Wake Up & Show Up

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In this week's episode I talk to Kitti Murray. Kitti is the founder of Refuge Coffee Co., a non-profit that exists to serve the global community in Clarkston, Georgia  through coffee-related job creation, job training, social networking and commerce. The passion you hear in this story will bring tears to your eyes and a fire in your heart to make an impact in your own way.

You can connect to Kitti and Refuge Coffee Co. at https://www.refugecoffeeco.com. Follow them on Instagram, Facebook and Twitter @refugecoffeeco. 

Stay In Touch! Text the phrase WAKE UP to 31996. We would love to stay in touch with you. We keep our text messages short and sweet but informative. We’ll notify you when a new or bonus episode is being released, send a little encouragement every now and then, and make sure you are up-to-date on all the new stuff we have going on. 

Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Use the hashtag #wakeupandshowup when sharing our tweets or posts.

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

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DON'T PANIC. In this week's episode, I talk to our resident co-host John Henry Scott about how to manage peace with everything going on with COVID-19. John takes us through his prescription for creating space for peace no matter the external crisis.

Stay In Touch! Text the phrase WAKE UP to 31996. We would love to stay in touch with you. We keep our text messages short and sweet but informative. We’ll notify you when a new or bonus episode is being released, send a little encouragement every now and then, and make sure you are up-to-date on all the new stuff we have going on.

Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Use the hashtag #wakeupandshowup when sharing our tweets or posts.

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

FIVE TO FIFTEEN THOUSAND. What happens when you find yourself nearly being kicked out of the army but get a second chance? DeWayne Webb answers that for us in today's episode. DeWayne is a Major in the United States Army and CEO of All About Fitness, Inc. DeWayne started working out with five people and has grown a global community of 15,000 followers. 

LinkedIn (personal): http://linkedin.com/in/christopher-webb-ab6b8373
LinkedIn (AAF): https://www.linkedin.com/company/allaboutfitnessfamily
On the web: http://www.allaboutfitnessfamily.org/
Facebook: https://www.facebook.com/AllAboutFitnessFanPage
Instagram: https://www.instagram.com/AllAboutFitnessfamily/
Twittter: https://twitter.com/fitfammovement

Stay In Touch! Text the phrase WAKE UP to 31996. We would love to stay in touch with you. We keep our text messages short and sweet but informative. We’ll notify you when a new or bonus episode is being released, send a little encouragement every now and then, and make sure you are up-to-date on all the new stuff we have going on. 

Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Use the hashtag #wakeupandshowup when sharing our tweets or posts.

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

SPRING BREAK! Okay it's a little early for Spring Break for most of us, but here at the Wake Up and Show Up podcast we are taking a break now so when you are taking your spring holidays you will have episodes to binge on. We will be back on March 26th with fresh new episodes.

On this week's episode, I give a sneak peek into what is going on behind the scenes as we close out Season 3.

Stay In Touch! Text the phrase WAKE UP to 31996. We would love to stay in touch with you. We keep our text messages short and sweet but informative. We’ll notify you when a new or bonus episode is being released, send a little encouragement every now and then, and make sure you are up-to-date on all the new stuff we have going on.

Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Use the hashtag #wakeupandshowup when sharing our tweets or posts. 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

LABOR PAINS. In this week's episode I talk about what I would say to 17-year-old Portia. While my mother was looking through old stuff she found a pay stub from December 18, 1996. I tried hard to remember the emotions from that day, even that time period, and I couldn't. We have tough moments and seasons but they don't last forever and sometimes we even forget what the pain felt like.

We want to serve you better so we need your feedback. Here is the link to our survey. https://www.surveymonkey.com/r/3BXJHRV

As always we want to keep in touch with you. Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

A MILLION LITTLE THINGS! We all have been there waiting on the next BIG thing to happen in our lives, careers, business, families or relationships. And do you know how the BIG things happen? One step. One decision. One answer. One day. One try at a time.

We want to serve you better so we need your feedback. Here is the link to our survey. https://www.surveymonkey.com/r/3BXJHRV 

As always we want to keep in touch with you. Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

EVERY GREAT DREAM. In today's episode, I talk about a small word that has can make a big impact. Exposure. Exposure gives me permission to shift my expectations and change my environment.  Today we will hope again, dream again and believe again. 

We want to serve you better so we need your feedback. Here is the link to our survey. https://www.surveymonkey.com/r/3BXJHRV

As always we want to keep in touch with you. Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

GIFT OF HOPE. In today's episode, I sat down with our house guest Marquita Goodluck. Marquita is a breast cancer survivor on a mission to live a life intent on paying it forward. Her goal is to give others struggling with breast cancer the gift of hope and the will to fight.

I want to bless 5 people with one of Marquita's books. If you want one, email me at [email protected] or send a message on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/. Please let us know which book you want.

You can follow Marquita on Instagram at https://www.instagram.com/marquitawrites/, Facebook at https://www.facebook.com/marquitathechildrenbookauthor/?modal=admin_todo_tour, and Twitter @MarquitaWrites. 

Her Facebook group: https://www.facebook.com/groups/youngblackwithbreastcancer/. 

All of her books are available on Amazon or at www.marquitawrites.com. 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

WHY? Today's episode is what I like to call an Espresso Shot. It's a candid conversation with a good friend, snuggled on a couch having a nice cup of Ethiopian coffee. Pull up close because you are going to want to hear this one. I have a very candid conversation about "Why Do People Stay?". I don't have the answers but I do hope to shed a little light on what it is like and maybe answer the question of why people stay in bad relationships.

We want to serve you better so we need your feedback. Here is the link to our survey. https://www.surveymonkey.com/r/3BXJHRV 

As always we want to keep in touch with you. Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/ 

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott

Send a text

BE LED. In today's episode I sit down with our house guest Kwabena Asenso-Okyere. Kwabena has a passion to reach the disadvantaged youth in developing nations with a mission to inspire them to make a difference in their own lives. It is with this passion that he formed Oak Manna Charities which partners with junior and senior high schools to form enterprise clubs through their LED (Learn, Evangelize & Develop) program.

You can get involved and learn more about Oak Manna Charity at https://oakmanna.com/.

You can follow Kwabena and OakManna on Instagram at https://www.instagram.com/oakmanna/ or Facebook at https://www.facebook.com/oakmanna

We want to serve you better so we need your feedback. Here is the link to our survey. https://www.surveymonkey.com/r/3BXJHRV

As always we want to keep in touch with you. Follow us on Instagram at https://www.instagram.com/iamportiascott/ or Facebook at https://www.facebook.com/iamportiascott/

Thanks for listening!

If you would like to be a guest on the show, we would love to hear your story. Please send us a text with your name and email address and one of our team members will follow up with you.

Connect with Portia
IG @iamportiscott
TikTok @iamportiascott