In this episode, Amanda Foust continues the conversation about awareness in our lives by exploring the importance of recognizing patterns. Last week’s episode focused on seasons, and today we will discuss waking up to PATTERNS!

Key Takeaways:

Amanda discusses how patterns occur in our lives—whether they’re conscious or unconscious. Patterns can be behaviors, emotional reactions, or even the people we keep encountering.

She encourages listeners to examine their own lives for recurring patterns. She asks, "What keeps coming up for you? Who keeps showing up? What actions are you repeating?" By being more aware, you can decide whether to embrace these patterns or break free from them.

Sometimes patterns overlap with habits, and it’s important to determine whether they are helping or hindering your growth. Should you lean into these patterns, or is it time to make a change?

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In this episode, we explore how life is a series of seasons, each bringing its own challenges and needs. Sometimes we choose these seasons intentionally, and other times they surprise us, leading to feelings of uncertainty and discomfort. But whether expected or unexpected, each season requires us to wake up and assess what we truly need.

Key Takeaways:

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Amanda had a lightbulb moment this last week and is eager to share it with you! How can you enjoy your life MORE right where you are? So many of us seek to IMPROVE more than we ENJOY! Listen up to hear how I have been challenged to focus on JOY more than I focus on ACCOMPLISHMENT. When you are awake to your life, you seek out ways to enjoy despite your circumstances. It's time to wake up and enjoy your life!

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Amanda is back after a long and enjoyable summer break! Because of life getting busier once school starts, she's tackling something you are likely dealing with right now as you juggle multiple things at once...multitasking!

It's a myth that you get more done when you multi-task. In actuality, you aren't allowing yourself time to focus and the quality of your work diminishes. We break down the effects of multi-tasking in today's Wake Up To Your Life episode! 

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Celebrating 100 episodes of the Wake Up To Your Life podcast! Today's episode introduces a new framework that gives you three questions you can ask yourself each day to ensure you can live a life that's truly awake! When we notice each area discussed in this episode, that is when we can Wake Up To Our Life!

What's happening AROUND me?

What's happening TO me?

What's happening WITHIN me?

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This episode is all about what confidence REALLY means! It's not just about how you feel about who you are right now, it's about the belief you have in who you want to be and who you are becoming! Tune in to learn a new perspective on confidence.

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Do you ever have days (or weeks or months) where you get stuck in your thoughts, and your thoughts are not kind to yourself? Your inner voice dictates your feelings, actions, and results, and it's time to be intentional with the voice that you listen to. In this episode, I'll give you a tip I use for myself and my clients to help improve how you think, feel, and act! Get ready for a complete perspective shift.

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In this episode, we explore a powerful quote that illuminates the necessity of embracing life's challenges to achieve personal growth. This episode discusses how feelings of discomfort and struggle are crucial to also enjoying the good things in life.

The episode dives into how these seemingly negative experiences are essential for positive outcomes.

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This episode is full of tips for parents on how to survive and thrive this summer with their kids! It's all about intention, planning, and setting yourself up for success! 

Introducing the Summer Survival Bundle: A toolkit filled with resources, schedules, and printables designed to help families create fulfilling summer routines.

To get access to The Summer Bundle, visit: https://wakeuptoyourlife.myflodesk.com/fpvjx78dqe

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Today's episode is faith-based. It will help you realize if you are waking up to your life FULLY or if you are only doing it when it feels good. Experiencing true awakening encompasses ALL the emotions. Listen for a deeper understanding of waking up to your life and how it compares to how we approach our faith.

Wake Up To Your Life Website

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