It is the easiest thing to be negative and imagine the worst-case scenario. In this episode we discuss how imaging the best case scenario can make a big difference not only to our outcome, but to our health.

As painful as it may be when things fall apart in our world both personally and worldwide, there is always an opportunity that comes from sh#% hitting the fan. Check out this episode for my take on it.

Being alone doesn't have to mean we are lonely. In this episode we talk about how to differentiate the two so we can experience more peace and love in our homes.

Anxiety and fear are normal feelings, however, they should not be driving the car. In this episode I share 3 tips that will help us not only "get though" quarantine, but actually thrive through it. We are in this together. xo

In this episode I share why I moved to Los Angeles and how I want people to remember me. Get to know me a little better as I answer common questions I normally ask my guests.

In this episode learn how to move past feelings of anxiety, sadness, anger, and the like. I'll share a powerful tool I use whenever I start to feel any of these emotions.

Tune into this episode to find out the biggest lie I have ever believed. This lie subconsciously ran areas of my life until I realized it no longer had to be my truth.

Thank you for listening to this interview Part 2 with Heba Ali. In this episode Heba and I discuss how to turn negativity into positivity. Heba shares personal stories, and her mindset that have helped her along the way. You don't want to miss this one!

Thank you for watching this interview with entrepreneur and creator of Evolve Nation, Heba Ali! We talk about how to set healthy boundaries and explore the key elements to living a happy life.

Sometimes I can be challenging to follow our dreams, our impulses, our intuition. Tune into this episode to find out one tiny shift we can do so that we can more easily follow our intuition/impulse which will in turn lead us to our dreams.