning: IN this video we talk about bullying and suicide. If you or a loved one suffers from suicidal ideations please reach out: 

Call: 800-273-8255 or visit: https://suicidepreventionlifeline.org/talk-to-someone-now/

To learn more about bullying and how to prevent it visit: https://www.stopbullying.gov

Support the show

In this episode of Wake Up Bright Your HIIT Podcast, , "Mental Health, Nutrition, Pausing Weight Loss and More with Simply Mander, April Lauren an Jenna" we talk about so many things! Amanda, Simply Mander, is a Nutritional Therapy Practitioner, Crossfitter, YouTuber and mental health advocate and I am so excited to share our conversation! 

Support the show

In the episode of your HIIT Podcast we learn about Nicole Collet, her journey towards herself, her weight struggles and how she and her husband worked together to learn portion control, shed 130lbs each and keep it off. They have kept it off for years, and every year become more and more themselves.

Blog Post: https://www.wakeupbright.com/hiit-podcast-1

Support the show

In this episode  April Lauren and Jenna  share their excitement about launching episode 0 and catch up before interviewing Jill, Miss Green Eyes and Taking Weight Off on YouTube, about sharing her weight loss journey on YouTube, overcoming the effects of an abusive marriage and divorce, finding her passion as an entrepreneur and learning to live each day a little brighter! 

For more information, visit www.wakeupbright.com. 

Support the show

Welcome to the first Episode of WAKE UP BRIGHT YOUR HIIT PODCAST! April and Jenna have been workout buddies for over a year. Their sweat sessions have been viewed thousands of times all around the world on April's YouTube channel where she documents her weight loss journey and all of the things that help her live each day a little brighter... well now... April and Jenna want to invite you to be their Work Out Buddy via this podcast. They share all of the details while they catch up on the happenings of their life over the last few weeks and create some fitness goals together across the distance! 

Support the show