Wake Up Naked

In this episode, special guest Aaron Alexander and I discuss fitness far beyond the gym and what are the key factors that contribute to a thriving human.

Join myself and best-selling author Dr. Elizabeth Lambaer in this Part 2 interview as we discuss what it takes to truly feel and sustain joy in the heart. She shares a few tips that will help us to not only live a happier life, but to also be able to live out our highest life purpose.

In this episode best-selling author and life coach Dr. Elizabeth Lambaer and Esmey discuss how to distinguish between the monkey chatter and your intuition so that you can more easily follow your dreams!

In this episode we dive into the power of being proud NOW, and how this plays a key role in helping us to achieve the highest version of our lives.

In this episode Part 2 with Writer/Comedian Carlie Mantilla, we discuss how to use traumatic events to become a better version of you vs. wallowing in the pain. Join us for an intimate discussion of personal stories and examples that are sure elevate the mind and heart.