In this episode we dive into the difference between motivation vs. inspiration. Find out which one is more beneficial how to circulate the one that has the most power. Thanks for listening!!

Feeling depressed? Anxious? In this episode we dive into how we can create suffering in our lives, but we also have the power to dissolve it. Must listen to episode!

In this episode I share for very first time the reason I gave up drinking. Find out my why and so much more! xo

In this episode we get down and dirty on why we should all stop giving our f*cks out sparingly, or in other words, stop caring so much what other people think of us..especially strangers! This is a MUST listen to episode.

Have you ever yo yo'd with your fitness? One week you're down on the scale, the next you're back to the beginning or worse? It's a never-ending torment, but I have some good news! There is one simple solution. Listen to this episode to find out what it is!

Feel like there is something insurmountable in front of you? Fitness pro Hunter McIntyre shares his story on rehab and the morning rituals that have helped him thrive through the difficulties of life. MUST listen to interview.

In search of a better more fulfilling life? Is Self Help and Self Reflection the answer or are they a bunch of crap? This is a must listen to episode as the one and only Hunter McIntyre shares how his perspective shifted on these two matters and how it has changed everything in his life..for the better!

Every human is one choice away from living the life of his or her dreams. Check out this interview Part 2 with Yemini Mesa, Founder of HekaGood Foods, and find out the moment in his life that changed EVERYTHING. Find out the small choice you can make to change your life.

Have you ever thought of going Keto? Have you had troubles reaching your fitness goals? Then this is the episode for you as we get insider tips from the one and only @Keto_Head aka Yemini Mesa. Yemini is the owner of HekaGood Foods and has been able to build healthy habits that sustain his fitness goals. MUST LISTEN!

Let's talk about addiction in this interview part 2, Brett Beck. He made millions in his 20's lost it all, and came back sober stronger than ever. Such a good chat about overcoming addiction, setting your mind right, and moving powerfully forward.